{"id":1544,"date":"2014-04-30T08:00:00","date_gmt":"2014-04-30T00:00:00","guid":{"rendered":"http:\/\/www.esojourn.org\/?p=1544"},"modified":"2014-05-13T09:56:14","modified_gmt":"2014-05-13T01:56:14","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e8%bf%90%e5%8a%a8%e6%97%b6%e8%86%9d%e5%85%b3%e8%8a%82%e4%bc%9a%e5%8f%91%e5%87%ba%e3%80%8e%e5%95%aa%e3%80%8f%e7%9a%84%e5%a3%b0%e9%9f%b3%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/ybzx.vip\/wp\/?p=1544","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8fd0\u52a8\u65f6\u819d\u5173\u8282\u4f1a\u53d1\u51fa\u300e\u556a\u300f\u7684\u58f0\u97f3\uff1f"},"content":{"rendered":"<div>\n<div class=\"ennote\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/b90d1d6acd7031cd7c6452731e00679b.jpeg\" alt=\"\" width=\"600\" height=\"479\" \/><\/div>\n<div>\n<blockquote style=\"white-space: normal; margin: 10px; padding: 10px; color: #3e3e3e; font-family: \u5b8b\u4f53; line-height: 19.200000762939453px; font-style: italic; border-left-color: #00728f; border-left-width: 5px; border-left-style: solid; background-color: #dbdbdb;\">\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><strong style=\"white-space: normal;\">\u5982\u679c\u4f60\u6709\u63b0\u6216\u538b\u624b\u6307\u53d1\u51fa\u58f0\u54cd\u7684\u4e60\u60ef\uff0c\u53ef\u80fd\u4f1a\u62c5\u5fc3\u8fd9\u6837\u505a\u5bfc\u81f4\u5173\u8282\u708e\u3002\u5176\u5b9e\u8fd9\u79cd\u5f39\u54cd\u53ea\u662f\u4e00\u79cd\u751f\u7406\u6027\u73b0\u8c61\uff0c\u5e76\u4e0d\u4f1a\u5bfc\u81f4\u5173\u8282\u708e\uff0c\u4e5f\u4e0d\u4f1a\u8ba9\u4f60\u5173\u8282\u53d8\u5f97\u7c97\u5927\u3002<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/41cfa40af76aed667db1b2a3118a2090.jpeg\" alt=\"\" width=\"900\" height=\"596\" \/><\/p>\n<p>\u53ef\u662f\u5982\u679c\u8df3\u8dc3\u6216\u6df1\u8e72\u65f6\u819d\u76d6\u53d1\u51fa\u300e\u556a\u300f\u7684\u58f0\u97f3\u5462\uff1f<strong>\u533b\u5b66\u4e0a\u8fd9\u4e2a\u60c5\u51b5\u53eb\u505a\u5f39\u54cd\u819d\uff0c\u6709\u5f88\u591a\u60c5\u51b5\u90fd\u53ef\u80fd\u5bfc\u81f4\u5f39\u54cd\u819d\uff0c\u8ba9\u6211\u4eec\u5e2e\u4f60\u6765\u5224\u522b\u4e00\u4e0b\u3002<\/strong><br \/>\n<!