{"id":1908,"date":"2014-11-01T08:00:00","date_gmt":"2014-11-01T00:00:00","guid":{"rendered":"http:\/\/www.esojourn.org\/?p=1908"},"modified":"2015-03-23T11:28:16","modified_gmt":"2015-03-23T03:28:16","slug":"%e6%80%8e%e4%b9%88%e5%90%83%e9%83%bd%e8%83%96%e4%b8%8d%e8%b5%b7%e6%9d%a5%e7%9a%84%e4%ba%ba%e5%81%a5%e8%ba%ab%e7%a7%98%e8%af%80%ef%bc%9a%e9%a6%96%e5%85%88%e5%be%97%e5%ad%a6%e4%bc%9a%e5%90%83","status":"publish","type":"post","link":"https:\/\/ybzx.vip\/wp\/?p=1908","title":{"rendered":"\u600e\u4e48\u5403\u90fd\u80d6\u4e0d\u8d77\u6765\u7684\u4eba\u5065\u8eab\u79d8\u8bc0\uff1a\u9996\u5148\u5f97\u5b66\u4f1a\u5403"},"content":{"rendered":"<div class=\"ennote\">\n<div>\n<div style=\"padding: 0px 40px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: 100%; background-color: #ffffff;\">\n<h2 style=\"font-size: 22px; line-height: 1.4em; color: #222222; margin: 25px 0px;\">\u5f88\u7626\u7684\u4eba\u5236\u5b9a\u4ec0\u4e48\u6837\u7684\u5065\u8eab\u8ba1\u5212\uff1f<\/h2>\n<div>\n<div style=\"white-space: nowrap; text-overflow: ellipsis; overflow: hidden; font-size: 16px; color: #b8b8b8;\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; vertical-align: middle; color: transparent; font-size: 0px; width: 20px; height: 20px; border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; margin-right: 5px;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/8d52eada5de4a2f6d097a5859b860bfb.jpeg\" alt=\"\" width=\"34\" height=\"34\" \/>\u00a0<span style=\"vertical-align: middle; color: #444444;\">\u5353\u6052\uff0c<\/span><span style=\"vertical-align: middle; color: #999999;\">\u8bbe\u8ba1\u7231\u597d\u8005<\/span><\/div>\n<div style=\"color: #444444; line-height: 2em; margin: 10px 0px 25px;\">\n<p>\u770b\u5973\u751f\u7248\u7684\u603b\u7ed3\u7684\u633a\u597d\u7684\uff0c\u672c\u6765\u4e0d\u6253\u7b97\u7b54\u4e86\uff0c\u540e\u6765\u770b\u5230\u64b8\u4e3b\u662f\u7537\u751f&#8230;\u597d\u5427\uff0c\u5bf9\u4e00\u4e2a\u8981\u6709\u6548\u589e\u91cd\u7684\u7537\u7eb8\u6765\u8bf4\uff0c\u5973\u751f\u7248\u7684\u8bad\u7ec3\u5f3a\u5ea6\u786e\u5b9e\u5f88\u4e0d\u591f\uff0c\u996e\u98df\u4e0a\u7684\u5408\u7406\u8ba1\u5212\u4e5f\u6ca1\u6709\uff0c\u6240\u4ee5\u8fd9\u91cc\u4f5c\u4e3a\u7537\u751f\u7248\u8865\u5145\u4e00\u4e0b\u3002<\/p>\n<p>\u64b8\u4e3b\u4f60\u8eab\u9ad8 184\uff0c\u4f53\u91cd 120 \u65a4\uff0c\u771f\u5fc3\u4e0d\u7b97\u975e\u5e38\u8f7b&#8230;\u6211\u80fd\u544a\u8bc9\u4f60\uff0c\u6211\u4e5f\u5dee\u4e0d\u591a 184\uff0c\u5065\u8eab\u524d\u4f53\u91cd\u53ea\u6709 100 \u65a4\u561b\uff1f\u8fd9\u624d\u53eb\u975e\u5e38\u975e\u5e38\u975e\u5e38\u8f7b\uff0c\u66fe\u7ecf\u5149\u5929\u5316\u65e5\u5728\u8def\u4e0a\u88ab\u5de1\u8b66\u67e5\u8fc7\u8eab\u4efd\u8bc1\uff0c\u4ed6\u95ee\u6211\uff1a\u4f60\u5438\u8fc7\u6bd2\u5417\uff1f<\/p>\n<p>What the fuck\uff01 =_=\u51f8<\/p>\n<p><strong style=\"font-weight: bold;\">\u7136\u540e\u7ecf\u8fc7\u4e0d\u8db3\u4e00\u5e74\u534a\u7684\u5065\u8eab\u8bad\u7ec3\uff0c\u4ece 100 \u65a4\u6da8\u5230\u73b0\u5728 140 \u65a4\uff0140%UP\uff01<\/strong><\/p>\n<p>\u8fd8\u5dee 10 \u65a4\u5c31\u8fbe\u5230\u76ee\u6807\u7684\u6807\u51c6\u4f53\u91cd\u4e86\u3002<\/p>\n<p>\u6240\u4ee5\u8fd9\u6b21\u6211\u4f1a\u5199\u4e00\u7bc7<strong style=\"font-weight: bold;\">\u9488\u5bf9\u7626\u5b50\u65b0\u624b<\/strong>\u7684\u5168\u9762\u3001\u7ec6\u81f4\u7684\u548c\u59e8\u5988\u5dfe\u4e00\u6837\u4e0d\u4fa7\u6f0f\u7684\u5927\u957f\u7bc7\uff0c\u4e5f\u4f1a\u6709\u8be6\u7ec6\u7684\u8bad\u7ec3\u53c2\u8003\u8ba1\u5212\uff0c\u4ee5\u53ca\u5e73\u65f6\u6536\u5230\u7684\u79c1\u4fe1\u95ee\u9898\u7684\u89e3\u7b54\uff0c\u5e0c\u671b\u80fd\u5e2e\u5230\u5e7f\u5927\u7626\u5b50\u91cd\u8fd4\u4eba\u95f4\u2014\u2014\u4f60\u5c1d\u8bd5\u4e86\u7f51\u4e0a\u5404\u79cd\u589e\u91cd\u65b9\u5f0f\u5374\u6beb\u65e0\u8fdb\u5c55\u7684\u65f6\u5019\uff0c\u8ddf\u7740\u6211\u7ec3\u5c31\u597d\u4e86\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u6ca1\u8010\u5fc3\u8bfb\u53c8\u9700\u8981\u52b1\u5fd7\u5bf9\u6bd4\u56fe\u7684\uff0c\u53ef\u4ee5\u76f4\u63a5\u62c9\u5230\u6700\u4e0b\u9762\u770b\u3002<!--more--><\/strong><\/p>\n<p>\u589e\u91cd\u8ba1\u5212\u5206\u4e3a\u4e94\u90e8\u5206\u4f9d\u6b21\u8bb2\u89e3\uff1a<strong style=\"font-weight: bold;\">\u539f\u56e0\u2192\u996e\u98df\u8ba1\u5212\u2192\u8bad\u7ec3\u8ba1\u5212\u2192\u4f11\u606f\u6062\u590d\u2192\u5fc3\u7406<\/strong><\/p>\n<p>\u5c3d\u91cf\u907f\u514d\u4e13\u4e1a\u672f\u8bed\u8bb2\u901a\u4fd7\u6613\u7406\u89e3\u4e00\u70b9\u3002<\/p>\n<p>\u3010\u4e00\u3011\u539f\u56e0<\/p>\n<p>\u4f60\u4e3a\u4ec0\u4e48\u7626\uff1f\u4e3a\u4ec0\u4e48\u201c\u600e\u4e48\u5403\u90fd\u80d6\u4e0d\u8d77\u6765\u201d\uff1f<\/p>\n<p>\u539f\u56e0\u4e3b\u8981\u53ef\u80fd\u662f<strong style=\"font-weight: bold;\">\u9057\u4f20<\/strong>\u548c<strong style=\"font-weight: bold;\">\u751f\u6d3b\u4e60\u60ef\uff0c<\/strong>\u5982\u679c\u4f60\u4ece\u5c0f\u5728\u5bb6\u5403\u597d\u559d\u597d\u4e5f\u6ca1\u80d6\u8fc7\uff0c\u5bb6\u4eba\u4e5f\u504f\u7626\uff0c\u90a3\u4e3b\u8981\u5c31\u662f\u57fa\u56e0\u95ee\u9898\u4e86\u3002<\/p>\n<p>\u57fa\u56e0\u51b3\u5b9a\u4f60\u7684\u8eab\u4f53\u7c7b\u578b\u5c5e\u4e8e\uff08\u6216\u504f\u5411\uff09\u5916\u80da\u578b\uff08<a style=\"word-break: break-all; color: #105cb6; text-decoration: