{"id":1747,"date":"2014-09-10T08:00:00","date_gmt":"2014-09-10T00:00:00","guid":{"rendered":"http:\/\/www.esojourn.org\/?p=1747"},"modified":"2015-03-23T11:28:16","modified_gmt":"2015-03-23T03:28:16","slug":"%e6%8c%91%e6%88%98hiit%ef%bc%8c%e4%b8%ba%e7%be%8e%e5%a5%bd%e8%ba%ab%e6%9d%90%ef%bc%81","status":"publish","type":"post","link":"https:\/\/ybzx.vip\/wp\/?p=1747","title":{"rendered":"\u6311\u6218HIIT\uff0c\u4e3a\u7f8e\u597d\u8eab\u6750\uff01"},"content":{"rendered":"<div>\n<div class=\"ennote\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/72a37c6a35b880b25cc7055c217bc3b3.jpeg\" alt=\"\" width=\"270\" height=\"220\" \/><\/div>\n<div>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0High-intensity Interval Training (HIIT)<\/strong>\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u6cd5,\u7b80\u79f0HIIT,\u8fd9\u79cd\u7279\u6b8a\u7684\u8bad\u7ec3\u65b9\u6cd5\u95ee\u4e16\u4ee5\u6765\u98ce\u9761\u6b27\u7f8e\u5927\u9646,\u77ed\u65f6\u95f4\u9ad8\u8d28\u91cf\u7684\u8102\u80aa\u548c\u5361\u8def\u91cc\u71c3\u70e7\u975e\u5e38\u9002\u5408\u73b0\u4ee3\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f.<\/p>\n<p>\u901a\u5e38HIIT20\u5206\u949f\u7684\u8bad\u7ec3\u6bd4\u5728\u8dd1\u6b65\u673a\u4e0a\u8fde\u7eed\u8dd1\u4e00\u4e2a\u5c0f\u65f6\u8fd8\u8981\u6709\u6548,\u91cd\u70b9\u662f\u524d\u8005\u8fbe\u5230\u4e86\u66f4\u4f18\u79c0\u7684\u6548\u679c\u5e76\u4e14\u8282\u7701\u4e86\u56db\u5341\u5206\u949f\u4e4b\u591a,\u8fd9\u79cd\u8bad\u7ec3\u65b9\u5f0f\u4f1a\u8ba9\u4f60\u572820\u5206\u949f\u4e4b\u5185\u8017\u5c3d100%\u7684\u4f53\u529b,\u5177\u4f53\u65b9\u6cd5\u662f1\u5206\u949f\u4e0d\u95f4\u65ad\u9ad8\u5f3a\u5ea6\u8fd0\u52a8,20\u79d2\u949f\u4f11\u606f.\u81f3\u5c116\u4e2a\u5faa\u73af.<\/p>\n<p>\u4e0b\u9762\uff0c\u5c0f\u7f16\u5c31\u6765\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e00\u5957\u6559\u7a0b\uff0c\u4ee5\u5168\u8eab\u5851\u5f62\u51cf\u8102\u4e3a\u4e3b\u7684\u8bad\u7ec3\uff0c9\u7ec4\u52a8\u4f5c\uff0c\u5927\u5bb6\u9700\u8981\u6839\u636e\u81ea\u5df1\u80fd\u529b\u6765\u8c03\u8282\uff0c\u4e2d\u95f4\u82e5\u6709\u9700\u8981\u53ef\u4f11\u606f30-45\u79d2\u3002\u4e3a\u7f8e\u597d\u8eab\u6750\u6765\u6311\u6218\u5427\uff01<!--more--><\/p>\n<p>\u7b2c\u4e00\u7ec4\u300115\u4e2aburpees<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/2c47a109939ddafcb51f446047556ba1.gif\" alt=\"\" width=\"200\" height=\"113\" \/><\/p>\n<p>\u7b2c\u4e8c\u7ec4\u300150\u4e2a\u6df1\u8e72<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/f2f62b0993badfd33274e29b5987b2f1.gif\" alt=\"\" width=\"200\" height=\"113\" \/><\/p>\n<p>\u7b2c\u4e09\u7ec4\u300145\u79d2\u5e73\u677f\u652f\u6491<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/db6f40d4ea48fa82e084d84a76cc8af8.gif\" alt=\"\" width=\"200\" height=\"113\" \/><\/p>\n<p>\u7b2c\u56db\u7ec4\u3001100\u4e2a\u8df3\u8dc3\u51fb\u638c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/cb4a0e4b09a0fe3afffc1a144da795e6.gif\" alt=\"\" width=\"200\" height=\"113\" \/><\/p>\n<p>\u7b2c\u4e94\u7ec4\u300150\u4e2a\u4ef0\u5367\u8d77\u5750<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/167812e156d59dba6551b237ccc66cc8.gif\" alt=\"\" width=\"200\" height=\"113\" \/><\/p>\n<p>\u7b2c\u516d\u7ec4\u30011\u5206\u949f\u9760\u5899\u9759\u8e72<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/fc16b6ec66756c011bd1d0e02b439646.gif\" alt=\"\" width=\"200\" height=\"113\" \/><\/p>\n<p>\u7b2c\u4e03\u7ec4\u300140\u4e2a\u8dea\u59ff\u4fef\u5367\u6491<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/0bae498c3683c41d3a81886ecc0d4626.gif\" alt=\"\" width=\"200\" height=\"114\" \/><\/p>\n<p>\u7b2c\u516b\u7ec4\u300135\u4e2a\u8df3\u8dc3\u7bad\u6b65\u8e72<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/3db20148811687cc156f10b4766234d9.gif\" alt=\"\" width=\"200\" height=\"113\" \/><\/p>\n<p>\u7b2c\u4e5d\u7ec4\u300130\u79d2\u9ad8\u62ac\u817f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/2885794f614961027791fc4fed2d5f07.gif\" alt=\"\" width=\"200\" height=\"112\" \/><\/p>\n<p><span style=\"color: #7f7f7f;\">\u559c\u6b22\uff0c\u5c31\u70b9\u51fb\u53f3\u4e0a\u89d2\u6309\u94ae\uff0c<\/span><strong><span style=\"color: #ff0000;\">\u5206\u4eab<\/span><\/strong><span style=\"color: #7f7f7f;\">\u5230\u60a8\u7684\u670b\u53cb\u5708\u5427 ^-^<\/span><\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n<p>\u66f4\u591a\u4fe1\u606f\u8bf7\u5173\u6ce8\u9ed1\u9a8f\u9a6c\u5065\u8eab(\u516c\u4f17\u8d26\u53f7\uff1a\u9ed1\u9a8f\u9a6c\u5065\u8eab\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/05\/3a27bb7e50db8044bed425a2b9f460c2.jpeg\" alt=\"\" width=\"430\" height=\"430\" \/><\/p>\n<p>\u9ed1\u9a8f\u9a6c\uff08\u5c71\u4e1c\uff09\u56fd\u9645\u5065\u8eab\u8fde\u9501\u673a\u6784\uff0c\u5927\u578b\u4e13\u4e1a\u5065\u8eab\u7626\u8eab\u57f9\u8bad\u53ca\u7f8e\u5bb9SPA\u8fde\u9501\u673a\u6784\uff0c\u81f4\u529b\u4e8e\u4e13\u4e1a\u5065\u8eab\u670d\u52a1\u4e8e\u5e7f\u5927\u4f1a\u5458\uff0c\u7acb\u8db3\u9f50\u9c81\u9762\u5411\u5168\u56fd\u5927\u529b\u63a8\u5e7f\u5065\u8eab\u4e8b\u4e1a\u643a\u624b\u9ed1\u9a8f\u9a6c\uff0c\u5171\u4eab\u8d22\u5bcc\u76db\u5bb4\uff01\uff08\u5168\u56fd\u5065\u8eab\u5065\u7f8e\u5148\u8fdb\u5355\u4f4d\uff0c\u5c71\u4e1c\u5065\u7f8e\u961f\u8bad\u7ec3\u57fa\u5730\uff0c\u4e2d\u56fd\u5065\u8eab\u8fde\u9501\u5341\u5927\u5f71\u54cd\u529b\u54c1\u724c\uff09\u3002<\/p>\n<\/div>\n<div><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MjM5MDk5NzEyMQ==&amp;mid=200045642&amp;idx=1&amp;sn=c6934699ab5aadafe3d68cb532a4ac08&amp;scene=1#rd\">\u9605\u8bfb\u539f\u6587<\/a><\/div>\n<\/div>\n<table style=\"margin-bottom: 16px; margin-top: 32px; padding-top: 16px; border-top: 1px solid #d3d3d3;\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"text-align: left; font-size: 13px; line-height: 18px; color: #747474; font-family: Helvetica, Arial, sans-serif;\">\u5370\u8c61\u7b14\u8bb0\uff0c\u8ba9\u8bb0\u5fc6\u6c38\u5b58\u3002<a style=\"color: #5fb336; text-decoration: none;\" href=\"https:\/\/app.yinxiang.com\/getit?email_name=emailNote&amp;email_guid=c581d43a-2e24-4896-ac67-0a5374d120b2&amp;email_link=download_app\" target=\"_blank\">\u4e0b\u8f7d\u5370\u8c61\u7b14\u8bb0<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0High-intensity Interval Training (HIIT)\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u6cd5 &hellip; <a href=\"https:\/\/ybzx.vip\/wp\/?p=1747\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6311\u6218HIIT\uff0c\u4e3a\u7f8e\u597d\u8eab\u6750\uff01<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[127,128],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live","tag-email","tag-fitness"],"_links":{"self":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1747"}],"version-history":[{"count":0,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}