{"id":1640,"date":"2014-05-03T08:00:00","date_gmt":"2014-05-03T00:00:00","guid":{"rendered":"http:\/\/www.esojourn.org\/?p=1640"},"modified":"2014-05-13T09:57:14","modified_gmt":"2014-05-13T01:57:14","slug":"%e9%87%8d%e7%a3%85%ef%bc%9a%e5%bd%bb%e5%ba%95%e9%87%8d%e5%a1%91%e4%b8%89%e8%a7%92%e8%82%8c%ef%bc%81","status":"publish","type":"post","link":"https:\/\/ybzx.vip\/wp\/?p=1640","title":{"rendered":"\u91cd\u78c5\uff1a\u5f7b\u5e95\u91cd\u5851\u4e09\u89d2\u808c\uff01"},"content":{"rendered":"<div class=\"ennote\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/fea772039faa203e276d9cd57fffe16a.jpeg\" alt=\"\" width=\"500\" height=\"303\" \/><\/div>\n<div>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5bbd\u539a\u7684\u80a9\u8180\u5c31\u662f\u4e00\u4e2a\u7537\u4eba\u5c55\u73b0\u529b\u91cf\u4e0e\u6c14\u8d28\u7684\u753b\u9762\uff0c\u5b83\u4f1a\u8ba9\u4f60\u7684\u8170\u663e\u5f97\u66f4\u7ec6\uff0c\u770b\u4e0a\u53bb\u5c31\u662f\u5012\u4e09\u89d2\uff01<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u8d85\u8d8a\u5ba1\u7f8e\u7684\u5c42\u6b21\uff0c\u7ed3\u5b9e\u6709\u529b\u7684\u80a9\u8180\u53ef\u4ee5\u534f\u52a9\u4f60\u6240\u6709\u7684\u4e0a\u8eab\u9700\u8981\u529b\u91cf\u7684\u8fd0\u52a8\u3002<\/span><!--more--><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/00105c3c86b1a29747c48985be488568.jpeg\" alt=\"\" width=\"600\" height=\"434\" \/><\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u60f3\u8981\u6700\u5927\u7a0b\u5ea6\u7684\u953b\u70bc\u4f60\u7684\u80a9\u90e8\u808c\u8089\uff0c\u9700\u8981\u5feb\u6162\u52a8\u4f5c\u8282\u594f\u7ed3\u5408\uff0c\u9700\u8981\u4e0d\u540c\u6b21\u6570\u548c\u91cd\u91cf\u4ee5\u53ca\u5b64\u7acb\u8fd0\u52a8\u5168\u65b9\u9762\u7684\u7ed3\u5408\uff01<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/0511ba8a792da9b831f732214956e4b2.jpeg\" alt=\"\" width=\"500\" height=\"349\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5982\u679c\u4f60\u53ef\u4ee5\u627f\u8bfa\u5c06\u4f60\u7684\u80a9\u8180\u4ea4\u7ed9\u6211\u4eec\uff0c\u6211\u4eec\u5c06\u4f7f\u7528<\/span>45<span style=\"font-family: \u5b8b\u4f53;\">\u5206\u949f\u7684\u65f6\u95f4\uff0c\u8ba9\u4f60\u4eab\u53d7\u524d\u6240\u672a\u6709\u7684\u8bad\u7ec3\u6548\u679c\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\">\u7ad9\u59ff\u63a8\u4e3e<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #0070c0;\"><strong><span style=\"font-family: \u5b8b\u4f53;\">\u52a8\u6001\u6f14\u793a\u56fe\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/5c7eca2228ca671721c4c5dbd44493f3.gif\" alt=\"\" width=\"280\" height=\"150\" \/><\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5728\u5367\u63a8\u4e4b\u524d\uff0c\u7ad9\u59ff\u63a8\u4e3e\u662f\u529b\u91cf\u7231\u597d\u8005\u4e0a\u80a2\u953b\u70bc\u7684\u6700\u597d\u8bad\u7ec3\u65b9\u5f0f\u4e4b\u4e00\u3002\u7ad9\u59ff\u63a8\u4e3e\u53ef\u4ee5\u66f4\u597d\u953b\u70bc\u4e0a\u8eab\u808c\u8089\u7ec4\u7ec7\uff0c\u63d0\u9ad8\u8eab\u4f53\u529b\u91cf\uff0c\u5e76\u5bf9\u4e0a\u8eab\u5916\u5f62\u8d77\u5230\u5f88\u597d\u7684\u96d5\u7422\u4f5c\u7528\u3002\u8981\u60f3\u8ba9\u80a9\u90e8\u53ef\u4ee5\u66f4\u5bbd\u5927\uff0c\u4f60\u5fc5\u987b\u8fdb\u884c\u63a8\u4e3e\u8d77\u66f4\u5927\u7684\u91cd\u91cf\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u9996\u5148\uff0c\u9700\u8981\u5b8c\u6210\u6bcf\u7ec4\u4e94\u6b21\u7684\u4e09\u7ec4\u8bad\u7ec3\u3002\u524d\u4e24\u7ec4\uff0c\u4f7f\u7528\u4f60\u80fd\u63a8\u4e3e<\/span>6<span style=\"font-family: \u5b8b\u4f53;\">\u6b21\u7684\u91cd\u91cf\uff0c\u5728\u7b2c\u4e09\u7ec4\u8fdb\u884c\u529b\u7aed\u7ec4\u3002\u8fd9\u6837\u7684\u52a8\u4f5c\u548c\u5f3a\u5ea6\uff0c\u4f60\u9700\u8981\u8003\u8651\u5b89\u5168\u673a\u5236\u3002\u4e0d\u8981\u60f3\u5f53\u7136\u8d38\u7136\u8fdb\u884c\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u4f11\u606f\u65f6\u95f4<\/span>180<span style=\"font-family: \u5b8b\u4f53;\">\u79d2<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u4e0d\u8981\u505a\u659c\u4e0a\u65b9\u63a8\u4e3e\uff0c\u4f60\u9700\u8981\u9501\u5b9a\u91cd\u91cf\u540e\uff0c\u4f7f\u7528\u80a9\u90e8\u529b\u91cf\u5c06\u91cd\u91cf\u5411\u4f60\u5934\u90e8\u4e0a\u65b9\u63a8\u4e3e\uff0c\u8fd9\u6837\u53ef\u4ee5\u8c03\u52a8\u4f60\u80a9\u90e8\u808c\u8089\u53c2\u4e0e\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u52a8\u4f5c\u5f00\u59cb\u540e\uff0c\u53ea\u80fd\u624b\u81c2\u5728\u52a8\uff0c\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\u5747\u8981\u4fdd\u6301\u56fa\u5b9a\u59ff\u52bf\u3002\u4e0a\u63a8\u65f6\uff0c\u4e0a\u4f53\u4e0d\u8981\u540e\u4ef0\u3001\u618b\u6c14\uff0c\u6700\u597d\u662f\u5728\u8170\u56f4\u4e0a\u675f\u4e0a\u4e3e\u91cd\u62a4\u8170\u76ae\u5e26\u6765\u7ec3\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5728\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\uff0c\u624b\u8155\u7528\u529b\u5e76\u4fdd\u6301\u56fa\u5b9a\uff0c\u624b\u8155\u7684\u524d\u540e\u6446\u52a8\u4f1a\u589e\u52a0\u53d7\u4f24\u7684\u5371\u9669\u6027\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u8981\u6ce8\u610f\u8098\u5173\u8282\u7684\u4f4d\u7f6e\uff0c\u4e0d\u8981\u5411\u540e\uff0c\u5c0f\u81c2\u5e94\u5782\u76f4\u5730\u9762\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\">\u4e0a\u659c\u54d1\u94c3\u4fa7\u5e73\u4e3e<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\"><strong style=\"color: #0070c0; white-space: normal;\"><span style=\"font-family: \u5b8b\u4f53;\">\u52a8\u6001\u6f14\u793a\u56fe\uff1a<\/span><\/strong><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/c0d32a9ef3cda98185531fb493efa741.gif\" alt=\"\" width=\"280\" height=\"150\" \/><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u4fa7\u5e73\u4e3e\u953b\u70bc\u7684\u808c\u8089\u7ec4\u7ec7\u662f\u4e09\u89d2\u808c\u4e2d\u675f\uff0c\u953b\u70bc\u540e\u7684\u6548\u679c\u662f\u4f1a\u8ba9\u80a9\u90e8\u663e\u5f97\u66f4\u5bbd\u3002\u659c\u9760\u5750\u5728\u4e0a\u659c\u677f\u4e0a\uff0c\u5c06\u54d1\u94c3\u50cf\u62ce\u624b\u63d0\u7bb1\u4e00\u6837\u63a7\u5236\u5728\u8eab\u4f53\u4e24\u4fa7\u3002\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\u8098\u90e8\u4fdd\u6301<\/span>10-15<span