none;\" href=\"http:\/\/baike.baidu.com\/link?url=uufZ37OTiUn8TPIs-9K8mu53e047KNTq0Erqm72LskqKWi4gSTJckWdN0c6Frh09D3z12-yIV_3ohDBFaVosJ_\" target=\"_blank\">\u5916\u80da\u5c42\u4f53\u578b_\u767e\u5ea6\u767e\u79d1<\/a>\uff09\uff0c\u8fd9\u79cd\u7c7b\u578b\u7684\u8eab\u4f53\uff0c\u57fa\u7840\u4ee3\u8c22\u7387\u6781\u9ad8\uff0c\u589e\u808c\u901f\u5ea6\u5f88\u6162\uff0c\u57fa\u672c\u8ba9\u4eba\u7edd\u671b\uff0c\u7626\u7684\u50cf\u6761\u72d7\uff0c\u4eba\u79f0\u5353\u7626\u72d7\uff0c\u548c\u697c\u4e0b\u7684\u674e\u72d7\u86cb\u662f\u597d\u4f19\u4f34\uff0c\u6253\u5c0f\u65f6\u5019\u5f00\u59cb\u5c31\u88ab\u5e38\u90bb\u5c45\u7684\u5973\u6c49\u5b50\u4e00\u5df4\u638c\u7529\u5230\u5341\u516c\u91cc\u5f00\u5916\u3002<\/p>\n<p>\u5f53\u7136\u8fd9\u79cd\u4f53\u578b\u4e5f\u6709\u5b83\u7684\u4f18\u70b9\uff0c\u90a3\u5c31\u662f\u8102\u80aa\u589e\u957f\u7684\u4e5f\u5f88\u6162\uff0c\u4f53\u8102\u5f88\u4f4e\uff0c\u6240\u4ee5\u7626\u5b50\u901a\u5e38\u201c\u5929\u751f\u6709\u8179\u808c\u201d\uff0c\u56e0\u4e3a\u6ca1\u6709\u591a\u4f59\u8102\u80aa\u76d6\u5728\u4f60\u7684\u8179\u90e8\u4e0a\uff1b\u4f4e\u4f53\u8102\u610f\u5473\u7740\u4f60\u4e0d\u9700\u8981\u4e25\u683c\u63a7\u5236\u996e\u98df\uff0c\u5bf9\u4e8e\u6cb9\u8102\u8f83\u591a\u7684\u98df\u7269\u53ef\u4ee5\u7a0d\u5fae\u968f\u610f\u4e00\u4e9b\uff0c\u8fd9\u4e2a\u4f18\u52bf\u5728\u4f60\u5065\u8eab\u6709\u4e00\u5b9a\u6210\u679c\u7684\u65f6\u5019\uff0c\u975e\u5e38\u6709\u610f\u4e49\u2014\u2014\u4f60\u4e0d\u7528\u592a\u4e8f\u5f85\u81ea\u5df1\u7684\u5634\uff0c\u4e5f\u53ef\u4ee5\u4fdd\u6301\u8f83\u9ad8\u5206\u79bb\u5ea6\u7684\u4f18\u7f8e\u808c\u8089\u7ebf\u6761\uff0c\u5c31\u50cf\u300a\u57fa\u6218\u300b\u5f6d\u4e8e\u664f\u90a3\u6837\uff0c\u662f\u5176\u4ed6\u4f53\u578b\u7684\u4eba\u4e0d\u6613\u83b7\u5f97\u7684\u3002<\/p>\n<p>\u3010\u4e8c\u3011\u996e\u98df\u8ba1\u5212<\/p>\n<p>\u996e\u98df\u6211\u653e\u5728\u8bad\u7ec3\u524d\u9762\u5199\uff0c\u662f\u56e0\u4e3a<strong style=\"font-weight: bold;\">\u996e\u98df\u6bd4\u8bad\u7ec3\u66f4\u91cd\u8981<\/strong>\uff0c\u867d\u7136\u8fd9\u90e8\u5206\u770b\u7740\u6bd4\u8f83\u65e0\u8da3\uff0c\u4e5f\u4e0d\u50cf\u8bad\u7ec3\u8ba1\u5212\u90a3\u6837\u6fc0\u52a8\u4eba\u5fc3\u3002\u4e09\u5206\u7ec3\u4e03\u5206\u5403\u8fd9\u4e2a\u8bf4\u6cd5\u662f\u6b63\u786e\u7684\uff0c\u800c\u5927\u591a\u6570\u4eba\u5374\u60f3\u7740\u600e\u4e48\u8bad\u7ec3\u624d\u80fd\u6709\u6548\u589e\u808c\uff0c\u5ffd\u7565\u4e86\u996e\u98df\uff0c\u5bfc\u81f4\u6548\u679c\u59cb\u7ec8\u4e0d\u4f73\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u8981\u5403\uff1f<\/p>\n<p>\u4eba\u7684\u8eab\u4f53\u9700\u8981\u6444\u5165\u70ed\u91cf\uff0c\u4e5f\u9700\u8981\u4ee3\u8c22\u70ed\u91cf\u3002\u5b8f\u89c2\u6765\u8bf4\uff0c\u5f53\u4f60<strong style=\"font-weight: bold;\">\u6444\u5165\u7684\u70ed\u91cf\u5927\u4e8e\u4f60\u4ee3\u8c22\u7684\u70ed\u91cf\u65f6\uff0c\u4f60\u7684\u4f53\u91cd\u5c31\u4f1a\u589e\u52a0<\/strong>\uff0c\u53cd\u4e4b\u5219\u51cf\u5c11\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u53ea\u8981\u4f60\u5403\u7684<strong style=\"font-weight: bold;\">\u771f\u7684<\/strong>\u8db3\u591f\u591a\uff0c\u5373\u4f7f\u4f60\u4e0d\u53bb\u5065\u8eab\uff0c\u4e5f\u80fd\u591f\u589e\u91cd\u2014\u2014\u53ea\u4e0d\u8fc7\u589e\u52a0\u7684\u53ef\u80fd\u66f4\u591a\u662f\u8102\u80aa\uff0c\u8eab\u6750\u4e0d\u4f1a\u8fd9\u4e48\u597d\uff0c\u4e5f\u6ca1\u90a3\u4e48\u5065\u5eb7\u3002<\/p>\n<p>\u600e\u4e48\u5403\uff1f<\/p>\n<p>\u6444\u5165\u7684\u70ed\u91cf\uff0c\u57fa\u672c\u6765\u6e90\u4e8e\u98df\u7269\uff1b\u800c\u4ee3\u8c22\u7684\u70ed\u91cf\u5206\u4e3a\u4e24\u65b9\u9762\uff1a\u57fa\u7840\u4ee3\u8c22\u91cf\u548c\u8fd0\u52a8\u3001\u65e5\u5e38\u6d3b\u52a8\u4ea7\u751f\u7684\u4ee3\u8c22\u3002<\/p>\n<p>\u9996\u5148\u4f60\u8981\u5b66\u4f1a\u7c97\u7565\u8ba1\u7b97\u4e0a\u8ff0\u4ee3\u8c22\u503c\uff08<a style=\"word-break: break-all; color: #105cb6; text-decoration: none;\" href=\"http:\/\/www.scpo.nccu.edu.tw\/show\/part1\/b\/B2\/bmr.htm\" target=\"_blank\">\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387<\/a>\uff09\uff0c\u4f8b\u5982\u6211\u73b0\u5728\u6bcf\u5929\u4f1a\u4ee3\u8c22\u6389\u7684\u70ed\u91cf\u662f 3000 \u51fa\u5934\uff0c\u90a3\u6211\u5c31\u9700\u8981\u5403\u591f\u63a5\u8fd1 4000 \u5361\u7684\u70ed\u91cf\uff0c\u624d\u80fd\u589e\u91cd\u3002<\/p>\n<p>\u800c\u8fd9 4000 \u5361\u7684\u70ed\u91cf\u91cc\uff0c\u5404\u79cd\u8425\u517b\u662f\u5fc5\u987b\u5408\u7406\u5206\u914d\u7684\u3002\u6700\u91cd\u8981\u7684\u51e0\u4e2a\uff0c\u662f\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u6c34\u3002\u5927\u5bb6\u4f1a\u6bd4\u8f83\u91cd\u89c6\u86cb\u767d\u8d28\uff0c\u56e0\u4e3a\u86cb\u767d\u8d28\u662f\u589e\u957f\u808c\u8089\u7684\u57fa\u7840\uff0c\u4f46\u5bf9\u4e8e\u9700\u8981\u589e\u91cd\u7684\u4eba\u6765\u8bf4\uff0c\u66f4\u91cd\u8981\u7684\u662f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8db3\u591f\u7684\u78b3\u6c34\u5316\u5408\u7269\u624d\u80fd\u7ed9\u4f60\u63d0\u4f9b\u8db3\u591f\u7684\u70ed\u91cf\u53bb\u589e\u91cd\uff0c\u540c\u65f6\u63d0\u4f9b\u8db3\u591f\u7684\u80fd\u6e90\u8ba9\u4f60\u6709\u529b\u6c14\u53bb\u8bad\u7ec3\uff0c\u6240\u4ee5\u8981\u5c3d\u91cf\u591a\u5403\u996d\uff1b\u8102\u80aa\u53ef\u4ee5\u968f\u610f\u4e9b\uff0c\u4e0d\u7528\u4e25\u683c\u63a7\u5236\uff0c\u4f46\u4e5f\u522b\u6bd4\u524d\u4e24\u6837\u8fd8\u591a\uff1b\u6bd4\u4f8b\u5927\u6982\u662f\uff1a\u86cb\u767d\u8d28 30~40%\uff0c\u78b3\u6c34 50~60%\uff0c\u8102\u80aa 10~20%\uff0c\u6c34\u591a\u559d\u4e9b\uff0c\u4e00\u5929\u516b\u676f\u3002<\/p>\n<p>\u6309\u8fd9\u4e2a\u6bd4\u4f8b\u53bb\u5403\u8fdb\u8db3\u591f\u7684\u70ed\u91cf\uff0c\u5c31\u80fd\u591f\u6bd4\u8f83\u5408\u7406\u5065\u5eb7\u5730\u589e\u91cd\u3002<\/p>\n<p>\u5403\u4ec0\u4e48\uff1f<\/p>\n<p>\u7406\u8bba\u90fd\u61c2\u4e86\uff0c\u5b9e\u6218\u4e2d\u5e94\u8be5\u600e\u4e48\u5403\u5462\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u5c11\u98df\u591a\u9910<\/strong>\u662f\u738b\u9053\u2014\u2014\u5f53\u7136\u6211\u4eec\u589e\u91cd\u53ef\u80fd\u9700\u8981\u591a\u98df\u591a\u9910\u3002<\/p>\n<p>\u591a\u9910\u7684\u610f\u601d\u662f\uff0c\u4e00\u65e5\u4e09\u9910\u53ef\u4ee5\u5206\u4e3a 5~6 \u9910\uff1a\u65e9\u9910\u3001\u65e9\u5348\u9910\u3001\u5348\u9910\u3001\u4e0b\u5348\u9910\u3001\u665a\u9910\u3001\u5bb5\u591c\u3002<\/p>\n<p>\u8fd9\u6837\u4f60\u53ef\u4ee5\u66f4\u5747\u5300\u5730\u6444\u5165\u4f60\u7684\u70ed\u91cf\uff0c\u6444\u5165\u66f4\u591a\u7684\u70ed\u91cf\uff0c\u6444\u5165\u4f60\u5e73\u65f6\u5403\u6491\u4e86\u4e5f\u5403\u4e0d\u591f\u7684\u70ed\u91cf\u3002<\/p>\n<p>\u6211\u76ee\u524d\u662f\u8fd9\u4e48\u5403\u7684\uff0c\u5927\u5bb6\u53ef\u4ee5\u53c2\u8003\u4e0b\uff1a<\/p>\n<p>1\u3001\u65e9\u9910<\/p>\n<p>\u65e9\u9910\u6700\u6700\u91cd\u8981\uff0c\u7ecf\u8fc7\u4e00\u665a\u4e0a\u7761\u7720\uff0c\u8eab\u4f53\u6025\u9700\u8425\u517b\uff0c\u6b64\u65f6\u6444\u5165\u7684\u8425\u517b\u80fd\u5f88\u597d\u7684\u5438\u6536\uff0c\u6240\u4ee5\u5fc5\u987b\u6709\u8db3\u591f\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u3002\uff08\u4e0d\u5403\u65e9\u9910\u5c31\u7b49\u6b7b\u5427\u8fd8\u5065\u6bdb\u8eab\u554a<\/p>\n<p>\u7761\u9192\u4e00\u5927\u676f\u6c34\uff0c\u7136\u540e\u716e\u65e9\u9910\u5403\u51e0\u4e2a\u8089\u5305 + \u81ea\u78e8\u8c46\u6d46\uff08\u542b\u82b1\u751f\u3001\u6838\u6843\u3001\u829d\u9ebb\u7b49\uff09+ \u4e09\u4e2a\u9e21\u86cb\uff08\u53ea\u5403\u4e00\u4e2a\u86cb\u9ec4\uff09\u3002<\/p>\n<p>2\u3001\u5348\u9910<\/p>\n<p>\u5c3d\u91cf\u591a\u5403\uff0c\u4f46\u522b\u5403\u6491\u3002\u5c31\u6211\u5728\u6df1\u5733\u4e0a\u73ed\u7684\u60c5\u51b5\uff0c\u4f1a\u53bb\u81ea\u9009\u5f0f\u5feb\u9910\u5e97\u5403\uff0c\u4f8b\u5982\u4e24\u7897\u7c73\u996d + \u4e00\u5927\u5757\u9e21\u6252 + \u4e00\u4efd\u5e38\u89c4\u7092\u83dc + \u4e00\u4efd\u7d20\u83dc + \u4e00\u7897\u6c64\uff0c20 \u5143\u4ee5\u5185\u89e3\u51b3\uff1b\u5176\u4ed6\u57ce\u5e02\u4e0d\u77e5\u9053\u4f60\u4eec\u7684\u9910\u996e\u60c5\u51b5\u5982\u4f55\uff0c\u5b9e\u5728\u4e0d\u884c\u53ef\u4ee5\u81ea\u5df1\u5e26\u76d2\u996d\u56de\u516c\u53f8\uff0c\u5728\u6821\u5b66\u751f\u6709\u4e07\u80fd\u7684\u996d\u5802\u3002<\/p>\n<p>3\u3001\u4e0a\u5348\u3001\u4e0b\u5348\u52a0\u9910<\/p>\n<p>\u6211\u4e00\u822c\u4f1a\u5e26\u4e00\u4e2a\u4fbf\u5f53\u4f5c\u4e3a\u52a0\u9910\uff0c\u65e9\u4e0a\u5341\u70b9\u548c\u4e0b\u5348\u4e24\u4e09\u70b9\u5de6\u53f3\u5403\uff0c\u91cc\u9762\u6709\u9e21\u86cb\u3001\u571f\u8c46\u3001\u5723\u5973\u679c\u3001\u5e72\u679c\u7b49\u8d27\uff0c\u8be6\u7ec6\u53ef\u4ee5\u53c2\u8003\u6211\u8fd9\u4e2a\u56de\u7b54<a style=\"word-break: break-all; color: #105cb6; text-decoration: none;\" href=\"http:\/\/www.zhihu.com\/question\/20108170\/answer\/17142785\" target=\"_blank\">\u4e0a\u73ed\u65cf\u5982\u4f55\u80fd\u300c\u5c11\u98df\u591a\u9910\u300d\uff1f<\/a>\u00a0\uff08\u5f53\u65f6\u8fd9\u4e2a\u91cf\u662f\u4e24\u987f\u52a0\u9910\u7684\u91cf\uff09<\/p>\n<p>\u6709\u4eba\u8bf4\u8fd9\u4e2a\u4fbf\u5f53\u7684\u6dc0\u7c89\u592a\u591a\uff0c\u5403\u5b8c\u4e5f\u5bb9\u6613\u8179\u80c0\uff0c\u8fd9\u4e2a\u6211\u5efa\u8bae\u5927\u5bb6\u81ea\u5df1\u5c1d\u8bd5\uff0c\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u52a0\u9910\uff0c\u6211\u9700\u8981\u589e\u91cd\uff0c\u5403\u4e86\u4e5f\u6ca1\u4e0d\u8212\u670d\uff0c\u6240\u4ee5\u8fd9\u4e2a\u5bf9\u6211\u6765\u8bf4\u662f\u5408\u7406\u7684\u3002<\/p>\n<p>\uff08\u5927\u5b66\u91cc\u52a0\u9910\u770b\u8fd9\u4e2a\u2192<a style=\"word-break: break-all; color: #105cb6; text-decoration: none;\" href=\"http:\/\/www.zhihu.com\/question\/21771347\/answer\/19268341\" target=\"_blank\">\u5927\u5b66\u91cc\u8981\u589e\u80a5\u5982\u4f55\u505a\u5230\u591a\u5403\u4e1c\u897f\uff1f<\/a>\uff09<\/p>\n<p>4\u3001\u665a\u9910<\/p>\n<p>\u548c\u5348\u9910\u51e0\u4e4e\u4e00\u6837\uff0c\u9e21\u6252\u6362\u9c7c\u6392\uff0c\u7092\u83dc\u6362\u70b9\u53e3\u5473\uff0c\u4e00\u822c 5 \u70b9\u534a\u53bb\u5403\uff0c\u7136\u540e\u56de\u516c\u53f8\u52a0\u73ed\u5230 7 \u70b9\uff0c\u51fa\u53d1\u53bb\u5065\u8eab\uff0c\u5230\u5065\u8eab\u623f\u4e5f\u6d88\u5316\u7684\u5dee\u4e0d\u591a\u4e86\u3002<\/p>\n<p>5\u3001\u591c\u5bb5<\/p>\n<p>\u4e5f\u5c31\u662f\u5065\u8eab\u5b8c\u56de\u5230\u5bb6\uff0c9 \u70b9\u5de6\u53f3\u4e86\uff0c\u4f1a\u5148\u5403\u4e00\u6839\u9999\u8549\u548c\u4e00\u4efd\u86cb\u767d\u7c89\uff0c\u7136\u540e\u81ea\u5df1\u4e0b\u7897\u997a\u5b50\u5403\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u8fd9\u662f\u6211\u7684\u98df\u8c31\uff0c\u7b97\u662f\u4e2a\u6709\u6548\u7684\u53c2\u8003\uff0c\u4f46\u6bcf\u4e2a\u4eba\u60c5\u51b5\u4e0d\u540c\uff0c\u5e94\u8be5\u6309\u7167\u5b9e\u9645\u60c5\u51b5\u8c03\u6574\u3002<\/strong><\/p>\n<p>\u5bf9\u4e0a\u9762\u6211\u7684\u98df\u8c31\uff0c\u5927\u5bb6\u80af\u5b9a\u4f1a\u6709\u7591\u95ee\uff0c\u5148\u89e3\u91ca\u4e00\u4e9b\u5e38\u89c1\u7684\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u600e\u4e48\u77e5\u9053\u5403\u8fd9\u4e48\u591a\u662f\u5426\u5403\u591f\u6211\u9700\u8981\u7684 4000 \u5361\u70ed\u91cf\uff1f<\/strong><\/p>\n<p>\u7ed3\u5408<a style=\"word-break: break-all; color: #105cb6; text-decoration: none;\" href=\"http:\/\/www.boohee.com\/food\/\" target=\"_blank\">\u98df\u7269\u70ed\u91cf\u67e5\u8be2\uff0c\u98df\u7269\u5361\u8def\u91cc\u5927\u5168<\/a>\u8fd9\u4e2a\uff0c\u7c97\u7565\u4f30\u7b97\u4e00\u4e0b\u5c31\u597d\uff0c\u4e0d\u7528\u592a\u7cbe\u51c6\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u4f1a\u4e0d\u4f1a\u5403\u592a\u591a\u5403\u574f\u80c3\uff1f<\/strong><\/p>\n<p>\u6240\u4ee5\u6211\u5efa\u8bae\u6ca1\u4e00\u987f\u90fd\u522b\u5403\u6491\uff0c\u5403 9 \u5206\u9971\u5c31\u597d\uff0c\u73b0\u5728 6 \u987f 9 \u5206\u9971\uff0c\u5403\u4e0b\u53bb\u7684\u70ed\u91cf\u4e5f\u8fdc\u8fdc\u5927\u4e8e\u4f60\u539f\u6765\u7684\u4e09\u9910\u5403\u6491\u4e86\u3002<\/p>\n<p>\u6309\u7167\u4e0a\u9762\u7684\u5403\u6cd5\uff0c\u5b9a\u65f6\u5403\u996d\u3001\u8425\u517b\u5168\u9762\u3001\u4e0d\u5403\u6491\u3001\u4e0d\u5403\u70e7\u70e4\u548c\u814c\u5236\u98df\u54c1\uff0c\u6bd4\u8d77\u90a3\u4e9b\u7761\u5230\u4e0a\u73ed\u524d 10 \u5206\u949f\u6765\u4e0d\u53ca\u5403\u65e9\u9910\u8d76\u56de\u516c\u53f8\u3001\u7ecf\u5e38\u52a0\u73ed\u5fd8\u4e86\u5403\u996d\u3001\u665a\u4e0a\u56de\u5bb6\u968f\u4fbf\u5403\u987f\u70e7\u70e4\u5f53\u665a\u996d\u8fd8\u5403\u6491\u7684\u4e0a\u73ed\u65cf\uff0c\u4f60\u89c9\u5f97\u5462\uff1f<\/p>\n<p><strong