{"id":1705,"date":"2014-04-18T08:00:00","date_gmt":"2014-04-18T00:00:00","guid":{"rendered":"http:\/\/www.esojourn.org\/?p=1705"},"modified":"2014-05-13T12:03:37","modified_gmt":"2014-05-13T04:03:37","slug":"%e7%a7%91%e5%ad%a6%e5%81%a5%e8%ba%ab%e5%85%88%e5%81%a5%e8%84%91%ef%bc%81","status":"publish","type":"post","link":"https:\/\/ybzx.vip\/wp\/?p=1705","title":{"rendered":"\u79d1\u5b66\u5065\u8eab\u5148\u5065\u8111\uff01"},"content":{"rendered":"<div>\n<div class=\"ennote\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/bf6a7e72d3c6ba7bfecf74fd849e8e49.jpeg\" alt=\"\" width=\"640\" height=\"959\" \/><\/div>\n<div>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><strong style=\"white-space: normal;\">\u5065\u8eab\u5065\u7f8e\u90fd\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\uff0c\u8fd9\u662f\u4e00\u4e2a\u6301\u4e45\u6218\uff0c\u91cd\u8981\u7684\u662f\u4e0d\u8981\u88ab\u9519\u8bef\u7684\u89c2\u5ff5\u6240\u7f81\u7eca\u3002\u4e0b\u9762\u4e00\u4e9b\u603b\u7ed3\u6027\u7684\u89c2\u70b9\u4f1a\u5bf9\u4f60\u7684\u5065\u8eab\u6709\u5f88\u5927\u7684\u6307\u5bfc\u4f5c\u7528\uff01<\/strong><\/p>\n<p><!--more--><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/cb14731d6162a124d774cdba2d856d29.jpeg\" alt=\"\" width=\"500\" height=\"376\" \/><\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>1.\u8ffd\u6c42\u81ea\u76f8\u77db\u76fe\u7684\u76ee\u6807<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u7231\u597d\u8005\u6700\u5bb9\u6613\u72af\u7684\u9519\u8bef\u662f\u8ffd\u6c42\u81ea\u76f8\u77db\u76fe\u7684\u76ee&#8212;-\u5728\u589e\u52a0\u808c\u8089\u7684\u9636\u6bb5\u8ffd\u6c42\u7626\u3002\u770b\u770b\u8c61\u5e93\u5c14\u66fc\u548c\u514b\u91cc\u65af\u79d1\u7c73\u5c14\u8fd9\u4e9b\u95ea\u5149\u7684\u4f8b\u5b50\uff0c\u8fd9\u4e9b\u5bb6\u4f19\u90fd\u77e5\u9053\u5728\u589e\u52a0\u808c\u8089\u7684\u9636\u6bb5\u589e\u52a0\u70ed\u91cf\u548c\u86cb\u767d\u8d28\u7684\u6444\u5165\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5c3d\u7ba1\u5728\u6b64\u8fc7\u7a0b\u4e2d\u4f1a\u589e\u52a0\u4e9b\u4f53\u8102\u4f46\u5728\u6240\u96be\u514d\u3002\u4e0d\u8981\u4e00\u65b9\u9762\u60f3\u7740\u589e\u808c\uff0c\u4e00\u65b9\u9762\u60f3\u7740\u7626\u3002(\u4e3a\u4e86\u589e\u52a0\u808c\u8089\u5fc5\u987b\u6709\u5927\u91cf\u7684\u70ed\u91cf\u548c\u86cb\u767d\u8d28\uff0c\u8fd9\u662f\u666e\u901a\u7684\u5e38\u8bc6\u4e86\u3002\u5065\u7f8e\u8fd0\u52a8\u5458\u5728\u975e\u8d5b\u5b63\u65f6\u4e3a\u4e86\u589e\u52a0\u808c\u8089.