style=\"font-family: \u5b8b\u4f53;\">\u5ea6\uff0c\u5c06\u54d1\u94c3\u5411\u8eab\u4f53\u4e24\u4fa7\u62ac\u8d77\uff0c\u76f4\u5230\u54d1\u94c3\u4e0e\u80a9\u5e73\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5c06\u54d1\u94c3\u653e\u56de\u521d\u59cb\u4f4d\u7f6e\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u8981\u7f13\u6162\uff0c\u5927\u7ea6\u7528\u65f6<\/span>4<span style=\"font-family: \u5b8b\u4f53;\">\u79d2\u3002\u91cd\u590d\u8fd9\u4e2a\u52a8\u4f5c<\/span>8<span style=\"font-family: \u5b8b\u4f53;\">\u6b21\u3002\u6267\u884c\u4e09\u7ec4\u4f60\u5c3d\u53ef\u80fd\u53bb\u505a\u6807\u51c6\u52a8\u4f5c\u7684\u91cd\u91cf\uff0c\u800c\u4e0d\u662f\u6b3a\u9a97\u52a8\u4f5c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u91c7\u7528\u4e0a\u659c\u51f3\u6765\u5b8c\u6210\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u53ef\u4ee5\u589e\u52a0\u52a8\u4f5c\u7684\u8303\u56f4\uff0c\u5728\u6301\u7eed\u7684\u5f20\u529b\u4e0b\u53ef\u4ee5\u6700\u5927\u7684\u7a0b\u5ea6\u523a\u6fc0\u76ee\u6807\u808c\u8089\u7ec4\u7ec7\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u4f11\u606f\u65f6\u95f4<\/span>60<span style=\"font-family: \u5b8b\u4f53;\">\u79d2<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u4fa7\u4e0a\u4e3e\u5230\u4f4d\u540e\u5fc5\u987b\u4fdd\u6301\u638c\u5fc3\u5411\u4e0b\uff0c\u540c\u65f6\u5c3d\u91cf\u4f7f\u80a9\u5173\u8282\u9ad8\u4e8e\u8098\u5173\u8282\u3002\u8098\u5173\u8282\u9ad8\u4e8e\u624b\uff0c\u8fd9\u6837\u624d\u80fd\u4f7f\u4e09\u89d2\u808c\u59cb\u7ec8\u5728\u5145\u5206\u7684\u91cd\u529b\u523a\u6fc0\u4e4b\u4e0b\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Face pull<span style=\"font-family: \u5b8b\u4f53;\">\u548c\u4fef\u8eab\u4fa7\u5e73\u4e3e<\/span> <span style=\"font-family: \u5b8b\u4f53;\">\u8d85\u7ea7\u7ec4[\u4e24\u4e2a\u52a8\u4f5c\u8fde\u7eed\u8fdb\u884c\uff0c\u4e2d\u95f4\u4e0d\u4f11\u606f]<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\"><strong style=\"color: #0070c0; white-space: normal;\"><span style=\"font-family: \u5b8b\u4f53;\">\u52a8\u6001\u6f14\u793a\u56fe\uff1a<\/span><\/strong><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/b23abb79c96efb147fe8a3040ebd6d1f.gif\" alt=\"\" width=\"280\" height=\"150\" \/><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/eeea2776b267ed24f6a15c1b1ab8014b.gif\" alt=\"\" width=\"280\" height=\"150\" \/><\/span><\/strong><\/span><\/p>\n<p>Face pull<span style=\"font-family: \u5b8b\u4f53;\">\u953b\u70bc\u4e3b\u8981\u90e8\u4f4d\u662f\u540e\u4e09\u89d2\u808c\uff0c\u808c\u7535\u56fe\u7814\u7a76\u663e\u793a\uff0c\u8fd9\u4e2a\u52a8\u4f5c\u4e5f\u4f1a\u5bf9\u4e09\u89d2\u808c\u4e2d\u675f\u8fdb\u884c\u523a\u6fc0\u3002\u6b64\u5916\uff0c\u8fd9\u4e2a\u52a8\u4f5c\u8fd8\u53ef\u4ee5\u953b\u70bc\u5230\u4f60\u7684\u540e\u80cc\u80a9\u80db\u8f83\u5f31\u7684\u808c\u8089\u7ec4\u7ec7\uff0c\u8fd9\u6709\u52a9\u4e8e\u4f60\u7684\u80a9\u5173\u8282\u7a33\u5b9a\u3002\u8fd9\u5bf9\u80a9\u90e8\u6765\u8bf4\u662f\u975e\u5e38\u597d\u7684\u953b\u70bc\u52a8\u4f5c\u3002\u53e6\u5916\uff0c\u8fd9\u4e2a\u52a8\u4f5c\u53ef\u4ee5\u52a0\u5f3a\u4f60\u7684\u659c\u65b9\u808c\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u9762\u5411\u6ed1\u8f6e\u673a\uff0c\u53cc\u624b\u63e1\u4f4f\u624b\u67c4\uff0c\u9000\u4e00\u6b65\u4f7f\u524d\u65b9\u6709\u4e00\u4e2a\u5145\u8db3\u7684\u8fd0\u52a8\u8ddd\u79bb\u3002\u5c06\u7ef3\u7d22\u5c3d\u529b\u62c9\u5411\u4f60\u7684\u9762\u90e8\uff0c\u4fdd\u6301\u624b\u81c2\u59cb\u7ec8\u5e73\u884c\u5730\u9762\u3002\u505a\u4e09\u7ec4\uff0c\u6bcf\u7ec4<\/span>12<span style=\"font-family: \u5b8b\u4f53;\">\u6b21\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5f53\u62c9\u5411\u9762\u90e8\u540e\uff0c\u52a8\u4f5c\u8981\u4fdd\u6301\u4e00\u79d2\u949f\uff0c\u4eab\u53d7\u9876\u5cf0\u6536\u7f29\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u8d85\u7ea7\u7ec4\u4f11\u606f\u65f6\u95f4<\/span>90<span style=\"font-family: \u5b8b\u4f53;\">\u79d2\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\">\u6760\u94c3\u7247\u65cb\u8f6c<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-family: \u5b8b\u4f53;\"><strong style=\"color: #ff0000; white-space: normal;\"><span style=\"font-family: \u5b8b\u4f53;\"><strong style=\"color: #0070c0;\">\u52a8\u6001\u6f14\u793a\u56fe\uff1a<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/5fe4c83136a920d0dbf4d7fa529795a9.gif\" alt=\"\" width=\"280\" height=\"139\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u6700\u540e\u91c7\u7528\u8fd9\u4e2a\u953b\u70bc\u4f1a\u8ba9\u4f60\u7684\u6574\u4e2a\u953b\u70bc\u5347\u534e\uff01<\/span><\/p>\n<p><span style=\"font-family: 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height=\"303\" \/><\/p>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bbd\u539a\u7684\u80a9\u8180\u5c31\u662f\u4e00\u4e2a\u7537\u4eba\u5c55\u73b0\u529b\u91cf\u4e0e\u6c14\u8d28\u7684\u753b\u9762\uff0c\u5b83\u4f1a\u8ba9\u4f60\u7684\u8170\u663e\u5f97\u66f4\u7ec6\uff0c\u770b\u4e0a\u53bb\u5c31\u662f\u5012\u4e09\u89d2\uff01 \u8d85\u8d8a\u5ba1\u7f8e\u7684\u5c42\u6b21\uff0c\u7ed3\u5b9e\u6709\u529b &hellip; <a href=\"https:\/\/ybzx.vip\/wp\/?p=1640\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u91cd\u78c5\uff1a\u5f7b\u5e95\u91cd\u5851\u4e09\u89d2\u808c\uff01<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[127,128],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live","tag-email","tag-fitness"],"_links":{"self":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1640"}],"version-history":[{"count":0,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/media\/1641"}],"wp:attachment":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}