{"id":1554,"date":"2014-05-03T08:00:00","date_gmt":"2014-05-03T00:00:00","guid":{"rendered":"http:\/\/www.esojourn.org\/?p=1554"},"modified":"2014-05-13T09:57:04","modified_gmt":"2014-05-13T01:57:04","slug":"%e5%af%b9%e5%8f%b7%e5%85%a5%e5%ba%a7%ef%bc%8c%e9%81%bf%e5%85%8d%e4%bd%a0%e7%9a%84%e5%81%a5%e8%ba%ab%e8%af%af%e5%8c%ba%ef%bc%81-9","status":"publish","type":"post","link":"https:\/\/ybzx.vip\/wp\/?p=1554","title":{"rendered":"\u5bf9\u53f7\u5165\u5ea7\uff0c\u907f\u514d\u4f60\u7684\u5065\u8eab\u8bef\u533a\uff01"},"content":{"rendered":"
\n
1\uff0e\u70ed\u60c5\u8fc7\u5ea6<\/strong><\/div>\n
\n

\u70ed\u60c5\u662f\u6709\u76ca\u7684\uff0c\u4f46\u662f\uff0c\u5982\u679c\u70ed\u60c5\u8fc7\u5ea6\uff0c\u5c31\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u5982\u679c\u4f60\u6025\u4e8e\u6c42\u6210\uff0c\u6bcf\u5929\u53bb\u5065\u8eab\u623f\u8bad\u7ec360~90\u5206\u949f\uff0c\u5c24\u5176\u5f53\u4f60\u8fd8\u662f\u4e00\u4e2a\u521d\u5b66\u8005\u7684\u65f6\u5019\uff0c\u53cd\u800c\u4f1a\u59a8\u788d\u4f60\u7684\u8fdb\u6b65\u3002\u8fd9\u662f\u56e0\u4e3a\uff0c\u5982\u679c\u4f60\u7684\u8bad\u7ec3\u6301\u7eed\u65f6\u95f4\u8f83\u957f\u7684\u8bdd\uff0c\u8eab\u4f53\u5c31\u4f1a\u589e\u52a0\u5206\u89e3\u4ee3\u8c22\u6fc0\u7d20\u76ae\u8d28\u9187\u7684\u5206\u6ccc\u91cf\uff0c\u8fd9\u4f1a\u4e0e\u4f60\u589e\u5927\u808c\u8089\u5757\u7684\u76ee\u6807\u80cc\u9053\u800c\u9a70\u3002<\/p>\n

\u521d\u5b66\u8005\u901a\u5e38\u90fd\u627f\u53d7\u4e0d\u4e86\u8fc7\u9ad8\u7684\u8bad\u7ec3\u91cf\u548c\u8bad\u7ec3\u5f3a\u5ea6\uff0c\u6240\u4ee5\uff0c\u575a\u6301\u5728\u81ea\u5df1\u7684\u6781\u9650\u8303\u56f4\u4e4b\u5185\u8bad\u7ec3\u662f\u5f88\u91cd\u8981\u7684\u3002\u4f5c\u4e3a\u521d\u5b66\u8005\uff0c\u6bcf\u6b21\u8bad\u7ec3\u7684\u6301\u7eed\u65f6\u95f4\u4e0d\u8981\u8d85\u8fc745~60\u5206\u949f\uff0c\u6bcf\u4e2a\u90e8\u4f4d\u5927\u7ea630\u5206\u949f\u3002<\/strong><\/span>\u5f53\u8eab\u4f53\u6bd4\u8f83\u75b2\u60eb\u4e4b\u540e\uff0c\u4f60\u5c31\u65e0\u6cd5\u4e00\u76f4\u4fdd\u6301\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u3002\u8bf7\u8bb0\u4f4f\u4e00\u70b9\uff0c\u8bad\u7ec3\u5b9e\u9645\u4e0a\u662f\u5728\u7834\u574f\u808c\u8089\u7ea4\u7ef4\uff0c\u800c\u808c\u8089\u589e\u957f\u5219\u662f\u5728\u6062\u590d\u671f\u95f4\uff0c\u5f53\u4f60\u7ed9\u808c\u8089\u4f9b\u5e94\u5145\u8db3\u7684\u8425\u517b\u7269\u8d28\u4e4b\u540e\u624d\u53d1\u751f\u7684\u3002<\/strong><\/span>
\n<\/p>\n

 <\/p>\n

2\uff0e\u91cd\u70b9\u91c7\u7528\u5b64\u7acb\u8bad\u7ec3\u52a8\u4f5c\u8bad\u7ec3<\/strong><\/span><\/p>\n