\u6240\u6444\u5165\u7684\u70ed\u91cf\u548c\u86cb\u767d\u8d28\u662f\u76f8\u5f53\u591a\u7684\uff0c\u53ea\u662f\u9650\u5236\u989d\u5916\u6dfb\u52a0\u6cb9\u8102\u7684\u98df\u7269\u3002\u6211\u4eec\u8d5b\u5b63\u548c\u975e\u8d5b\u5b63\u7684\u4f53\u91cd\u5f80\u5f80\u76f8\u5dee\u4e00\u5b9a\u7684\u4f53\u91cd\u3002\u6240\u8c13\u7684\u7ebf\u6761\u53ea\u662f\u6bd4\u8d5b\u65f6\u8ffd\u6c42\u7684\u4e1c\u897f\uff0c\u5e73\u65f6\u53ea\u662f\u4fdd\u6301\u7740\u4e00\u4e2a\u6bd4\u8f83\u6e05\u6670\u7684\u8f6e\u5ed3\u3002\u6e05\u6670\u7684\u7684\u8f6e\u5ed3\u539f\u5219\u4e0a\u4e0d\u80fd\u7b97\u662f\u7ebf\u6761\u3002\u5065\u7f8e\u7231\u597d\u8005\u4e00\u822c\u770b\u5230\u7684\u7167\u7247\u662f\u6bd4\u8d5b\u7684\u7167\u7247\u6216\u8005\u662f\u6bd4\u8d5b\u524d\u540e\u4e00\u4e24\u4e2a\u6708\u7684\u8bad\u7ec3\u7167\u3002\u6240\u4ee5\u4f1a\u9519\u89c9\u8ba4\u4e3a\u5065\u7f8e\u8fd0\u52a8\u5458\u5e73\u65f6\u4e5f\u662f\u90a3\u6837.\u4e5f\u5b66\u7740\u8ffd\u6c42\u7ebf\u6761.\u90a3\u662f\u4e0d\u53ef\u80fd\u7684\u4e8b\u60c5\u3002\u5b9e\u9645\u4e0a\u5065\u7f8e\u8fd0\u52a8\u5458\u5e73\u5e38\u72b6\u6001\u4e0b\u7ebf\u6761\u662f\u4e0d\u5f88\u6e05\u6670\u7684\u3002)<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/cf33f56e487035bb673e08a6a2f3b9b0.jpeg\" alt=\"\" width=\"650\" height=\"1220\" \/><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>2.\u8fc7\u4e8e\u4f9d\u8d56\u8425\u517b\u8865\u5145\u5242\u800c\u5ffd\u89c6\u6b63\u5e38\u996e\u98df<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u589e\u52a0\u808c\u8089\u7684\u4e24\u5927\u5148\u51b3\u6761\u4ef6\u662f\u5145\u8db3\u7684\u70ed\u91cf\u548c\u86cb\u767d\u8d28\u3002\u53ea\u6709\u5b89\u6392\u597d\u6b63\u5e38\u7684\u996e\u98df\u624d\u80fd\u5f97\u5230\uff0c\u5982\u679c\u820d\u672c\u9010\u672b\u7684\u76f2\u76ee\u8ffd\u6c42\u8865\u5145\u54c1\u800c\u5927\u91cf\u8d2d\u4e70\u6c28\u57fa\u9178\uff0c\u7ef4\u4ed6\u547d\uff0c\u8377\u5c14\u8499\u7b49\u8865\u5145\u5242\uff0c\u5230\u5934\u6765\u53ea\u662f\u635f\u5931\u5927\u91cf\u7684\u91d1\u94b1\u548c\u65f6\u95f4\u3002(\u4efb\u4f55\u7684\u8865\u5242\u90fd\u662f\u9700\u8981\u914d\u5408\u5e38\u89c4\u7684\u953b\u70bc\u624d\u80fd\u53d6\u5f97\u6700\u597d\u7684\u6548\u679c\u3002)<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/b16dc20ff28fa33375af7653db464fbd.jpeg\" alt=\"\" width=\"610\" height=\"770\" \/><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>3.\u8c61\u732a\u4e00\u6837\u7684\u5403\u6765\u5bf9\u6297\u8fc7\u5ea6\u8bad\u7ec3<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u5403\u5927\u91cf\u7684\u70ed\u91cf\u539f\u5219\u4e0a\u6ca1\u6709\u9519\uff0c\u4f46\u4e0d\u8981\u81ea\u5df1\u8ff7\u60d1\u81ea\u5df1\u8ba4\u4e3a\u901a\u8fc7\u72fc\u541e\u864e\u54bd\u5730\u4e00\u76d8\u4e00\u76d8\u5403\u4e0b\u9ad8\u86cb\u767d\u7684\u98df\u7269\u5c31\u53ef\u4ee5\u5f25\u8865\u8fc7\u5ea6\u8bad\u7ec3\u5e26\u6765\u7684\u5bfc\u81f4\u808c\u8089\u5206\u89e3\u7684\u4f5c\u7528\u3002\u5982