--more--><\/p>\n<h3><span style=\"color: #ff0000;\">\u819d\u76d6\u6784\u9020<\/span><\/h3>\n<p><span style=\"color: #ff0000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/29f78b9ae6506bc4e7322d806c193027.png\" alt=\"\" width=\"440\" height=\"450\" \/><\/span><\/p>\n<p>\u819d\u76d6\u4f4d\u4e8e\u5927\u5c0f\u817f\u4e4b\u95f4\uff0c\u53c2\u4e0e\u6784\u6210\u7684\u9aa8\u9abc\u6709\u80a1\u9aa8\u3001\u80eb\u9aa8\u548c\u9acc\u9aa8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0070c0;\"><strong>\u819d\u5173\u8282\u662f\u56e0\u4e3a\u5b83\u662f\u4eba\u4f53\u6700\u5927\u7684\u5173\u8282\uff0c\u4e0a\u7aef\u7684\u80a1\u9aa8\u662f\u4eba\u4f53\u6700\u957f\u6700\u7c97\u7684\u957f\u9aa8\uff0c\u53ef\u4ee5\u5c06\u80a1\u56db\u5934\u808c\u63d0\u4f9b\u7684\u5f3a\u5927\u52a8\u529b\u4f20\u9012\u7ed9\u80eb\u9aa8\uff0c\u819d\u5173\u8282\u627f\u53d7\u538b\u529b\u540e\u5bf9\u6297\u5f62\u53d8\u4ea7\u751f\u7684\u53cd\u5411\u4f5c\u7528\u529b\u53ef\u8fbe\u4f53\u91cd\u76842-4 \u500d\u3002<\/strong><\/span><\/p>\n<p>\u819d\u5173\u8282\u540c\u65f6\u4e5f\u662f\u4eba\u4f53\u6700\u590d\u6742\u7684\u5173\u8282\uff0c\u5176\u7ed3\u6784\u7a33\u5b9a\u9700\u8981\u5927\u91cf\u97e7\u5e26\u3001\u8f6f\u9aa8\u6765\u7ef4\u6301\u3002<\/p>\n<h3><span style=\"color: #ff0000;\">\u751f\u7406\u6027\u5f39\u54cd<\/span><\/h3>\n<p>\u8fd9\u662f\u819d\u5173\u8282\u7684\u5173\u8282\u56ca\u6784\u9020\u793a\u610f\u56fe\uff1a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/231535deec299c544e2e13b28c674415.jpeg\" alt=\"\" width=\"410\" height=\"281\" \/><\/p>\n<p>\u5173\u8282\u4e2d\u7531\u5173\u8282\u56ca\u5305\u88f9\u5f62\u6210\u7684\u7a7a\u8154\uff08\u56fe\u4e2d\u4e24\u9aa8\u4e4b\u95f4\u7684\u9752\u8272\u90e8\u5206\uff09\u53eb\u505a\u5173\u8282\u8154\uff0c\u91cc\u9762\u6709\u5173\u8282\u6db2\uff0c\u8d77\u5230\u6da6\u6ed1\u7684\u4f5c\u7528\u3002<span style=\"color: #ffff00; background-color: #000000;\"><strong>\u5173\u8282\u8154\u5185\u662f\u8d1f\u538b\u7684\uff0c\u8fd9\u6837\u80fd\u591f\u4fdd\u6301\u5173\u8282\u7ed3\u6784\u7684\u7a33\u5b9a\u3002\u5f53\u5173\u8282\u53d7\u5230\u7275\u62c9\u6216\u5c48\u6298\u65f6\uff08\u62c9\u624b\u6307\u548c\u63b0\u624b\u6307\u90fd\u80fd\u53d1\u51fa\u5f39\u54cd\uff09\uff0c\u62c9\u529b\u8d85\u8fc7\u5173\u8282\u8154\u7684\u8d1f\u538b\uff0c\u5c31\u4f1a\u51fa\u73b0\u4e00\u4e2a\u660e\u663e\u7684\u8154\u9699\uff0c\u5468\u56f4\u7684\u6c14\u4f53\u6025\u901f\u5411\u8154\u9699\u5185\u6269\u6563\uff0c\u4e0e\u6db2\u4f53\u4e00\u8d77\u53d1\u751f\u9707\u52a8\uff0c\u4ece\u800c\u53d1\u51fa\u6e05\u8106\u7684\u54cd\u58f0\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u751f\u7406\u6027\u5f39\u54cd\u662f\u7531\u4e8e\u5173\u8282\u8154\u5185\u7684\u6c14\u4f53\u9707\u52a8\u9020\u6210\u7684\u3002<\/strong><\/span><\/p>\n<p>\u800c\u533b\u5b66\u754c\u7684\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u79cd\u751f\u7406\u6027\u5f39\u54cd\u4e