\"\"<\/strong><\/span><\/p>\n

\u867d\u7136\uff0c\u4f60\u6700\u6e34\u671b\u7684\u662f\u62e5\u6709\u7c97\u58ee\u7684\u624b\u81c2\u548c\u539a\u5b9e\u7684\u80f8\u5927\u808c\uff0c\u4f46\u4f60\u5065\u7f8e\u751f\u6daf\u7684\u7b2c\u4e00\u5e74\uff0c\u8fd8\u662f\u5e94\u8be5\u91c7\u7528\u8bf8\u5982\u6df1\u8e72\u3001\u786c\u62c9\u3001\u63a8\u4e3e\u548c\u5212\u8239\u7b49\u57fa\u672c\u8bad\u7ec3\u52a8\u4f5c\u6765\u6253\u597d\u57fa\u7840\u3002<\/strong><\/span>\u57fa\u672c\u7684\u590d\u5408\u8bad\u7ec3\u52a8\u4f5c\u5c06\u5e2e\u52a9\u4f60\u5168\u9762\u589e\u5927\u5168\u8eab\u7684\u808c\u8089\u5757\uff0c\u56e0\u4e3a\u8fd9\u7c7b\u8bad\u7ec3\u52a8\u4f5c\u5927\u90fd\u9700\u8981\u591a\u4e2a\u808c\u8089\u7fa4\u7684\u540c\u65f6\u534f\u8c03\u7528\u529b\u3002<\/strong><\/span><\/p>\n

\u6bd4\u5982\uff0c\u9664\u4e86\u80f8\u808c\u4e4b\u5916\uff0c\u5367\u63a8\u8fd8\u80fd\u5f88\u597d\u5730\u523a\u6fc0\u4e09\u89d2\u808c\u524d\u675f\u548c\u80b1\u4e09\u5934\u808c\uff1b\u6df1\u8e72\u9664\u4e86\u80fd\u953b\u70bc\u4e0b\u80a2\u808c\u8089\u7fa4\u4e4b\u5916\uff0c\u4e5f\u80fd\u589e\u5f3a\u8179\u90e8\u548c\u8170\u90e8\u7684\u808c\u8089\u7fa4\u3002\u6b64\u5916\uff0c\u4e0e\u5b64\u7acb\u8bad\u7ec3\u52a8\u4f5c\u76f8\u6bd4\uff0c\u505a\u590d\u5408\u8bad\u7ec3\u52a8\u4f5c\u7684\u65f6\u5019\uff0c\u4f60\u80fd\u4f7f\u7528\u5927\u5f97\u591a\u7684\u91cd\u91cf\u8bad\u7ec3\u3002\u6df1\u8e72\u7684\u808c\u8089\u953b\u70bc\u56fe\u4f60\u53ef\u4ee5\u770b\u5230\u590d\u5408\u52a8\u4f5c\u7684\u597d\u5904<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\u8fd8\u6709\u4e00\u70b9\u4e5f\u5f88\u91cd\u8981\uff0c\u4e0e\u7528\u8f7b\u91cd\u91cf\u505a\u5b64\u7acb\u8bad\u7ec3\u52a8\u4f5c\u76f8\u6bd4\uff0c\u5f53\u4f60\u7528\u5927\u91cd\u91cf\u505a\u590d\u5408\u8bad\u7ec3\u52a8\u4f5c\u65f6\uff0c\u80fd\u4fc3\u4f7f\u8eab\u4f53\u5206\u6ccc\u66f4\u591a\u7684\u5408\u6210\u4ee3\u8c22\u6fc0\u7d20\uff0c\u6bd4\u5982\u777e\u4e38\u6fc0\u7d20\u548c\u751f\u957f\u6fc0\u7d20\u3002<\/strong><\/span> \u6b64\u5916\uff0c\u5f53\u4f60\u91cd\u70b9\u91c7\u7528\u590d\u5408\u8bad\u7ec3\u52a8\u4f5c\u8bad\u7ec3\u65f6\uff0c\u53ef\u4ee5\u4f7f\u8eab\u4f53\u53d8\u5f97\u66f4\u5300\u79f0\uff0c\u800c\u4e0d\u4f1a\u9020\u6210\u5404\u4e2a\u90e8\u4f4d\u7684\u53d1\u5c55\u5931\u8861\u3002<\/p>\n

 <\/p>\n

3\uff0e\u7167\u642c\u522b\u4eba\u7684\u8bad\u7ec3\u8ba1\u5212<\/strong><\/span><\/p>\n