\u679c\u4f60\u8eab\u4f53\u51fa\u73b0\u4e86\u8bad\u7ec3\u8fc7\u5ea6\u7684\u4fe1\u53f7\u5982\u5934\u660f\uff0c\u66b4\u8e81\uff0c\u8bad\u7ec3\u65f6\u4e4f\u529b\u7b49\u7b49\u3002\u90a3\u4e48\u4f60\u81f3\u5c11\u9700\u8981\u4e24\u5929\u4ee5\u4e0a\u7684\u4f11\u606f\uff0c\u7136\u540e\u91c7\u53d6\u66f4\u5408\u7406\u7684\u65b9\u6cd5\u91cd\u65b0\u8bad\u7ec3\u3002\u5982\u679c\u4f60\u771f\u7684\u8c61\u732a\u4e00\u6837\u7684\u5403\u4f01\u56fe\u60f3\u7528\u8d85\u91cf\u7684\u996e\u98df\u6765\u6062\u590d\u8fc7\u5ea6\u7684\u8bad\u7ec3\uff0c\u4f60\u5c06\u4f1a\u50a8\u5b58\u8d77\u5927\u91cf\u7684\u8102\u80aa\uff0c\u90a3\u6837\u4f60\u7684\u6478\u6837\u4e0d\u8c61\u732a\u624d\u602a\u3002(\u79ef\u6781\u7684\u4f11\u606f\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5403\u548c\u4f11\u606f\u90fd\u662f\u8bad\u7ec3\u540e\u6062\u590d\u7684\u91cd\u8981\u624b\u6bb5.\u4e00\u4e2a\u90fd\u4e0d\u80fd\u5c11\u3002)<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/b29e7e70001850c0b4e33c4ecbc49e5b.jpeg\" alt=\"\" width=\"500\" height=\"377\" \/><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>4.\u60f3\u77ed\u65f6\u95f4\u91cc\u53d8\u6210\u5927\u5757\u5934<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u589e\u52a0\u808c\u8089\u7406\u60f3\u7684\u76ee\u6807\u662f\u5728\u4f60\u5b89\u6392\u7684\u589e\u957f\u5468\u671f\u91cc\u6bcf\u5468\u589e\u957f0.5-1\u78c5\u7684\u4f53\u91cd(\u603b\u4f53\u91cd)\u3002\u5982\u679c\u4f60\u7684\u4f53\u91cd\u589e\u957f\u5f88\u5feb:\u90a3\u4e48\u4f60\u5403\u7684\u592a\u591a\u4e86\uff0c\u70ed\u91cf\u592a\u8fc7\u4e86:\u4f60\u589e\u52a0\u7684\u5c06\u662f\u80a5\u8089\u3002(\u8fd9\u4e5f\u662f\u5e38\u89c1\u7684\u9519\u8bef.\u800c\u4e14\u72af\u6b64\u9519\u8bef\u7684\u4eba\u5f88\u591a\u3002)<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/d9b450fc5e278f4479186470d99471ea.jpeg\" alt=\"\" width=\"500\" height=\"579\" \/><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>5.\u9519\u8bef\u7684\u8ba1\u7b97\u86cb\u767d\u8d28<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u8fd9\u79cd\u9519\u8bef\u662f\u628a\u690d\u7269\u86cb\u767d\u8d28\u4e5f\u5305\u62ec\u5728\u5185\u4f5c\u4e3a\u4e00\u5929\u4e2d\u8eab\u4f53\u86cb\u767d\u8d28\u9700\u8981\u7684\u603b\u91cf\u3002\u5982\u9ea6\u7247.\u7c73\u996d\uff0c\u9762\u5305\u548c\u571f\u8c46\u7b49\u5305\u542b\u7684\u86cb\u767d\u8d28\u3002\u5e94\u8be5\u53ea\u8ba1\u7b97\u725b\u5976\uff0c\u5976\u916a\uff0c\u86cb\u767d\u7c89\uff0c\u9e21\u86cb\uff0c\u9c7c\uff0c\u5bb6\u79bd\uff0c\u548c\u8089\u7c7b\u7684\u86cb\u767d\u8d28\u3002(\u5065\u7f8e\u8fd0\u52a8\u7684\u8bad\u7ec3\u6062\u590d\u9700\u800d\u4f18\u8d28\u7684\u86cb\u767d\u8d28.