8e\u5065\u5eb7\u662f\u65e0\u5bb3\u7684\uff0c\u5e76\u4e0d\u4f1a\u8ba9\u4f60\u5f97\u5173\u8282\u708e\u75c7\u3001\u5173\u8282\u635f\u4f24\u6216\u5173\u8282\u7c97\u5927\u3002\u53e6\u5916\uff0c\u544a\u8bc9\u4f60\u4e00\u4e2a\u5c0f\u79d8\u5bc6\uff0c\u6709\u8d85\u8fc750%\u7684\u4eba\u6bcf\u5929\u90fd\u4f1a\u63b0\u624b\u6307\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/80489abd957e5a1dec4abced27933ae3.jpeg\" alt=\"\" width=\"628\" height=\"363\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u600e\u4e48\u5224\u65ad\u4f60\u7684\u5173\u8282\u5f39\u54cd\u662f\u5426\u751f\u7406\u6027\u7684\u5f39\u54cd\u5462\uff1f\u901a\u5e38\u751f\u7406\u6027\u5f39\u54cd\u6ee1\u8db3\u8fd9\u4e48\u51e0\u4e2a\u6761\u4ef6\uff1a<\/strong><\/span><\/p>\n<ol>\n<li>\u54cd\u58f0\u6e05\u8106\u3001\u5355\u4e00\u3001\u4e0d\u91cd\u590d<\/li>\n<li>\u4ec5\u53d1\u751f\u5728\u5173\u8282\u53d7\u5230\u7a81\u7136\u7275\u62c9\u6216\u5c48\u6298\u65f6<\/li>\n<li>\u4e24\u6b21\u5f39\u54cd\u4e4b\u95f4\u5173\u8282\u5fc5\u987b\u6709\u4e00\u5b9a\u65f6\u95f4\u7684\u4f11\u606f\u671f<\/li>\n<li>\u4f34\u6709\u8f7b\u5fae\u75bc\u75db\u6216\u4e0d\u9002\u611f\uff0c\u5f39\u54cd\u540e\u5e38\u6709\u8f7b\u677e\u611f<\/li>\n<\/ol>\n<h3><span style=\"color: #ff0000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/65613e16f5a33d1af59b3498875a6876.jpeg\" alt=\"\" width=\"415\" height=\"275\" \/><\/span><\/h3>\n<h3><span style=\"color: #ff0000;\">\u75c5\u7406\u6027\u5f39\u54cd<\/span><\/h3>\n<p>\u5982\u679c\u4f60\u7684\u5f39\u54cd\u819d\u4e0d\u7b26\u5408\u4e0a\u9762\u7684\u6761\u4ef6\uff0c\u90a3\u5c31\u53ef\u80fd\u662f\u75c5\u7406\u6027\u5f39\u54cd\u3002\u6709\u591a\u79cd\u75c5\u75c7\u4f1a\u5bfc\u81f4\u5f39\u54cd\u819d\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul style=\"list-style-type: square;\">\n<li><strong><span style=\"color: #0070c0;\">\u534a\u6708\u677f\u635f\u4f24\uff1a<\/span><\/strong>\u4f4d\u4e8e\u80eb\u80a1\u5173\u8282\u5185\u4fa7\u6216\u5916\u4fa7\u95f4\u9699\uff0c\u58f0\u97f3\u6e05\u8106\uff0c\u53d1\u751f\u9891\u7387\u9ad8\uff0c\u5e38\u4f34\u5173\u8282\u4ea4\u9501\uff08\u5361\u4f4f\u3001\u75bc\u75db\uff09<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u76d8\u72b6\u534a\u6708\u677f\uff1a<\/strong><\/span>\u4f4d\u4e8e\u80eb\u80a1\u5173\u8282\u5916\u4fa7\u95f4\u9699\uff0c\u58f0\u97f3\u53ef\u5927\u53ef\u5c0f\uff0c\u53d1\u751f\u9891\u7387\u5f88\u9ad8\uff0c\u5076\u5c14\u4f34\u5173\u8282\u4ea4\u9501<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u6ed1\u819c\u76b1\u895e\u7efc\u5408