\"\"<\/strong><\/span><\/p>\n

\u804c\u4e1a\u5065\u7f8e\u8fd0\u52a8\u5458\u4eec\u7684\u8bad\u7ec3\u8ba1\u5212\u5e76\u4e0d\u662f\u968f\u968f\u4fbf\u4fbf\u5b89\u6392\u7684\uff0c\u591a\u5e74\u7684\u5c1d\u8bd5\u548c\u5931\u8d25\uff0c\u4f7f\u4ed6\u4eec\u5f88\u6e05\u695a\u54ea\u4e9b\u4e1c\u897f\u6700\u9002\u5408\u81ea\u5df1\u3002\u4ed6\u4eec\u7684\u8bad\u7ec3\u8ba1\u5212\u53ef\u80fd\u4f1a\u523b\u610f\u504f\u91cd\u91c7\u7528\u67d0\u4e9b\u5668\u68b0\u8bad\u7ec3\uff08\u6bd4\u5982\uff0c\u5982\u679c\u67d0\u4e2a\u4eba\u4ee5\u524d\u80a9\u90e8\u53d7\u8fc7\u4f24\uff0c\u90a3\u4ed6\u53ef\u80fd\u4f1a\u66f4\u559c\u6b22\u91c7\u7528\u54d1\u94c3\uff0c\u800c\u4e0d\u662f\u6760\u94c3\u6765\u8bad\u7ec3\uff09\uff0c\u6216\u8005\u662f\u4e3a\u4e86\u91cd\u70b9\u523a\u6fc0\u90a3\u4e9b\u8584\u5f31\u533a\u57df\u3002\u6b64\u5916\uff0c\u4ed6\u4eec\u7684\u8bad\u7ec3\u91cf\u4e5f\u6bd4\u8f83\u5927\u3002\u6240\u4ee5\uff0c\u804c\u4e1a\u5065\u7f8e\u8fd0\u52a8\u5458\u7684\u8bad\u7ec3\u8ba1\u5212\u662f\u4e0d\u9002\u5408\u521d\u5b66\u8005\u7684\u3002<\/strong><\/p>\n

\u5728\u5b89\u6392\u4e00\u5468\u5206\u90e8\u8bad\u7ec3\u8ba1\u5212\u7684\u65f6\u5019\uff0c\u4f60\u9700\u8981\u8003\u8651\u65f6\u95f4\u5b89\u6392\u3001\u8eab\u4f53\u7684\u6062\u590d\u80fd\u529b\u3001\u8425\u517b\u4f9b\u5e94\u60c5\u51b5\uff0c\u4ee5\u53ca\u6c34\u5e73\u9ad8\u4f4e\u7b49\u975e\u5e38\u4e2a\u4eba\u5316\u7684\u56e0\u7d20\u3002<\/strong><\/span>\u5c3d\u7ba1\u5982\u6b64\uff0c\u4f60\u4ecd\u7136\u53ef\u4ee5\u501f\u9274\u5065\u7f8e\u660e\u661f\u4eec\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u4f46\u4e0d\u662f\u539f\u6837\u7167\u642c\u3002\u5bf9\u4e8e\u5065\u8eab\u623f\u4e2d\u5176\u4ed6\u4eba\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u4f60\u4e5f\u5e94\u8be5\u8fd9\u6837\u5bf9\u5f85\u3002<\/p>\n

\"\"<\/p>\n

4\uff0e\u505a\u540c\u4e00\u4e2a\u8bad\u7ec3\u52a8\u4f5c\u65f6\uff0c\u53d8\u5316\u592a\u5c11<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\u5b66\u4f1a\u7528\u89c4\u8303\u52a8\u4f5c\u8fdb\u884c\u8bad\u7ec3\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd9\u662f\u4fc3\u8fdb\u808c\u8089\u589e\u957f\u7684\u57fa\u7840\u3002\u4f46\u662f\uff0c\u6bcf\u4e00\u79cd\u8bad\u7ec3\u52a8\u4f5c\u8fd8\u53ef\u4ee5\u6709\u4e00\u4e9b\u53d8\u5316\u65b9\u5f0f\uff0c\u638c\u63e1\u8fd9\u4e9b\u53d8\u5316\u65b9\u5f0f\uff0c\u5c06\u4f7f\u4f60\u7684\u808c\u8089\u53d8\u5f97\u66f4\u5927\u3001\u66f4\u7ed3\u5b9e\u3002\u56e0\u4e3a\u8bad\u7ec3\u52a8\u4f5c\u7684\u53d8\u5316\uff0c\u5c06\u4f7f\u4f60\u4ece\u4e0d\u540c\u89d2\u5ea6\u66f4\u5168\u9762\u5730\u523a\u6fc0\u76ee\u6807\u808c\u8089\u7fa4\uff0c\u957f\u671f\u575a\u6301\u4e0b\u53bb\uff0c\u5c31\u80fd\u4f7f\u4f60\u7684\u808c\u8089\u53d8\u5f97\u66f4\u9971\u6ee1\uff0c\u66f4\u575a\u5b9e\u3002<\/p>\n