\u4e5f\u5c31\u662f\u751f\u7269\u4ef7\u503c\u9ad8\u7684\u86cb\u767d\u8d28\uff0c\u4e00\u822c\u690d\u7269\u7684\u86cb\u767d\u8d28\u7684\u751f\u7269\u4ef7\u503c\u6bd4\u8f83\u4f4e\uff0c\u4e0d\u5229\u4e8e\u5438\u6536\u3002)<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/7ed5fdcb3c73500c4b28c00fdc77fc3d.jpeg\" alt=\"\" width=\"604\" height=\"401\" \/><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>6.\u8fc7\u91cf\u4f7f\u7528\u86cb\u767d\u8d28<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u86cb\u767d\u8d28\u662f\u589e\u52a0\u808c\u8089\u6210\u529f\u7684\u57fa\u672c\uff0c\u4f46\u5f88\u591a\u4eba\u9519\u8bef\u7684\u4f7f\u7528\u5927\u91cf\u7684\u86cb\u767d\u8d28\u800c\u5ffd\u7565\u4e86\u4ece\u5176\u5b83\u98df\u7269\u4e2d\u6444\u53d6\u78b3\u6c34\u5316\u5408\u7269\u3002\u4e00\u4e2a\u9ad8\u86cb\u767d\u7684\u996e\u98df\u914d\u9910\u4e2d\u7f3a\u4e4f\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u8feb\u4f7f\u8eab\u4f53\u628a\u86cb\u767d\u8d28\u8f6c\u5316\u6210\u8461\u8404\u7cd6\uff0c\u800c\u8461\u8404\u7cd6\u624d\u662f\u6211\u4eec\u8eab\u4f53\u9700\u8981\u7684\u91cd\u8981\u71c3\u6599\uff0c\u800c\u8fd9\u79cd\u8f6c\u6362\u5f88\u9057\u61be.\u5bfc\u81f4\u7684\u662f\u5206\u89e3\u808c\u8089\u4e2d\u7684\u86cb\u767d\u8d28\u3002\u4e3a\u4e86\u7ed3\u675f\u8fd9\u4e2a\u5bf9\u6e34\u671b\u589e\u52a0\u808c\u8089\u7684\u4eba\u6765\u8bf4\u7684\u6076\u68a6\uff0c\u5219\u8981\u642d\u914d\u597d\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u5206\u91cf\u3002\u86cb\u767d\u8d28:\u6bcf\u5929\u6bcf\u78c5\u4f53\u91cd1\u514b\u3002\u78b3\u6c34\u5316\u5408\u7269:\u5360\u4e00\u5929\u4e2d\u70ed\u91cf\u5438\u6536\u7684\u4e00\u534a<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/48e0c04d9535e3635ea576c2560684a2.jpeg\" alt=\"\" width=\"500\" height=\"512\" \/><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>7.\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u6765\u6e90<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u5728\u589e\u52a0\u808c\u8089\u7684\u65f6\u5019\u4ec5\u4ec5\u5403\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u8c61\u9ea6\u7247\uff0c\u5c71\u828b\uff0c\u7cd9\u7c73\u7b49\u662f\u76f8\u5f53\u9519\u8bef\u7684\uff0c\u90a3\u4e9b\u5bb9\u6613\u5438\u6536\u5feb\u901f\u542f\u52a8\u7684\u7b80\u5355\u78b3\u6c34\u5316\u5408\u7269.\u8c61\u6c34\u679c.\u7cd6\u548c\u7cbe\u7ec3\u78b3\u6c34\u5316\u5408\u7269(\u7c73\u7cd5\uff0c\u679c\u9171\uff0c\u548c\u8702\u871c)\u53ef\u4ee5\u5f88\u5feb\u7684\u6ee1\u8db3\u8eab\u4f53\u5728\u8bad\u7ec3\u540e\u5bf9\u7cd6\u5206\u7684\u6e34\u671b.