\u5f81\uff1a<\/strong><\/span>\u4f4d\u4e8e\u9acc\u9aa8\u5468\u56f4\uff0c\u58f0\u97f3\u6e05\u8106\uff0c\u5e38\u4f34\u5c40\u90e8\u75bc\u75db<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u9aa8\u5173\u8282\u708e\uff1a<\/strong><\/span>\u53ef\u4f4d\u4e8e\u9acc\u80a1\u5173\u8282\u548c\u80eb\u80a1\u5173\u8282\uff0c\u58f0\u97f3\u4f4e\u949d\uff0c\u9891\u7e41\u53d1\u751f\uff0c\u591a\u4f34\u5c40\u90e8\u80bf\u75db<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u9acc\u80a1\u5173\u8282\u5175\u53d8\uff1a<\/strong><\/span>\u4f4d\u4e8e\u9acc\u80a1\u5173\u8282\uff0c\u58f0\u97f3\u6e05\u8106\u6216\u4f4e\u949d\uff0c\u751a\u81f3\u5982\u637b\u53d1\u97f3\uff0c\u53d1\u751f\u9891\u7387\u9ad8\uff0c\u53ef\u4f34\u6709\u9acc\u9aa8\u75db<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u5173\u8282\u6e38\u79bb\u4f53\uff1a<\/strong><\/span>\u53d1\u751f\u90e8\u4f4d\u4e0d\u56fa\u5b9a\uff0c\u65e0\u89c4\u5f8b\uff0c\u5f39\u58f0\u97f3\u5c0f\uff0c\u4f34\u5173\u8282\u4ea4\u9501<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u4ea4\u53c9\u97e7\u5e26\u9648\u65e7\u6027\u635f\u4f24\uff1a<\/strong><\/span>\u58f0\u97f3\u4f4e\u949d\uff0c\u53d1\u751f\u9891\u7387\u4f4e\uff0c\u53ef\u4f34\u5173\u8282\u4ea4\u9501<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u9ac2\u80eb\u675f\u75c9\u631b\uff1a<\/strong><\/span>\u819d\u5173\u8282\u4f38\u76f4\u65f6\u53d1\u751f\u5f39\u54cd\u548c\u9519\u52a8\uff0c\u53d1\u751f\u9891\u7387\u9ad8\uff0c\u65e0\u75db\n<p>&nbsp;<\/li>\n<\/ul>\n<p>\u5176\u4e2d\uff0c\u534a\u6708\u677f\u635f\u4f24\u662f\u9020\u6210\u5f39\u54cd\u819d\u7684\u6700\u5e38\u89c1\u75c5\u56e0\u3002\u8f83\u8f7b\u7684\u534a\u6708\u677f\u635f\u4f24\u5e76\u65e0\u75db\u611f\uff0c\u8d70\u8def\u751a\u81f3\u6162\u8dd1\u90fd\u4e0d\u53d7\u5f71\u54cd\uff0c\u6613\u88ab\u5ffd\u89c6\uff0c<strong>\u957f\u671f\u4e0d\u8bca\u6cbb\u5bb9\u6613\u9020\u6210\u5173\u8282\u8f6f\u9aa8\u635f\u4f24\uff0c\u6700\u7ec8\u53ef\u80fd\u5bfc\u81f4\u9aa8\u6027\u5173\u8282\u708e\uff0c<\/strong>\u751a\u81f3\u5230\u819d\u5173\u8282\u7f6e\u6362\u7684\u5730\u6b65\u3002\u56e0\u6b64\uff0c\u534a\u6708\u677f\u7684\u8f7b\u5fae\u4f24\u5e94\u5c3d\u65e9\u5904\u7406\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/d8686612615ba47d9b8942f787c16776.jpeg\" alt=\"\" width=\"640\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ffff00; background-color: #000000;\"><strong>\u662f\u4e0d\u662f\u5df2\u7ecf\u770b\u6655\u4e86\uff1f\u8fd9\u91cc\u6211\u4eec\u7ed9\u51fa\u7684\u552f\u4e00\u5efa\u8bae\u662f\uff1a\u4e13\u4e1a\u7684\u4e8b\u60c5\u4ea4\u7ed9\u4e13\u4e1a\u7684\u4eba\u6765\u505a\uff0c\u5982\u679c\u4e0d\u7b26\u5408\u751f\u7406\u6027\u5f39\u54cd\u7684\u51e0\u4e2a\u6761\u4ef6\uff0c\u6000\u7591\u81ea\u5df1\u662f\u75c5\u7406\u6027\u5f39\u54cd\uff0c\u8bf7\u5c3d\u5feb\u53bb\u6b63\u89c4\u533b\u9662\u5c31\u8bca\uff0c\u8ba9\u533b\u751f\u7efc\u5408\u75c5\u53f2\u3001\u4f53\u5f81\u548c\u5f71\u50cf\u5b66\u68c0\u67e5\u4f5c\u51fa\u5224\u65ad\u3002<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff0000;\">\u5176\u4ed6\u60c5\u51b5<\/span><\/h3>\n<p>\u5982\u679c\u4f60\u65e2\u4e0d\u6ee1\u8db3\u751f\u7406\u6027\u5f39\u54cd\u7684\u6761\u4ef6\uff0c\u53c8\u901a\u8fc7\u5c31\u8bca\u6392\u9664\u4e86\u75c5\u7406\u6027\u5f39\u54cd\uff0c\u90a3\u4e48\u8fd8\u6709\u4ee5\u4e0b\u51e0\u79cd\u53ef\u80fd\uff1a<\/p>\n<ul style=\"list-style-type: square;\">\n<li><span style=\"color: #0070c0;\"><strong>\u97e7\u5e26\u677e\u5f1b\uff1a<\/strong><\/span>\u5173\u8282\u6d3b\u52a8\u5e45\u5ea6\u8fc7\u5927\u65f6\uff0c\u97e7\u5e26\u62c9\u957f\u540e\u518d\u56de\u590d\u65f6\u4f1a\u53d1\u51fa\u95f7\u54cd\uff0c\u901a\u5e38\u4e24\u4fa7\u90fd\u4f1a\u53d1\u751f\uff0c\u5bb9\u6613\u51fa\u73b0\u4e8e\u7626\u5f31\u4eba\u7fa4<\/li>\n<li><span style=\"color: #0070c0;\"><strong>\u808c\u8089\u4e0d\u5e73\u8861\uff1a<\/strong><\/span>\u76f8\u5173\u8054\u7684\u5173\u8282\u9644\u8fd1\u808c\u8089\u5f20\u529b\u4e0d\u4e00\u81f4\uff0c\u5bfc\u81f4\u6d3b\u52a8\u7684\u9aa8\u9abc\u6d3b\u52a8\u4e0d\u5728\u539f\u6765\u7684\u8f68\u8ff9\u4e0a\uff0c\u53ef\u80fd\u51fa\u73b0\u4e00\u58f0\u6216\u591a\u58f0\u54cd\u3002<\/li>\n<li><strong><span style=\"color: #0070c0;\">\u5173\u8282\u6db2\u4e0d\u8db3\uff1a<\/span><\/strong>\u58f0\u97f3\u5c0f\uff0c\u6709\u78be\u78e8\u611f<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/09e4017c97ea3da5ad9874fa4087a881.jpeg\" alt=\"\" width=\"600\" height=\"600\" \/><\/span><\/p>\n<p><span style=\"font-size: 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class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u4e3a\u4ec0\u4e48\u8fd0\u52a8\u65f6\u819d\u5173\u8282\u4f1a\u53d1\u51fa\u300e\u556a\u300f\u7684\u58f0\u97f3\uff1f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[127,128],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live","tag-email","tag-fitness"],"_links":{"self":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1544"}],"version-history":[{"count":0,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/media\/1545"}],"wp:attachment":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}