\u540c\u4e00\u4e2a\u8bad\u7ec3\u52a8\u4f5c\uff0c\u6700\u5e38\u89c1\u7684\u53d8\u5316\u5c31\u662f\u5206\u522b\u91c7\u7528\u6760\u94c3\u3001\u54d1\u94c3\u3001\u62c9\u7d22\u548c\u56fa\u5b9a\u8fd0\u52a8\u8f68\u8ff9\u5668\u68b0\u6765\u505a\u3002\u867d\u7136\u52a8\u4f5c\u65b9\u5f0f\u5927\u540c\u5c0f\u5f02\uff0c\u4f46\u662f\uff0c\u7ec6\u5fae\u7684\u6539\u53d8\uff0c\u5c31\u80fd\u4ece\u4e0d\u540c\u7684\u89d2\u5ea6\u66f4\u5168\u9762\u5730\u523a\u6fc0\u76ee\u6807\u808c\u8089\u7fa4\u3002<\/strong><\/span><\/p>\n

\u4ee5\u953b\u70bc\u4e09\u89d2\u808c\u4e2d\u675f\u7684\u7ad9\u59ff\u54d1\u94c3\u4fa7\u5e73\u4e3e\u52a8\u4f5c\u4e3a\u4f8b\uff0c\u5750\u59ff\u53ef\u4ee5\u51cf\u5c11\u501f\u52a9\u8eab\u4f53\u7684\u6447\u6643\u6765\u501f\u529b\uff0c\u7ad9\u59ff\u5355\u81c2\u53ef\u4ee5\u66f4\u597d\u5730\u5b64\u7acb\u523a\u6fc0\u5355\u4fa7\u4e09\u89d2\u808c\uff0c\u7528\u62c9\u7d22\u6765\u505a\u53ef\u4ee5\u786e\u4fdd\u4e09\u89d2\u808c\u5168\u7a0b\u627f\u53d7\u6301\u7eed\u7684\u5f20\u529b\uff0c\u7528\u56fa\u5b9a\u5668\u68b0\u6765\u505a\u5219\u53ef\u4ee5\u66f4\u597d\u5730\u7ec3\u5230\u529b\u7aed\uff0c\u800c\u5411\u8eab\u4f53\u4e00\u4fa7\u503e\u659c\u7528\u5355\u81c2\u505a\u54d1\u94c3\u4fa7\u5e73\u4e3e\u80fd\u589e\u52a0\u52a8\u4f5c\u7684\u5e45\u5ea6\u3002<\/strong><\/span><\/p>\n

\u9664\u4e86\u80fd\u4ece\u4e0d\u540c\u7684\u89d2\u5ea6\u5168\u9762\u523a\u6fc0\u76ee\u6807\u808c\u8089\u7fa4\u4e4b\u5916\uff0c\u4f60\u8fd8\u8981\u5b66\u4f1a\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u505a\u540c\u4e00\u4e2a\u8bad\u7ec3\u52a8\u4f5c\uff0c\u6bd4\u5982\uff0c\u5728\u5065\u8eab\u623f\u7684\u4eba\u6d41\u91cf\u9ad8\u5cf0\u65f6\u6bb5\uff0c\u5f53\u67d0\u4e9b\u8bad\u7ec3\u8bbe\u5907\u5468\u56f4\u4eba\u592a\u591a\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u7ad9\u5728\u90a3\u91cc\u50bb\u7b49\uff0c\u800c\u8981\u8c03\u6574\u52a8\u4f5c\u987a\u5e8f\u3001\u7f29\u77ed\u4f11\u606f\u65f6\u95f4\u6216\u91c7\u7528\u5faa\u73af\u7ec3\u6cd5\u3002<\/strong><\/p>\n

\"\"<\/p>\n

5\uff0e\u603b\u662f\u5728\u81ea\u5df1\u611f\u89c9\u8212\u9002\u7684\u8303\u56f4\u5185\u8bad\u7ec3\u3002<\/strong><\/span><\/p>\n

\u5982\u679c\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u4e0d\u5177\u6709\u6311\u6218\u6027\uff0c\u90a3\u4e48\u6536\u6548\u4e5f\u5f80\u5f80\u751a\u5fae\u3002\u4f60\u53ef\u80fd\u5df2\u7ecf\u770b\u5230\u5f88\u591a\u6d3b\u751f\u751f\u7684\u4f8b\u5b50\uff0c\u6709\u4e9b\u4eba\u7ec3\u4e86\u597d\u591a\u5e74\uff0c\u4f53\u683c\u5374\u51e0\u4e4e\u6beb\u65e0\u53d8\u5316\u3002\u5982\u679c\u4f60\u8001\u662f\u65e5\u590d\u4e00\u65e5\u5730\u91c7\u7528\u540c\u6837\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u90a3\u4e48\uff0c\u4f60\u7684\u8bad\u7ec3\u6548\u679c\u5c31\u53ef\u80fd\u5982\u6b64\u3002<\/p>\n