style=\"font-weight: bold;\">\u8fd9\u6837\u4e00\u5929\u4e0d\u505c\u8fdb\u98df\u597d\u4e0d\u597d\uff1f<\/strong><\/p>\n<p>\u636e\u8bf4\uff0c\u5728\u4eba\u7c7b\u51fa\u73b0\u6587\u660e\u521d\u671f\uff0c\u996e\u98df\u4e0a\u6ca1\u4fdd\u8bc1\uff0c\u968f\u65f6\u53ef\u80fd\u997f\u7740\uff0c\u6240\u4ee5\u8eab\u8fb9\u6709\u4ec0\u4e48\u98df\u7269\u5c31\u4f1a\u968f\u65f6\u5403\u4e0b\u53bb\u4e86\uff0c\u4e3a\u4e86\u751f\u5b58\u4e5f\u662f\u4e00\u5929\u4e0d\u505c\u5403\u7684\u72b6\u6001\u3002\u800c\u76ee\u524d\u4e5f\u53ea\u662f\u4e00\u5929\u5b9a\u65f6\u5b9a\u91cf\u7684\u516d\u987f\uff0c\u5c11\u98df\u591a\u9910\u4e5f\u662f\u5f88\u591a\u4eba\u63d0\u5021\u7684\u5065\u5eb7\u996e\u98df\u65b9\u6cd5\uff0c\u522b\u771f\u7684\u6bcf\u65f6\u6bcf\u523b\u4e0d\u505c\u5634\u5403\u96f6\u98df\u5c31\u597d\u4e86\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u600e\u4e48\u7b97\uff1f<\/strong><\/p>\n<p>\u6211\u5b9e\u5728\u6ca1\u6298\u817e\u8fd9\u4e48\u6df1\u5165\uff0c\u6309\u4e0a\u9762\u8fd9\u4e48\u5403\u4e00\u822c\u5dee\u4e0d\u591a\u4e86&#8230;\u6211\u5c31\u6bcf\u5929\u4e2d\u5348\u8865\u4e00\u7247\u5584\u5b58\uff0c\u7136\u540e\u4e0b\u5348\u4e00\u7c92\u7ef4 C \u6ce1\u817e\u7247\u8865\u5145\u7ef4 C\uff0c\u6ce8\u610f\u7ef4 C \u7684\u91cf\u6bcf\u5929\u8981\u56fa\u5b9a\uff0c\u8981\u4e48\u4e00\u76f4\u591a\uff0c\u8981\u4e48\u4e00\u76f4\u5c11\uff0c\u4e0d\u8981\u65f6\u591a\u65f6\u5c11\uff0c\u62b5\u6297\u529b\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u9e21\u86cb\u4e00\u5929\u80fd\u5403\u591a\u5c11\uff1f\u86cb\u9ec4\u600e\u4e48\u5904\u7406\uff1f<\/strong><\/p>\n<p>\u9e21\u86cb\u4e3b\u8981\u662f\u86cb\u9ec4\u80c6\u56fa\u9187\u9ad8\uff0c\u4e00\u5929\u4e24\u4e2a\u4ee5\u5185\u662f OK \u7684\uff0c\u86cb\u767d\u5c31\u4e3b\u8981\u662f\u86cb\u767d\u8d28\uff0c\u5f88\u5065\u5eb7\uff0c\u5f88\u591a\u5065\u8eab\u4eba\u58eb\u5bf9\u86cb\u767d\u8d28\u9700\u6c42\u91cf\u5927\uff0c\u4e00\u5929\u5403\u5341\u591a\u4e8c\u5341\u4e2a\u86cb\u767d\uff0c\u81ea\u5df1\u770b\u60c5\u51b5\u3002\u81f3\u4e8e\u86cb\u9ec4\u561b\uff0c\u6254\u4e86\u5c31\u6254\u4e86\uff0c\u89c9\u5f97\u53ef\u60dc\u7684\u88c5\u4e2a\u5c0f\u76c6\u5b50\u653e\u697c\u4e0b\u5582\u6d41\u6d6a\u55b5\uff08\u6709\u7231\u5fc3\u597d\u7537\u4eba\u5f62\u8c61\u500d\u589e<\/p>\n<p><strong style=\"font-weight: bold;\">\u5bf9\u4e8e\u5982\u4f55\u9a8c\u8bc1\u5403\u7684\u662f\u5426\u5408\u7406\uff0c\u8fd8\u6709\u4e2a\u7b80\u5355\u7c97\u66b4\u7684\u65b9\u6cd5\uff1a<\/strong><\/p>\n<p><strong style=\"font-weight: bold;\">\u5148\u5236\u5b9a\u4e00\u4e2a\u91cf\u4e2d\u7b49\u7684\u996e\u98df\u8ba1\u5212\uff0c\u56fa\u5b9a\u5403\u4e0a\u4e24\u5468\uff0c\u5982\u679c\u4e24\u5468\u5185\u4f53\u91cd\u6ca1\u53d8\u5316\uff0c\u5c31\u589e\u52a0\u98df\u7269\uff1b\u5982\u679c\u4f53\u91cd\u4e00\u76f4\u5728\u4e0a\u5347\uff0c\u5c31\u7b49\u4f53\u91cd\u4e0d\u518d\u4e0a\u5347\u7684\u65f6\u5019\uff0c\u518d\u589e\u52a0\u98df\u7269\uff1b\u5982\u6b64\u5faa\u73af\u3002<\/strong><\/p>\n<p><strong style=\"font-weight: bold;\">\u86cb\u767d\u7c89 \/ \u589e\u808c\u7c89\u662f\u5426\u9700\u8981\u5403\uff1f\u6bcf\u5929\u5403\u591a\u5c11\u52fa\uff1f<\/strong><\/p>\n<p>\u6700\u591a\u65b0\u624b\u5173\u5fc3\u8fd9\u4e2a\u95ee\u9898\uff0c\u5176\u5b9e\u86cb\u767d\u7c89 \/ \u589e\u808c\u7c89\u662f\u3010\u8865\u5242\u3011\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u4ec0\u4e48\u53eb\u8865\u5242\uff1f\u57fa\u7840\u996e\u98df\u518d\u52aa\u529b\u4e5f\u8fbe\u4e0d\u5230\u76ee\u6807\u7684\u65f6\u5019\uff0c\u505a\u8865\u5145\u7528\u7684\u3002<\/strong><\/p>\n<p>\u4f8b\u5982\u4f60\u4e00\u5929\u9700\u8981\u6444\u5165 140g \u86cb\u767d\u8d28\uff0c\u7ed3\u679c\u4f60\u5403\u725b\u8089\u5403\u5230\u5410\u4e86\uff0c\u4e5f\u53ea\u6444\u5165\u4e86 120g\uff0c\u90a3\u5269\u4e0b\u7684 20g \u86cb\u767d\u8d28\u600e\u4e48\u529e\uff1f\u4e00\u676f\u86cb\u767d\u7c89\u641e\u5b9a\u3002<\/p>\n<p>\u5982\u679c\u4f60\u57fa\u7840\u996e\u98df\u6ca1\u5408\u7406\u8ba1\u5212\u597d\uff0c\u4e0a\u6765\u5c31\u95ee\u80fd\u4e0d\u80fd\u5403\u4e24\u52fa\u86cb\u767d\u7c89\u5c31\u6709\u6548\u679c\u4e86\uff0c\u6ca1\u95e8\u3002<\/p>\n<p>\u53e6\u5916\u6709\u4e9b\u5728\u6821\u5b66\u751f\u4f1a\u89c9\u5f97\u86cb\u767d\u7c89\u8d35\uff0c\u5e73\u65f6\u7701\u7740\u5403\uff0c\u8fd9\u6837\u5176\u5b9e\u4e5f\u6ca1\u5565\u6548\u679c\uff0c\u5403\u86cb\u767d\u8d28\u5c31\u662f\u4e3a\u4e86\u8ba9\u6444\u5165\u91cf\u8fbe\u6807\uff0c\u4f60\u7701\u7740\u5403\uff0c\u603b\u91cf\u4e0d\u8fbe\u6807\uff0c\u6ca1\u6548\u679c\u7684\uff0c\u4e0d\u8981\u820d\u4e0d\u5f97\u3002\u5b9e\u5728\u7ecf\u6d4e\u4e0a\u56f0\u96be\uff0c\u5c31\u591a\u5403\u51e0\u4e2a\u9e21\u86cb\u4ee3\u66ff\u5457\u3002<\/p>\n<p>\u4f60\u4eec\u770b\u6211\u8bf4\u660e\u767d\u4e86\u4e48\uff1f<strong style=\"font-weight: bold;\">\u5173\u952e\u662f\u8425\u517b\u7684\u6444\u5165\u603b\u91cf\u8981\u8fbe\u6807<\/strong>\uff0c\u7c89\u548c\u9e21\u86cb\u53ea\u662f\u624b\u6bb5\u800c\u5df2\u3002<\/p>\n<p>\uff08\u86cb\u767d\u7c89\uff1a\u4e3b\u8981\u662f\u63d0\u4f9b\u5927\u91cf\u86cb\u767d\u8d28\uff0c\u4f4e\u8102\u4f4e\u78b3\u6c34\uff1b\u589e\u808c\u7c89\uff1a\u63d0\u4f9b\u5927\u91cf\u86cb\u767d\u8d28\u548c\u78b3\u6c34\uff0c\u4e5f\u5bb9\u6613\u957f\u8102\u80aa\uff0c\u589e\u91cd\u7684\u540c\u5b66\u53ef\u4ee5\u5148\u8003\u8651\u4ece\u589e\u808c\u7c89\u5165\u95e8\uff09<\/p>\n<p><strong style=\"font-weight: bold;\">\u86cb\u767d\u7c89 \/ \u589e\u808c\u7c89\u8fd9\u79cd\u5408\u6210\u7c89\u662f\u5426\u5bf9\u8eab\u4f53\u6709\u5bb3\uff1f<\/strong><\/p>\n<p>\u6211\u89c9\u5f97\u56fd\u5185\u7684\u5976\u7c89\u66f4\u6709\u5bb3&#8230;\u53ef\u4ee5\u53c2\u8003<a style=\"word-break: break-all; color: #105cb6; text-decoration: none;\" href=\"http:\/\/www.zhihu.com\/question\/20536541\" target=\"_blank\">\u5065\u8eab\u5403\u86cb\u767d\u7c89\u5bf9\u8eab\u4f53\u662f\u5426\u6709\u635f\u5bb3\uff1f<\/a><\/p>\n<p><strong