\u5b83\u4eec\u4e5f\u63d0\u4f9b\u4e86\u5145\u8db3\u7684\u81b3\u98df\u7ea4\u7ef4\u548c\u7ef4\u4ed6\u547d\u3002(\u7b80\u5355\u78b3\u6c34\u5316\u5408\u7269\u662f\u5f88\u597d\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u5c24\u5176\u662f\u5728\u521a\u8bad\u7ec3\u5b8c\u7684\u65f6\u5019\uff0c\u80fd\u8fc5\u901f\u6ee1\u8db3\u8eab\u4f53\u5bf9\u7cd6\u5206\u7684\u9700\u8981\uff0c\u53ea\u8981\u5728\u9002\u5f53\u7684\u65f6\u95f4\u7528\u9002\u5f53\u7684\u5206\u91cf\u662f\u4e0d\u7528\u62c5\u5fc3\u80a5\u80d6\u7684\u3002\u5b83\u7684\u8fc5\u901f\u5438\u6536\u80fd\u4fc3\u8fdb\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\uff0c\u5728\u589e\u808c\u7684\u9636\u6bb5\u662f\u5f88\u5173\u952e\u662f\u751f\u957f\u624b\u6bb5\u3002\u8bb0\u4f4f\uff0c\u4e0d\u8981\u5728\u665a\u4e0a\u5403!\u4e0d\u8981\u591a\u5403!)<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; height: auto !important;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/f42c5f51a89e17b5bd2aba8490ecd467.jpeg\" alt=\"\" width=\"447\" height=\"384\" \/><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\"><span style=\"color: #c00000;\"><strong>8.\u8c61\u804c\u4e1a\u8fd0\u52a8\u5458\u90a3\u6837\u7684\u5403<\/strong><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\u4e0d\u8981\u8c61\u7eb3\u585e\u5c14\u6851\u8d1d\u8482\u90a3\u6837\u6bcf\u5929\u5403420-450\u514b\u7684\u86cb\u767d\u8d28\uff0c\u4ed6\u5728\u975e\u8d5b\u5b63\u7684\u65f6\u5019\u7684\u4f53\u91cd\u662f320\u78c5!\u6309\u7167\u6bcf\u5929\u6bcf\u78c5\u4f53\u91cd1\u4e001.5\u514b\u86cb\u767d\u8d28\u7684\u6bd4\u4f8b\u8ba1\u7b97\uff0c\u662f\u6ca1\u95ee\u9898\u7684\u3002\u5982\u679c\u4f60\u7684\u4f53\u91cd\u53ea\u6709180\u78c5\uff0c\u90a3\u4e48\u6bcf\u5929180-270\u514b\u86cb\u767d\u8d28\u5df2\u7ecf\u5f88\u8db3\u591f\u3002<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; min-height: 1.5em; word-wrap: normal; word-break: normal; white-space: pre-wrap; line-height: 2em;\">\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u8eab\u5065\u7f8e\u90fd\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\uff0c\u8fd9\u662f\u4e00\u4e2a\u6301\u4e45\u6218\uff0c\u91cd\u8981\u7684\u662f\u4e0d\u8981\u88ab\u9519\u8bef\u7684\u89c2\u5ff5\u6240\u7f81\u7eca\u3002\u4e0b\u9762\u4e00\u4e9b\u603b\u7ed3\u6027\u7684\u89c2\u70b9\u4f1a\u5bf9\u4f60\u7684\u5065\u8eab &hellip; <a href=\"https:\/\/ybzx.vip\/wp\/?p=1705\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u79d1\u5b66\u5065\u8eab\u5148\u5065\u8111\uff01<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[127,128],"class_list":["post-1705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live","tag-email","tag-fitness"],"_links":{"self":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1705"}],"version-history":[{"count":0,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/media\/1706"}],"wp:attachment":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}