\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u559c\u6b22\u7684\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4f46\u4f60\u540c\u6837\u9700\u8981\u660e\u767d\uff0c\u4f60\u5fc5\u987b\u7ecf\u5e38\u5bf9\u8bad\u7ec3\u8ba1\u5212\u505a\u4e00\u4e9b\u6539\u53d8\uff0c\u4ee5\u4fbf\u786e\u4fdd\u808c\u8089\u5bf9\u523a\u6fc0\u7684\u654f\u611f\u6027\u3002<\/strong><\/span>\u5982\u679c\u4f60\u7684\u8bad\u7ec3\u6548\u679c\u505c\u6ede\u4e0d\u524d\uff0c\u5c31\u5e94\u8be5\u53ca\u65f6\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u3002\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u7684\u65f6\u5019\uff0c\u4f60\u4e0d\u4ec5\u53ef\u4ee5\u6539\u53d8\u6240\u9009\u7684\u8bad\u7ec3\u52a8\u4f5c\u7c7b\u578b\uff0c\u8fd8\u53ef\u4ee5\u6539\u53d8\u8bad\u7ec3\u52a8\u4f5c\u7684\u5148\u540e\u987a\u5e8f\u3001\u7ec4\u6570\u3001\u6b21\u6570\u3001\u8d1f\u91cd\u91cf\u3001\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\u3001\u91c7\u7528\u7684\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u6cd5\u5219\uff0c\u4ee5\u53ca\u4e00\u5468\u5206\u90e8\u8bad\u7ec3\u8ba1\u5212\u7b49\u3002\u505a\u51fa\u8fd9\u6837\u7684\u8c03\u6574\uff0c\u8fd8\u80fd\u589e\u52a0\u8bad\u7ec3\u7684\u65b0\u9c9c\u611f\u3002<\/p>\n

\"\"<\/p>\n

6\uff0e\u8bad\u7ec3\u65f6\u7684\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\u4e00\u6210\u4e0d\u53d8<\/strong><\/span><\/p>\n

\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u5e94\u8be5\u662f\u7075\u6d3b\u591a\u6837\u7684\uff0c\u5b83\u5e94\u8be5\u4e3a\u4f60\u670d\u52a1\uff0c\u800c\u4e0d\u662f\u548c\u4f60\u7684\u76ee\u6807\u80cc\u9053\u800c\u9a70\u3002\u6bd4\u5982\uff0c\u5927\u591a\u6570\u5065\u7f8e\u8fd0\u52a8\u5458\u7ec4\u95f4\u901a\u5e38\u4f11\u606f\u4e24\u5206\u949f\uff0c\u4f46\u662f\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u6839\u636e\u4e0d\u540c\u7684\u60c5\u51b5\uff0c\u7075\u6d3b\u5730\u8c03\u6574\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\uff1a\u5728\u8bad\u7ec3\u8bfe\u7684\u6700\u5f00\u59cb\uff0c\u5f53\u4f60\u4f7f\u7528\u6700\u5927\u7684\u91cd\u91cf\u8bad\u7ec3\u65f6\uff0c\u53ef\u4ee5\u91c7\u7528\u8f83\u957f\u7684\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\uff0c\u4ee5\u786e\u4fdd\u808c\u8089\u66f4\u5145\u5206\u7684\u6062\u590d\uff1b\u5728\u5927\u808c\u8089\u7fa4\uff0c\u6bd4\u5982\u817f\u90e8\u6216\u8005\u80cc\u90e8\u8bad\u7ec3\u65f6\uff0c\u4f60\u53ef\u4ee5\u9002\u5f53\u5ef6\u957f\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\uff0c\u4ee5\u4fbf\u547c\u5438\u8282\u594f\u80fd\u6062\u590d\u6b63\u5e38\uff1b\u5728\u8bad\u7ec3\u8bfe\u7684\u6700\u540e\uff0c\u5f53\u4f60\u7684\u76ee\u6807\u4e0d\u518d\u662f\u4f7f\u7528\u5927\u91cd\u91cf\u8bad\u7ec3\uff0c\u800c\u662f\u4fc3\u8fdb\u808c\u8089\u5145\u8840\u65f6\uff0c\u53ef\u4ee5\u9002\u5f53\u7f29\u77ed\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\uff1b\u5728\u5c0f\u808c\u8089\u7fa4\uff0c\u6bd4\u5982\u624b\u81c2\u3001\u8179\u808c\u548c\u5c0f\u817f\u8bad\u7ec3\u65f6\uff0c\u4f60\u53ef\u4ee5\u9002\u5f53\u7f29\u77ed\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u808c\u8089\u7fa4\u7684\u6062\u590d\u901f\u5ea6\u975e\u5e38\u5feb\u3002<\/strong><\/span>\u4f60\u8fd8\u53ef\u4ee5\u7ecf\u5e38\u91c7\u7528\u4e00\u4e9b\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u6280\u672f\uff0c\u6bd4\u5982\u8d85\u7ea7\u7ec4\u8bad\u7ec3\u6cd5\u5219\uff0c\u6216\u8005\u6682\u505c\u8bad\u7ec3\u6cd5\u5219\uff0c\u8fd9\u4e9b\u8bad\u7ec3\u6cd5\u5219\u53ef\u4ee5\u901a\u8fc7\u8c03\u6574\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4\uff0c\u66f4\u597d\u5730\u4fc3\u8fdb\u808c\u8089\u589e\u957f\u3002<\/p>\n