style=\"font-weight: bold;\">\u86cb\u767d\u7c89 \/ \u589e\u808c\u7c89\u9009\u4ec0\u4e48\u724c\u5b50\uff1f<\/strong><\/p>\n<p>\u86cb\u767d\u7c89\u6211\u5403\u8fc7 BSN \u7684\u3001\u7f8e\u745e\u514b\u65af\u7684\uff0c\u76ee\u524d\u5728\u5403\u808c\u8089\u79d1\u6280\u7684\u3002\u522b\u4e70\u4ec0\u4e48\u5b89\u5229\u7ebd\u5d14\u83b1\u8fd9\u79cd\u690d\u7269\u86cb\u767d\uff0c\u4e0d\u6613\u5438\u6536\u3002<\/p>\n<p>\u589e\u808c\u7c89\u4e5f\u662f BSN\u3001\u7f8e\u745e\u514b\u65af\u548c\u808c\u8089\u79d1\u6280\u3002<\/p>\n<p>\u5176\u5b9e\u8fd9\u4e9b\u7c89\u6548\u679c\u6ca1\u90a3\u4e48\u795e\u5947\uff0c\u90fd\u5927\u540c\u5c0f\u5f02\uff0c\u6211\u4e00\u822c\u90fd\u662f\u9009\u5473\u9053\u6bd4\u8f83\u597d\u7684\u90a3\u6b3e&#8230;<\/p>\n<p>\u53ef\u4ee5\u5728\u6dd8\u5b9d\u4e70\uff0c\u4e0d\u653e\u5fc3\u5c31\u4e0a\u4e9a\u9a6c\u900a\u4e70\uff0c\u8fd8\u4e0d\u653e\u5fc3\u53bb\u9999\u6e2f\u5427\uff01<\/p>\n<p><strong style=\"font-weight: bold;\">\u8fd8\u9700\u8981\u5176\u4ed6\u8865\u5242\u561b\uff1f<\/strong><\/p>\n<p>\u5176\u4ed6\u8865\u5242\u6211\u76ee\u524d\u8fd8\u6ca1\u5f00\u59cb\u7528\uff0c\u4e0d\u73a9\u5065\u7f8e\u6ca1\u5fc5\u8981\u7528\uff0c\u9700\u8981\u7684\u8bdd\u50cf\u8c37\u6c28\u9170\u80fa\u3001\u808c\u9178\u8fd9\u4e9b\u53ef\u4ee5\u5c1d\u8bd5\uff0c\u6fc0\u7d20\u7c7b\u7684\u5343\u4e07\u522b\u78b0\u5c31\u662f\u3002<\/p>\n<p>\u7b49\u4f60\u70bc\u6210\u4e00\u4e2a\u808c\u8089\u7537\u518d\u8003\u8651\u8fd9\u4e9b\u82b1\u6837\u8865\u5242\u5427\u3002<\/p>\n<p>\u996e\u98df\u8ba1\u5212\u5927\u6982\u5c31\u8fd9\u4e48\u591a\uff0c\u5408\u7406\u7684\u996e\u98df\u8ba1\u5212\uff0c\u4e25\u683c\u7684\u6267\u884c\uff0c\u518d\u575a\u6301\u8bad\u7ec3\uff0c\u4f60\u5f88\u5feb\u5c31\u80d6\uff0c\u6069\u3002<\/p>\n<p>\u3010\u4e09\u3011\u8bad\u7ec3\u8ba1\u5212<\/p>\n<p>\u8bad\u7ec3\u54ea\u91cc\u5bb9\u6613\u5feb\u901f\u663e\u58ee\uff1f<\/p>\n<p>\u5bf9\u5065\u8eab\u6765\u8bf4\uff0c\u53ef\u4ee5\u5c06\u9700\u8981\u8bad\u7ec3\u7684\u808c\u8089\u5206\u4e3a\u5927\u808c\u7fa4\u548c\u5c0f\u808c\u7fa4\u4e24\u4e2a\u90e8\u5206\u3002<\/p>\n<p>\u5176\u4e2d\u5927\u808c\u7fa4\u6709\uff1a\u80f8\u3001\u80a9\u3001\u80cc\u3001\u817f<\/p>\n<p>\u5c0f\u808c\u7fa4\u6709\uff1a\u624b\u81c2\u3001\u5c0f\u817f\u3001\u8170\u8179<\/p>\n<p>\u8981\u58ee\u8d77\u6765\uff0c\u5f53\u7136\u662f\u4f18\u5148\u628a\u5927\u808c\u7fa4\u7ec3\u8d77\u6765\u3002\u5148\u628a\u80f8\u7ec3\u5927\u4e86\uff0c\u8eab\u677f\u9a6c\u4e0a\u53d8\u539a\uff0c\u628a\u80a9\u7ec3\u8d77\u6765\u4e86\uff0c\u4eba\u9a6c\u4e0a\u53d8\u5bbd\uff0c\u80f8\u548c\u80a9\u6709\u70b9\u578b\u4e4b\u540e\uff0c\u4f60\u9a6c\u4e0a\u5c31\u4f1a\u4ece\u5c0f\u4f19\u4f34\u90a3\u6536\u5230\u201c\u4f60\u6700\u8fd1\u58ee\u4e86\u8bf6\u201d\u7684\u8d5e\u7f8e\u3002\u80cc\u548c\u817f\u957f\u8fdc\u6765\u8bf4\u66f4\u91cd\u8981\uff0c\u4f46\u8f83\u96be\u5165\u95e8\uff1b\u800c\u80f8\u808c\u662f\u6700\u5bb9\u6613\u5165\u95e8\u7684\uff0c\u6240\u4ee5\u524d\u671f\u53ef\u4ee5\u5728\u4f18\u5148\u8bad\u7ec3\u80f8\u80a9\u80cc\u817f\u7684\u540c\u65f6\uff0c\u8ba9\u80f8\u808c\u66f4\u4f18\u5148\u4e00\u4e9b\uff0c\u611f\u53d7\u63a7\u5236\u963b\u529b\u548c\u808c\u8089\u589e\u957f\u7684\u8fc7\u7a0b\uff0c\u65b9\u4fbf\u8fd0\u7528\u5230\u5176\u4ed6\u808c\u7fa4\u4e2d\u3002<\/p>\n<p>\u6709\u4eba\u4f1a\u6bd4\u8f83\u5173\u6ce8\u624b\u81c2\uff0c\u80b1\u4e8c\u5934\u808c\u901a\u5e38\u90fd\u88ab\u8ba4\u4e3a\u662f\u5065\u8eab\u7684\u8c61\u5f81\uff0c\u800c\u5b9e\u9645\u4e0a\uff0c\u8fd9\u662f\u4e00\u5757\u5f88\u5c0f\u7684\u808c\u8089\uff0c\u5065\u8eab\u524d\u671f\uff0c\u7279\u522b\u662f\u589e\u91cd\u524d\u671f\uff0c\u6295\u5165\u8fc7\u591a\u7684\u7cbe\u529b\u5728\u624b\u81c2\u4e0a\uff0c\u5bf9\u4f60\u6574\u4f53\u7684\u53d1\u5c55\u5e2e\u52a9\u5e76\u4e0d\u5927\u3002<\/p>\n<p>\u800c\u4e00\u8eab\u808c\u8089\uff0c\u4e0d\u53ef\u80fd\u4e00\u5929\u5168\u5957\u7ec3\u5b8c\uff0c\u9700\u8981\u5206\u51e0\u5929\u65f6\u95f4\u7ec3\u5b8c\u3002<\/p>\n<p>\u6240\u4ee5\u6211\u4e00\u822c\u4e00\u5468\u53bb\u56db\u5929\u5065\u8eab\u623f\uff0c\u4ee5\u80f8\u80a9\u80cc\u817f\u4e3a\u4e3b\uff0c\u9644\u5e26\u624b\u81c2\u5c0f\u817f\u8170\u8179\u3002<\/p>\n<p>\u5468\u4e00\uff1a\u80a9 + \u5c0f\u817f<\/p>\n<p>\u5468\u4e09\uff1a\u80cc + \u80b1\u4e8c\u5934\u808c + \u8170<\/p>\n<p>\u5468\u4e94\uff1a\u80f8 + \u80b1\u4e09\u5934\u808c<\/p>\n<p>\u5468\u65e5\uff1a\u5927\u817f + \u8179\u808c<\/p>\n<p>\u8bad\u7ec3\u65b9\u5f0f\u4e3b\u8981\u662f\uff0c<strong style=\"font-weight: bold;\">\u5927\u91cd\u91cf\uff0c\u4f4e\u7ec4\u6570\uff0c\u590d\u5408\u52a8\u4f5c\uff0c\u81ea\u7531\u91cd\u91cf\u4e3a\u4e3b<\/strong>\u3002<\/p>\n<p>\u5927\u91cd\u91cf\uff1a\u5145\u5206\u70ed\u8eab\u540e\uff0c\u505a<strong style=\"font-weight: bold;\">6~8RM \u7684\u5f3a\u5ea6\uff0c\u7ec4\u95f4\u4f11\u606f 90 \u79d2<\/strong><\/p>\n<p>\uff08\u8fd9\u4e2a RM \u610f\u601d\u662f\u529b\u7aed\u6570\uff0c\u4f8b\u5982 8RM \u610f\u5473\u7740\uff0c\u8fd9\u4e2a\u91cd\u91cf\u5982\u679c\u4f60\u7528\u5c3d\u6293\u5976\u7684\u529b\u6c14\uff0c\u4e00\u7ec4\u4e5f\u53ea\u80fd\u505a 8 \u4e2a\u5c31\u529b\u7aed\u4e86\uff0c\u5982\u679c\u4e0d\u4f11\u606f\u5c31\u518d\u4e5f\u505a\u4e0d\u8d77\u7b2c 9 \u4e0b\u4e86\uff0c\u53eb 8RM\uff1b\u5982\u679c\u4f60\u505a\u4e86 8 \u4e0b\uff0c\u660e\u660e\u8fd8\u6709\u4f59\u529b\u505a\u7b2c 9 \u4e0b\uff0c\u5374\u505c\u4e0b\u6765\u4e0d\u505a\uff0c\u8fd9\u4e0d\u53eb 8RM\uff0c\u53eb\u8bad\u7ec3\u4e0d\u5230\u4f4d\uff09<\/p>\n<p>\u4f4e\u7ec4\u6570\uff1a<strong style=\"font-weight: bold;\">\u4e00\u822c\u5927\u808c\u7fa4\u4f7f\u7528 4 \u4e2a\u52a8\u4f5c\uff0c\u6bcf\u4e2a\u52a8\u4f5c 4 \u7ec4\uff1b\u5c0f\u808c\u7fa4\u4f7f\u7528 3 \u4e2a\u52a8\u4f5c\uff0c\u6bcf\u4e2a\u52a8\u4f5c 3 \u7ec4<\/strong><\/p>\n<p>\u590d\u5408\u52a8\u4f5c\uff1a<strong style=\"font-weight: bold;\">\u50cf\u5367\u63a8\u3001\u6df1\u8e72\u3001\u5f15\u4f53\u5411\u4e0a\u3001\u63a8\u4e3e\u3001\u786c\u62c9\u8fd9\u4e9b\u591a\u5173\u8282\uff0c\u4e00\u6b21\u8981\u7528\u5230\u591a\u5757\u4e0d\u540c\u808c\u8089\u7684\u52a8\u4f5c\uff0c\u5c31\u53eb\u590d\u5408\u52a8\u4f5c<\/strong>\uff0c\u7626\u5b50\u5165\u95e8\u8981\u591a\u7ec3\uff1b\u76f8\u5bf9\u5e94\u7684\uff0c\u50cf\u96c6\u4e2d\u5f2f\u4e3e\u8fd9\u4e9b\u53ea\u4f1a\u7528\u5230\u80b1\u4e8c\u5934\u808c\u504f\u5916\u4fa7\u8fd9\u4e48\u4e00\u5c0f\u5757\u808c\u8089\u7684\u52a8\u4f5c\uff0c\u53eb\u5b64\u7acb\u52a8\u4f5c\uff0c\u524d\u671f\u4e0d\u9700\u8981\u505a\u592a\u591a\u3002<\/p>\n<p>\u81ea\u7531\u91cd\u91cf\uff1a<strong style=\"font-weight: bold;\">\u7528\u6760\u94c3\u3001\u54d1\u94c3\u8bad\u7ec3\u53eb\u81ea\u7531\u91cd\u91cf<\/strong>\uff0c\u524d\u671f\u5e94\u8be5\u5c3d\u53ef\u80fd\u4f7f\u7528\u81ea\u7531\u91cd\u91cf\uff0c\u8fd9\u6837\u80fd\u953b\u70bc\u4f60\u63a7\u5236\u91cd\u91cf\u7684\u80fd\u529b\u548c\u808c\u8089\u534f\u8c03\u80fd\u529b\uff0c\u4e5f\u80fd\u5145\u5206\u523a\u6fc0\u66f4\u5927\u533a\u57df\u7684\u808c\u7ea4\u7ef4\u3002\u5982\u679c\u5728\u673a\u68b0\u4e0a\u505a\u963b\u529b\u8bad\u7ec3\uff0c\u523a\u6fc0\u5230\u7684\u533a\u57df\u5f88\u5c40\u9650\uff0c\u4f60\u4e5f\u5b66\u4e0d\u4f1a\u63a7\u5236\u808c\u8089\uff0c\u6548\u679c\u8f83\u5dee\uff0c\u8fd9\u4e2a\u9636\u6bb5\u4f7f\u7528\u673a\u68b0\u7684\u52a8\u4f5c\u4e0d\u5e94\u8be5\u8d85\u8fc7 20%\u3002\u6709\u4eba\u8bf4\u673a\u68b0\u66f4\u5b89\u5168\uff0c\u9002\u5408\u65b0\u624b\u5b66\u4e60\u52a8\u4f5c\u6807\u51c6\u59ff\u52bf\u2014\u2014\u597d\u5427\u4f60\u4e5f\u53ef\u4ee5\u524d\u4e24\u5468\u7528\u673a\u68b0\u611f\u53d7\uff0c\u7b2c\u4e09\u5468\u5f00\u59cb\u5c31\u8be5\u6362\u81ea\u7531\u4e86\uff0c\u6211\u662f\u4e00\u5f00\u59cb\u5c31\u4f7f\u7528\u81ea\u7531\u91cd\u91cf\uff0c\u59ff\u52bf\u53ef\u4ee5\u770b\u89c6\u9891\u5b66\uff0c\u53ef\u4ee5\u95ee\u8eab\u8fb9\u7684\u5c0f\u4f19\u4f34\uff0c\u6015\u5371\u9669\u53ef\u4ee5\u4ece\u5f88\u8f7b\u7684\u91cd\u91cf\u5f00\u59cb\u7ec3\u3002<\/p>\n<p>\u4e0b\u9762\u7ed9\u51fa\u5177\u4f53\u7684\u8bad\u7ec3\u8ba1\u5212\uff1a<\/p>\n<p>\u6bcf\u5757\u808c\u8089\u7684\u7b2c\u4e00\u4e2a\u52a8\u4f5c\uff0c\u5fc5\u987b\u81f3\u5c11\u7528 15~20RM \u7684\u5c0f\u91cd\u91cf\u70ed\u8eab\u4e24\u7ec4\uff0c\u5e76\u4e14\u9002\u5f53\u62c9\u4f38\u808c\u8089\uff0c\u624d\u80fd\u5f00\u59cb\u8bad\u7ec3\u3002<\/p>\n<p>\u52a8\u4f5c\u7684\u5e45\u5ea6\u4e00\u5b9a\u8981\u5168\uff0c\u4e0d\u80fd\u53ea\u63a8\u4e00\u534a\u8ddd\u79bb\u5c31\u7b97\u5b8c\u6210\u4e86\uff0c\u8fd9\u6837\u4e0d\u4f1a\u6709\u597d\u6548\u679c\u3002<\/p>\n<p>\u8ba1\u5212\u5217\u8868\u5185\uff0c\u9ed1\u4f53\u52a0\u7c97\u7684\u662f\u8be5\u90e8\u4f4d\u7684\u4e3b\u8981\u52a8\u4f5c\uff0c<strong style=\"font-weight: bold;\">\u6bcf\u9694 6 \u5468\uff0c\u5c06\u201c\u6760\u94c3\u201d\u548c\u201c\u54d1\u94c3\u201d\u8f6e\u6d41\u66ff\u6362<\/strong>\u3002<\/p>\n<p>\u52a8\u4f5c\u540d\u79f0 \u7ec4\u6570\uff0c\u6bcf\u7ec4\u6b21\u6570\uff08\u529b\u7aed\uff09<\/p>\n<p>\u5468\u4e00\uff1a\u80a9\u3001\u5c0f\u817f<\/p>\n<p><strong style=\"font-weight: bold;\">\u5750\u59ff\u6760\u94c3\u63a8\u4e3e 4 \u7ec4\uff0c\u5206\u522b 10\u30018\u30016\u30013RM<\/strong><\/p>\n<p><strong style=\"font-weight: bold;\">\u7ad9\u59ff\u501f\u529b\u63a8\u4e3e 4 \u7ec4\uff0c8RM<\/strong><\/p>\n<p>\u76f4\u7acb\u5212\u8239 4 \u7ec4\uff0c10RM<\/p>\n<p>\u54d1\u94c3\u4fa7\u5e73\u4e3e 3 \u7ec4\uff0c12RM\uff08\u9012\u51cf\u7ec4\uff0c\u4f8b\u5982\u5148\u7528 12 \u78c5\u54d1\u94c3\u505a\u5230\u529b\u7aed\uff0c\u9a6c\u4e0a\u6362 8 \u78c5\u7684\u518d\u505a\u5230\u529b\u7aed\uff09<\/p>\n<p>\u4fef\u8eab\u54d1\u94c3\u4fa7\u5e73\u4e3e 3 \u7ec4\uff0c12RM\uff08\u9012\u51cf\u7ec4\uff09<\/p>\n<p>\u7ad9\u59ff\u63d0\u8e35 4 \u7ec4\uff0c12RM<\/p>\n<p>\u5750\u59ff\u63d0\u8e35 4 \u7ec4\uff0c12RM<\/p>\n<p>\u5468\u4e09\uff1a\u80cc\u3001\u80b1\u4e8c\u5934\u808c\u3001\u8170<\/p>\n<p><strong style=\"font-weight: bold;\">\u5bbd\u63e1\u5f15\u4f53\u5411\u4e0a \u5206\u591a\u7ec4\uff0c\u4e00\u5171\u505a 50 \u4e2a<\/strong><\/p>\n<p>\uff08\u4e00\u4e2a\u90fd\u505a\u4e0d\u8d77\u6765\u5c31\u5148\u7528\u5bbd\u63e1\u9ad8\u4f4d\u4e0b\u62c9\u4ee3\u66ff\uff0c4 \u7ec4\uff0c10RM\uff09<\/p>\n<p><strong style=\"font-weight: bold;\">\u4fef\u8eab\u5212\u8239 4 \u7ec4\uff0c10RM<\/strong><\/p>\n<p>T \u6760\u5212\u8239 4 \u7ec4\uff0c10RM<\/p>\n<p>\u5750\u59ff\u5212\u8239 4 \u7ec4\uff0c12RM<\/p>\n<p><strong style=\"font-weight: bold;\">\u6760\u94c3\u5f2f\u4e3e 3 \u7ec4\uff0c12RM<\/strong><\/p>\n<p>\u54d1\u94c3\u4ea4\u66ff\u5f2f\u4e3e 3 \u7ec4\uff0c12RM<\/p>\n<p><strong style=\"font-weight: bold;\">\u786c\u62c9 \u5145\u5206\u70ed\u8eab\uff0c3 \u7ec4\uff0c\u5206\u522b 8\u30016\u30013RM<\/strong><\/p>\n<p>\u7f57\u9a6c\u6905\u633a\u8eab 3 \u7ec4\uff0c12RM<\/p>\n<p>\u5468\u4e94\uff1a\u80f8\u3001\u80b1\u4e09\u5934\u808c<\/p>\n<p><strong style=\"font-weight: bold;\">\u6760\u94c3\u5367\u63a8 4 \u7ec4\uff0c\u5206\u522b 10\u30018\u30016\u30013RM<\/strong><\/p>\n<p><strong style=\"font-weight: bold;\">\u4e0a\u659c\u6760\u94c3\u5367\u63a8 4 \u7ec4\uff0c10RM<\/strong><\/p>\n<p>\u5c48\u81c2\u6491 4 \u7ec4\u505a\u81f3\u529b\u7aed<\/p>\n<p>\u4ef0\u5367\u98de\u9e1f 4 \u7ec4\uff0c12RM<\/p>\n<p>\u5750\u59ff\u9888\u540e\u54d1\u94c3\u81c2\u5c48\u4f38 3 \u7ec4\uff0c10RM<\/p>\n<p>\u4ef0\u5367\u81c2\u5c48\u4f38 3 \u7ec4\uff0c10RM\uff0c\u505a\u5b8c\u4e00\u7ec4\u540e\u9a6c\u4e0a\u7ee7\u7eed\u505a\u7a84\u63e1\u63a8\u4e3e\u81f3\u529b\u7aed<\/p>\n<p>\u80cc\u540e\u5c48\u81c2\u6491 3 \u7ec4\uff0c10RM<\/p>\n<p>\u5468\u65e5\uff1a\u5927\u817f\u3001\u8179\u90e8<\/p>\n<p><strong style=\"font-weight: bold;\">\u81ea\u7531\u6df1\u8e72 6 \u7ec4\uff0c\u5206\u522b 12\u300110\u30018\u30016\u30016\u30013RM<\/strong><\/p>\n<p>\u817f\u4e3e 6 \u7ec4\uff0c8RM<\/p>\n<p>\u54c8\u514b\u6df1\u8e72 4 \u7ec4\uff0c10RM<\/p>\n<p>\u817f\u5f2f\u4e3e 4 \u7ec4\uff0c10RM<\/p>\n<p>\u5377\u8179 4 \u7ec4 25 \u6b21<\/p>\n<p>\u53cd\u5411\u5377\u8179 4 \u7ec4 25 \u6b21<\/p>\n<p>\u8ba1\u5212\u4e0d\u662f\u4e00\u6210\u4e0d\u53d8\u7684\uff0c\u4f60\u5e94\u8be5\u6839\u636e\u4f60\u8eab\u4f53\u7684\u5b9e\u9645\u60c5\u51b5\uff0c\u53bb\u8c03\u6574\u8bad\u7ec3\u7684\u5f3a\u5ea6\u3002<\/p>\n<p>\u4f8b\u5982\u4f60\u521a\u5165\u95e8\u9002\u5e94\u4e0d\u4e86\u8fd9\u4e2a\u5f3a\u5ea6\uff0c\u524d\u4e24\u5468\u5c31\u53ef\u4ee5\u628a\u6bcf\u4e2a\u52a8\u4f5c\u7528 15RM \u7684\u8f7b\u91cd\u91cf\u505a\u4e24\u7ec4\u611f\u53d7\u4e0b\uff0c\u7b49\u719f\u7ec3\u4e86\uff0c\u518d\u9010\u6b65\u52a0\u5165\u5f3a\u5ea6\u548c\u52a8\u4f5c\uff0c\u76f4\u5230\u4f60\u9002\u5e94\u3002\u4f46\u8981\u5c3d\u5feb\u9002\u5e94\uff0c\u6211\u6709\u540c\u4e8b\u7ec3\u4e00\u5e74\u4e86\u8fd8\u5904\u4e8e 15RM \u7684\u9002\u5e94\u671f\uff0c\u5176\u5b9e\u662f\u81ea\u5df1\u6ca1\u6bc5\u529b\uff0c\u91cd\u4e00\u70b9\u5c31\u597d\u9178\u75db\u554a\u53d7\u4e0d\u4e86\uff0c\u6240\u4ee5\u8fd8\u662f\u90a3\u4e48\u7626\u3002<\/p>\n<p>\u89e3\u51b3\u5e38\u89c1\u95ee\u9898\u7684\u65f6\u95f4\u53c8\u5230\u4e86\uff1a<\/p>\n<p><strong style=\"font-weight: bold;\">\u6211\u8fd9\u4e2a\u52a8\u4f5c\u5efa\u8bae\u7528\u591a\u91cd\u7684\u54d1\u94c3\uff1f<\/strong><\/p>\n<p>\u4e0a\u9762\u6709\u5199\u4e86\u4f8b\u5982 12RM\uff0c\u800c\u6bcf\u4e2a\u4eba\u7684\u60c5\u51b5\u4e0d\u540c\uff0c\u4f60\u7684 12RM \u53ef\u80fd\u662f 20 \u78c5\uff0c\u4f46\u522b\u4eba\u7528\u8fd9 20 \u78c5\u80fd\u4e3e\u8d77 100 \u4e0b\u3002\u6240\u4ee5\u65e0\u6cd5\u5efa\u8bae\u5177\u4f53\u7684\u91cd\u91cf\uff0c\u81ea\u5df1\u611f\u53d7\uff0c\u4ee5\u529b\u7aed\u6570\u4e3a\u6807\u51c6\u9009\u62e9\u91cd\u91cf\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u505a 4 \u7ec4 8RM \u7684\u65f6\u5019\uff0c\u7b2c\u4e00\u7ec4\u6070\u597d\u80fd\u505a 8 \u4e0b\uff0c\u4f46\u662f\u7b2c\u4e8c\u7ec4\u5c31\u53ea\u80fd\u505a 6 \u4e0b\u4e86\uff0c\u600e\u4e48\u529e\uff1f<\/strong><\/p>\n<p>\u4e24\u79cd\u65b9\u6cd5\uff1a1\u3001\u964d\u4f4e\u4e00\u70b9\u91cd\u91cf\uff0c\u4fdd\u6301\u505a 8 \u4e0b\uff1b2\u3001\u53ea\u80fd\u505a 6 \u4e0b\uff0c\u5c31\u505a 6 \u4e0b\uff0c\u5269\u4e0b\u4e24\u4e0b\u8ba9\u5c0f\u4f19\u4f34\u5e2e\u5fd9\u501f\u529b\uff0c\u6216\u8005\u81ea\u5df1\u5598\u4e24\u53e3\u6c14\u518d\u52aa\u529b\u63a8\u4e0a\u53bb\uff0c\u5b9e\u5728\u4e0d\u884c\u5c31\u7ed3\u675f\u5427\uff0c\u808c\u8089\u5df2\u7ecf\u88ab\u523a\u6fc0\u591f\u4e86\uff0c\u6211\u5e38\u7528\u8fd9\u79cd\u65b9\u6cd5\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u4ec0\u4e48\u65f6\u5019\u5e94\u8be5\u589e\u52a0\u91cd\u91cf\uff1f<\/strong><\/p>\n<p>\u4f8b\u5982\u4f60\u8ba1\u5212\u5367\u63a8 8RM \u7684\u91cd\u91cf\u662f 80 \u78c5\uff0c\u7b49\u4f60\u67d0\u5929\u7528 80 \u78c5\u80fd\u63a8 10~12 \u4e0b\u4e86\uff0c\u5c31\u52a0\u5230 90 \u78c5\u8bd5\u8bd5\u5427\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u8bad\u7ec3\u8ba1\u5212\u5e94\u8be5\u600e\u4e48\u8c03\u6574\uff1f<\/strong><\/p>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u6bcf\u9694 6 \u5468\uff0c\u5c31\u53ef\u4ee5\u8003\u8651\u5c06\u8ba1\u5212\u7a0d\u5fae\u66f4\u53d8\u4e00\u4e0b\uff0c\u7ed9\u808c\u8089\u63d0\u4f9b\u65b0\u7684\u201c\u4e0d\u9002\u5e94\u201d\u523a\u6fc0\uff0c\u8fd9\u6837\u589e\u808c\u6548\u679c\u624d\u597d\u3002\u4f8b\u5982\u4e0a\u9762\u8bf4\u7684\uff0c\u6bcf\u9694 6 \u5468\uff0c\u5c31\u628a\u6760\u94c3\u5367\u63a8\u6362\u6210\u54d1\u94c3\u5367\u63a8\uff0c\u518d\u8fc7 6 \u5468\uff0c\u6362\u56de\u6765\u3002<\/p>\n<p>\u4e5f\u53ef\u4ee5\u6362\u52a8\u4f5c\uff0c\u4f8b\u5982\u628a\u54c8\u514b\u6df1\u8e72\u6362\u6210\u80a9\u524d\u6df1\u8e72\uff1b<\/p>\n<p>\u4e5f\u53ef\u4ee5\u6362\u5f3a\u5ea6\uff0c\u4f8b\u5982 4 \u7ec4 8RM \u53ef\u4ee5\u6362\u6210 6 \u7ec4 12RM\uff0c\u7ec4\u95f4\u4f11\u606f 90 \u79d2\u6362\u6210 60 \u79d2\uff1b<\/p>\n<p>\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5f3a\u5ea6\u6280\u5de7\uff0c\u4f8b\u5982\u5f3a\u8feb\u6b21\u6570\u6cd5\u3001\u501f\u529b\u6cd5\u3001\u8d1f\u529f\u8bad\u7ec3\u6cd5\u2026\u2026\u603b\u4e4b\u4f60\u6162\u6162\u7814\u7a76\uff0c\u53d8\u6362\u5bf9\u808c\u8089\u7684\u523a\u6fc0\u65b9\u5f0f\uff0c\u808c\u8089\u624d\u66f4\u5bb9\u6613\u7ec3\u5230\u4f4d\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u800c\u4ee5\u5468\u4e3a\u5355\u4f4d\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u6709\u4e2a\u4f18\u5148\u539f\u5219\u7684\u8c03\u6574\u6280\u5de7\u3002<\/strong><\/p>\n<p>\u4f8b\u5982\u6211\u5e0c\u671b\u5148\u628a\u80f8\u808c\u7ec3\u5927\uff0c\u56e0\u4e3a\u5bb9\u6613\u627e\u5230\u611f\u89c9\u3001\u89c1\u6548\u5feb\u3001\u5148\u7a81\u7834\u4e00\u4e2a\u66f4\u6709\u4fe1\u5fc3\u3002\u90a3\u6211\u4e00\u5468\u7684\u8ba1\u5212\u5c31\u53d8\u6210\uff1a\u5468\u4e00\uff08\u80f8\u808c\u3001\u80cc\u90e8\uff09\uff0c\u5468\u4e09\uff08\u80a9\u8180\u3001\u5c0f\u817f\uff09\uff0c\u5468\u4e94\uff08\u80f8\u808c\u3001\u80b1\u4e8c\u3001\u80b1\u4e09\uff09\uff0c\u5468\u65e5\uff08\u5927\u817f\uff0c\u8179\u90e8\uff09\u3002<\/p>\n<p>\u8fd9\u6837\u80f8\u808c\u53d8\u6210\u4e00\u5468\u4e24\u6b21\uff0c\u800c\u4e14\u6bcf\u6b21\u90fd\u628a\u72b6\u6001\u6700\u597d\u7684\u65f6\u95f4\u7559\u7ed9\u80f8\u808c\uff0c\u8fd9\u6837\u6211\u7684\u80f8\u808c\u5f88\u5feb\u5c31\u7ed9\u51fa\u4e86\u53cd\u5e94\u2014\u2014\u6bd4\u522b\u7684\u808c\u8089\u7fa4\u90fd\u8981\u5f3a\u58ee\uff0c\u7a7f\u7a0d\u5fae\u7d27\u8eab\u70b9\u7684\u8863\u670d\u5c31\u5df2\u7ecf\u6709\u4e24\u5757\u76d4\u7532\u7684\u6548\u679c\u4e86\u3002<\/p>\n<p>\u800c\u5728\u628a\u80f8\u808c\u6210\u529f\u7ec3\u5927\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u5b66\u4f1a\u4e86\u5982\u4f55\u63a7\u5236\u76ee\u6807\u808c\u8089\uff0c\u5982\u4f55\u4f7f\u7528\u5404\u79cd\u5f3a\u5ea6\u6280\u5de7\uff0c\u5982\u4f55\u5feb\u901f\u8ba9\u80f8\u808c\u5145\u8840\u2014\u2014\u8fd9\u4e9b\u7ecf\u9a8c\u79ef\u7d2f\uff0c\u9a6c\u4e0a\u5c31\u53ef\u4ee5\u7167\u642c\u5230\u5176\u4ed6\u90e8\u4f4d\u7684\u808c\u8089\uff0c\u7279\u522b\u662f\u80cc\u90e8\u808c\u7fa4\u8fd9\u79cd\u96be\u627e\u5230\u611f\u89c9\u7684\u808c\u8089\uff0c\u73b0\u5728\u4e5f\u4e0d\u5728\u8bdd\u4e0b\u4e86\u3002<\/p>\n<p>\u7136\u540e\u6700\u8fd1\u6211\u89c9\u5f97\u80f8\u808c\u76f8\u5bf9\u7b97 