 <\/p>\n

\"\"<\/p>\n

7\uff0e\u5ffd\u89c6\u4e86\u53d8\u5316\u7684\u4ef7\u503c<\/strong><\/span><\/p>\n

\u5bf9\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u529b\u91cf\u548c\u808c\u8089\u5757\u589e\u957f\u76f8\u5bf9\u4f1a\u6bd4\u8f83\u5feb\u4e00\u4e9b\u3002\u4f46\u662f\uff0c\u4f60\u7684\u8bad\u7ec3\u5e74\u9650\u8d8a\u957f\uff0c\u8981\u60f3\u6301\u7eed\u53d6\u5f97\u8fdb\u6b65\u7684\u96be\u5ea6\u5c31\u8d8a\u5927\uff0c\u4f60\u7684\u808c\u8089\u548c\u529b\u91cf\u589e\u957f\u5c06\u6700\u7ec8\u505c\u6ede\u4e0d\u524d\u3002\u5f53\u7136\uff0c\u8c03\u6574\u8bad\u7ec3\u52a8\u4f5c\uff0c\u6539\u53d8\u4e00\u5468\u5206\u90e8\u8bad\u7ec3\u8ba1\u5212\u7b49\u63aa\u65bd\u80fd\u8d77\u5230\u4e00\u4e9b\u4f5c\u7528\u3002\u4f46\u662f\uff0c\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u6b64\u65f6\u5f88\u6709\u5fc5\u8981\u91cd\u65b0\u601d\u8003\u4f60\u7684\u8bad\u7ec3\u65b9\u6cd5\uff0c\u5e76\u91c7\u7528\u4e00\u4e9b\u6781\u7aef\u7684\u65b9\u6cd5\u6765\u6fc0\u53d1\u65b0\u7684\u808c\u8089\u589e\u957f\u3002<\/p>\n

\u4f60\u7684\u8bad\u7ec3\u6c34\u5e73\u8d8a\u9ad8\uff0c\u503e\u542c\u8eab\u4f53\u53d1\u51fa\u7684\u4fe1\u53f7\u4e5f\u5c31\u53d8\u5f97\u8d8a\u91cd\u8981\u3002\u4e0e\u7b80\u5355\u5730\u628a\u91cd\u91cf\u4e3e\u8d77\u6765\u76f8\u6bd4\uff0c\u4f60\u5e94\u8be5\u7528\u5fc3\u611f\u53d7\u808c\u8089\u7684\u6536\u7f29\u3001\u62c9\u4f38\u4ee5\u53ca\u5145\u8840\uff0c\u800c\u5c11\u5173\u6ce8\u4e00\u4e9b\u7ec4\u6570\u548c\u6b21\u6570\u3002<\/strong><\/span>\u4f60\u8fd8\u80fd\u627e\u5230\u65b0\u7684\u65b9\u5f0f\u6765\u6311\u6218\u81ea\u5df1\uff1a\u6bd4\u5982\uff0c\u505a\u4f60\u901a\u5e38\u4e0d\u505a\u7684\u8bad\u7ec3\u52a8\u4f5c\uff0c\u5c1d\u8bd5\u4e00\u4e0b\u4f60\u6ca1\u6709\u5c1d\u8bd5\u8fc7\u7684\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u6cd5\u5219\uff0c\u6bd4\u5982\u6682\u505c\u8bad\u7ec3\u6cd5\u5219\u3001\u6d88\u6781\u6b21\u6570\u8bad\u7ec3\u6cd5\u5219\uff0c\u6216\u8005\u4ea4\u66ff\u91c7\u7528\u5927\u91cd\u91cf\u548c\u8f7b\u91cd\u91cf\u8bad\u7ec3\uff0c\u4ee5\u53ca\u4f60\u4ee5\u524d\u4ece\u672a\u5c1d\u8bd5\u8fc7\u7684\u8bad\u7ec3\u7b56\u7565\u3002<\/strong><\/span>\u5982\u679c\u4f60\u8fd8\u60f3\u627e\u65b0\u7684\u7b56\u7565\uff0c\u53ef\u4ee5\u591a\u770b\u5065\u7f8e\u6742\u5fd7\uff0c\u770b\u770b\u90a3\u4e9b\u9876\u7ea7\u5065\u7f8e\u9ad8\u624b\u662f\u600e\u6837\u9762\u5bf9\u548c\u4f60\u540c\u6837\u7684\u6311\u6218\u7684\u3002<\/p>\n

\"\"<\/p>\n

8\uff0e\u5ffd\u7565\u4e86\u70ed\u8eab\u548c\u653e\u677e<\/span><\/strong><\/p>\n

\u9664\u4e86\u80fd\u4e3e\u8d77\u66f4\u5927\u7684\u91cd\u91cf\u4e4b\u5916\uff0c\u9ad8\u6c34\u5e73\u7684\u5065\u7f8e\u8fd0\u52a8\u5458\u8fd8\u7ecf\u5e38\u78b0\u5230\u5173\u8282\u75bc\u75db\u3002\u4f60\u8bad\u7ec3\u7684\u5e74\u9650\u8d8a\u957f\uff0c\u8bad\u7ec3\u91cd\u91cf\u8d8a\u5927\uff0c\u5c31\u8d8a\u5bb9\u6613\u78b0\u5230\u8fd9\u79cd\u60c5\u51b5\u3002\u5b9e\u9645\u4e0a\uff0c\u8fd9\u79cd\u60c5\u51b5\u5b8c\u5168\u662f\u53ef\u4ee5\u907f\u514d\u7684\u3002\u9996\u5148\uff0c\u5728\u8bad\u7ec3\u524d\uff0c\u4f60\u5e94\u8be5\u5145\u5206\u70ed\u8eab\uff0c\u5145\u5206\u62c9\u4f38\u548c\u6d3b\u52a8\u5173\u8282\u3001\u808c\u8089\u3001\u97e7\u5e26\u3002\u8bad\u7ec3\u540e\u8fd8\u8981\u8fdb\u884c\u653e\u677e\u3002<\/strong><\/p>\n

\u6b64\u5916\uff0c\u5b66\u4f1a\u533a\u5206\u6709\u76ca\u7684\u75bc\u75db\u548c\u6709\u5bb3\u7684\u75bc\u75db\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u8fd9\u6837\uff0c\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u5c31\u77e5\u9053\u4f55\u65f6\u8be5\u8fdb\uff0c\u4f55\u65f6\u8be5\u9000\u3002\u5982\u679c\u4e0d\u53ca\u65f6\u8fdb\u884c\u6070\u5f53\u5730\u5904\u7406\u7684\u8bdd\uff0c\u808c\u8171\u708e\u4ee5\u53ca\u5176\u4ed6\u5173\u8282\u75bc\u75db\u5c06\u53d8\u5f97\u8d8a\u6765\u8d8a\u4e25\u91cd\u3002\u5982\u679c\u4f60\u56e0\u4e3a\u53d7\u4f24\u800c\u4e0d\u5f97\u4e0d\u505c\u7ec3\u4e00\u4e2a\u6708\uff0c\u751a\u81f3\u66f4\u957f\u65f6\u95f4\uff0c\u4f60\u5c31\u4f1a\u9000\u6b65\u5f88\u591a\u3002<\/p>\n

\u867d\u7136\u4f7f\u7528\u836f\u7269\u6709\u52a9\u4e8e\u7f13\u89e3\u708e\u75c7\uff0c \u4f46\u836f\u7269\u65e0\u6cd5\u89e3\u51b3\u5bfc\u81f4\u95ee\u9898\u7684\u6839\u672c\u539f\u56e0\uff0c\u800c\u4e14\u4f7f\u7528\u836f\u7269\u4e5f\u4e0d\u662f\u957f\u4e45\u4e4b\u8ba1\u3002\u4ed4\u7ec6\u542c\u4ece\u8eab\u4f53\u7684\u53cd\u5e94\u5f88\u91cd\u8981\uff0c\u53ca\u65f6\u5bfb\u6c42\u76f8\u5173\u4e13\u5bb6\u7684\u5e2e\u52a9\uff0c\u5e76\u4f7f\u7528\u80fd\u4fdd\u62a4\u5173\u8282\u7684\u8425\u517b\u8865\u5242\u4e5f\u5f88\u91cd\u8981\uff0c\u8fd9\u6837\u7684\u8865\u5242\u53ef\u4ee5\u63d0\u4f9b\u4fee\u590d\u5173\u8282\u635f\u4f24\u6240\u9700\u8981\u7684\u539f\u6750\u6599\uff0c\u5e76\u80fd\u4fc3\u8fdb\u5173\u8282\u7684\u6062\u590d\u3002<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

9\uff0e\u5e7b\u60f3\u4ec5\u9760\u81ea\u5df1\u7684\u529b\u91cf\u4fbf\u80fd\u53d6\u5f97\u5de8\u5927\u7684\u8fdb\u6b65<\/strong><\/span><\/p>\n

\u4f60\u7684\u786e\u4e0d\u9700\u8981\u4e00\u4e2a\u8bad\u7ec3\u642d\u6863\u624d\u80fd\u786e\u4fdd\u83b7\u5f97\u5de8\u5927\u7684\u8fdb\u6b65\u3002\u4e00\u4e2a\u61d2\u6563\u3001\u7ecf\u5e38\u8fdf\u5230\u3001\u6f2b\u4e0d\u7ecf\u5fc3\u7684\u8bad\u7ec3\u642d\u6863\uff0c\u53cd\u5012\u4f1a\u59a8\u788d\u4f60\u7684\u8fdb\u6b65\u3002\u4e0d\u8fc7\uff0c\u4e00\u4e2a\u79ef\u6781\u7684\u8bad\u7ec3\u642d\u6863\uff0c\u5219\u80fd\u5e2e\u52a9\u4f60\u8d85\u8d8a\u751f\u7406\u6781\u9650\uff0c\u4f7f\u4f60\u53d6\u5f97\u66f4\u5927\u7684\u8fdb\u6b65\u3002<\/span><\/p>\n

\u4e0e\u4e00\u4e2a\u4eba\u5355\u72ec\u8bad\u7ec3\u65f6\u76f8\u6bd4\uff0c\u5728\u6709\u4eba\u6fc0\u52b1\u7684\u60c5\u51b5\u4e0b\uff0c\u4f60\u53ef\u4ee5\u4e3e\u8d77\u66f4\u5927\u7684\u91cd\u91cf\uff0c\u6216\u8005\u7528\u540c\u6837\u7684\u91cd\u91cf\u505a\u66f4\u591a\u7684\u6b21\u6570\u3002\u6240\u4ee5\u8bf4\uff0c\u6709\u4e00\u4e2a\u597d\u7684\u8bad\u7ec3\u642d\u6863\uff0c\u4e0d\u4ec5\u80fd\u5728\u4f60\u4f7f\u7528\u6700\u5927\u91cd\u91cf\u8bad\u7ec3\u7684\u65f6\u5019\uff0c\u5e2e\u52a9\u4f60\u4fdd\u8bc1\u5b89\u5168\uff0c \u8fd8\u80fd\u534f\u52a9\u4f60\u91c7\u7528\u4e00\u4e9b\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u6cd5\u5219\uff0c\u6bd4\u5982\u5f3a\u8feb\u6b21\u6570\u8bad\u7ec3\u6cd5\u5219\u3001\u6682\u505c\u8bad\u7ec3\u6cd5\u5219\u3001\u9012\u51cf\u7ec4\u8bad\u7ec3\u6cd5\u5219\u548c\u6d88\u6781\u6b21\u6570\u8bad\u7ec3\u6cd5\u5219\u7b49\uff0c\u63d0\u9ad8\u8bad\u7ec3\u6548\u679c\u3002<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1\uff0e\u70ed\u60c5\u8fc7\u5ea6 \u70ed\u60c5\u662f\u6709\u76ca\u7684\uff0c\u4f46\u662f\uff0c\u5982\u679c\u70ed\u60c5\u8fc7\u5ea6\uff0c\u5c31\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u5982\u679c\u4f60\u6025\u4e8e\u6c42\u6210\uff0c\u6bcf\u5929\u53bb\u5065\u8eab\u623f\u8bad\u7ec360~90\u5206 … \u7ee7\u7eed\u9605\u8bfb\u5bf9\u53f7\u5165\u5ea7\uff0c\u907f\u514d\u4f60\u7684\u5065\u8eab\u8bef\u533a\uff01<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[127,128],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live","tag-email","tag-fitness"],"_links":{"self":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1554"}],"version-history":[{"count":0,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}