OK \u4e86\uff0c\u662f\u65f6\u5019\u5f00\u59cb\u7a81\u7834\u80cc\u90e8\u808c\u7fa4\u4e86\uff0c\u6211\u7684\u8ba1\u5212\u5c31\u53d8\u6210\u4e86\uff1a\u5468\u4e00\uff08\u80a9\u90e8\u3001\u5c0f\u817f\u3001\u8179\u90e8\uff09\uff0c\u5468\u4e09\uff08\u80cc\u90e8\uff0c\u8170\uff09\uff0c\u5468\u4e94\uff08\u80f8\u808c\u3001\u80b1\u4e8c\u3001\u80b1\u4e09\uff09\uff0c\u5468\u65e5\uff08\u5927\u817f\uff0c\u80cc\u90e8\uff09<\/p>\n<p>\u589e\u52a0\u4e86\u80cc\u90e8\u7684\u8bad\u7ec3\u5f3a\u5ea6\uff0c\u7b49\u80cc\u90e8\u7a81\u7834\u4e86\uff0c\u518d\u53bb\u8003\u8651\u80a9\u90e8\u3001\u5927\u817f\u3001\u624b\u81c2\u7b49\u2026\u2026<\/p>\n<p><strong style=\"font-weight: bold;\">\u4e00\u6b21\u5e94\u8be5\u8bad\u7ec3\u591a\u957f\u65f6\u95f4\uff1f<\/strong><\/p>\n<p>\u521a\u5165\u95e8\u65f6\u6211\u8bad\u7ec3\u4e00\u4e2a\u534a\u5c0f\u65f6\u5de6\u53f3\uff0c\u73b0\u5728\u80fd\u63a7\u5236\u5728\u4e00\u5c0f\u65f6\u5185\uff0c\u4e0d\u8981\u592a\u957f\u65f6\u95f4\u4ee5\u514d\u8bad\u7ec3\u8fc7\u5ea6\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u5982\u4f55\u5224\u65ad\u81ea\u5df1\u662f\u5426\u8bad\u7ec3\u5230\u4f4d\uff1f<\/strong><\/p>\n<p>\u8fd9\u4e2a\u5728\u8bad\u7ec3\u65f6\uff0c\u4e3b\u8981\u662f\u770b\u76ee\u6807\u808c\u8089\u662f\u5426\u6709\u5145\u8840\uff0c\u6709\u6cf5\u611f\u3002\u6cf5\u611f\u5c31\u662f\u8840\u6db2\u5927\u91cf\u96c6\u4e2d\u5728\u4e00\u4e2a\u90e8\u4f4d\uff0c\u5bfc\u81f4\u90a3\u4e2a\u90e8\u4f4d\u53d8\u5f97\u81a8\u80c0\u3001\u8df3\u52a8\u3001\u5feb\u8981\u7206\u70b8\u7684\u611f\u89c9&#8230;\u7537\u751f\u90fd\u61c2\u7684&#8230;<\/p>\n<p>\u5982\u679c\u7ec3\u5230\u6ca1\u529b\u6c14\uff0c\u76ee\u6807\u808c\u8089\u4e5f\u6ca1\u6cf5\u611f\uff0c\u5e94\u8be5\u5c31\u662f\u6ca1\u7ec3\u5230\u4f4d\u4e86\uff0c\u8981\u601d\u8003\u5bf9\u76ee\u6807\u808c\u8089\u7684\u63a7\u5236\u662f\u5426\u5230\u4f4d\u3002<\/p>\n<p>\u8bad\u7ec3\u540e\uff0c\u4f1a\u4ea7\u751f\u808c\u8089\u9178\u75db\u3002\u867d\u7136\u4f20\u8bf4\u808c\u8089\u9178\u75db\u5e76\u4e0d\u4ee3\u8868\u8bad\u7ec3\u5230\u4f4d\uff0c\u4f46\u6211\u8fd8\u662f\u4f1a\u4ee5\u6b64\u4f5c\u4e3a\u5224\u65ad\u4f9d\u636e\u4e4b\u4e00\uff0c\u8bad\u7ec3\u7b2c\u4e8c\u5929\u808c\u8089\u80c0\u75db\u7684\u611f\u89c9\u771f\u7684\u5f88\u597d\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u8fd9\u6837\u8bad\u7ec3\u662f\u5426\u4f1a\u53d7\u4f24\uff1f<\/strong><\/p>\n<p>\u4efb\u4f55\u8fd0\u52a8\u90fd\u4f1a\u53d7\u4f24\uff0c\u4f46\u53ef\u4ee5\u5408\u7406\u907f\u514d\u3002\u9996\u5148\u662f\u8bad\u7ec3\u524d\u8981\u5145\u5206\u70ed\u8eab\uff0c\u5e76\u4e14\u628a\u7b4b\u9aa8\u62c9\u5f00\uff0c\u5176\u6b21\u662f\u8bad\u7ec3\u52a8\u4f5c\u4e00\u5b9a\u8981\u6807\u51c6\uff0c\u4e0d\u80fd\u4e3a\u4e86\u63a8\u8d77\u66f4\u5927\u7684\u91cd\u91cf\u800c\u52a8\u4f5c\u53d8\u5f62\u3002\u505a\u5230\u8fd9\u4e24\u70b9\uff0c\u57fa\u672c\u4e0d\u4f1a\u53d7\u5927\u4f24\u3002<\/p>\n<p>\u5c0f\u4f24\u75db\u4f1a\u6709\uff0c\u6253\u7f51\u7403\u6253\u591a\u4e86\uff0c\u624b\u8098\u4e5f\u4f1a\u51fa\u95ee\u9898\uff0c\u5065\u8eab\u4e5f\u4e00\u6837\uff0c\u4f60\u7684\u52a8\u4f5c\u4e0d\u80fd\u4fdd\u8bc1 100%\u5b8c\u7f8e\uff0c\u80af\u5b9a\u6709\u65f6\u5019\u4f1a\u53d1\u73b0\uff0c\u4e0a\u5927\u91cd\u91cf\u7684\u65f6\u5019\u624b\u8155\u6709\u70b9\u75db\uff0c\u6491\u4e0d\u4f4f\u3002\u8fd9\u79cd\u60c5\u51b5\u5c31\u4e70\u4e2a\u62a4\u8155\u4f5c\u4e3a\u4fdd\u62a4\uff0c\u4e25\u91cd\u70b9\u7684\u5c31\u505c\u6b62\u76f8\u5173\u7684\u8bad\u7ec3\uff0c\u7b49\u4f24\u52bf\u597d\u8f6c\u518d\u8bf4\u3002<\/p>\n<p>\u53e6\u5916\u63d0\u4e00\u70b9\uff0c\u6760\u94c3\u5367\u63a8\u7684\u65f6\u5019\uff0c\u6839\u636e\u62c7\u6307\u7684\u4f4d\u7f6e\u5206\u4e3a\u5168\u63e1\u6cd5\u548c\u534a\u63e1\u6cd5\uff0c\u5168\u63e1\u6cd5\u5c31\u662f\u5b8c\u5168\u6263\u7d27\u6760\u94c3\u6746\uff0c\u534a\u63e1\u5219\u662f\u62c7\u6307\u548c\u5176\u4ed6\u624b\u6307\u65b9\u5411\u4e00\u81f4\uff0c\u4e0d\u6263\u7d27\u3002\u6211\u5efa\u8bae\u5927\u5bb6\u4e00\u5b9a\u8981\u7528\u5168\u63e1\u6cd5\uff0c\u4f60\u6c38\u8fdc\u4e0d\u77e5\u9053\u81ea\u5df1\u4ec0\u4e48\u65f6\u5019\u624b\u5fc3\u51fa\u6c57\u4e86\uff0c\u4e00\u4e0b\u6253\u6ed1\u51e0\u767e\u78c5\u7684\u6760\u94c3\u7838\u5230\u80f8\u4e0a\uff0c\u5352\u3002\u8fd9\u6837\u7684\u6848\u4f8b\u592a\u591a\u4e86\uff0c\u5168\u63e1\u5219\u53ef\u4ee5\u907f\u514d\u8fd9\u4e2a\u98ce\u9669\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u770b\u8bad\u7ec3\u8ba1\u5212\uff0c\u8179\u808c\u7684\u5f3a\u5ea6\u8c8c\u4f3c\u4e0d\u592a\u591f\uff1f<\/strong><\/p>\n<p>\u662f\u4e0d\u592a\u591f\uff0c\u5bf9\u4e8e\u7626\u5b50\u589e\u91cd\u671f\u6765\u8bf4\uff0c\u6682\u65f6\u4e0d\u7528\u592a\u770b\u91cd\uff0c\u6240\u4ee5\u6211\u6ca1\u653e\u591a\u5c11\u7cbe\u529b\u5728\u8fd9\u4e0a\u9762\uff0c\u73b0\u5728\u957f\u80d6\u70b9\u4e86\uff0c\u8102\u80aa\u4e5f\u591a\u4e86\uff0c\u8179\u808c\u8fd8\u662f\u6709\u6d45\u6d45\u7684\u8f6e\u5ed3\uff0c\u7b49\u590f\u5929\u5230\u4e86\u8981\u53bb\u6d77\u6ee9\u4e86\u53ef\u4ee5\u518d\u7a81\u51fb\u4e0b\u3002<\/p>\n<p>\u4f60\u559c\u6b22\u8179\u808c\u4e5f\u53ef\u4ee5\u9694\u5929\u8bad\u7ec3\u4e00\u6b21\uff0c\u4f46\u662f\u6ce8\u610f\uff0c<strong style=\"font-weight: bold;\">\u8179\u808c\u5343\u4e07\u4e0d\u8981\u8d1f\u91cd\u8bad\u7ec3<\/strong>\uff0c\u8d1f\u91cd\u8bad\u7ec3\u867d\u7136\u80fd\u8ba9\u8179\u808c\u6709\u6548\u53d8\u5927\uff0c\u751a\u81f3\u53d8\u5f88\u5927\uff0c\u4f46\u8fd9\u6d89\u53ca\u4e00\u4e2a\u8eab\u6750\u6bd4\u4f8b\u7684\u95ee\u9898\uff0c\u4f8b\u5982\u6211\u73b0\u5728\u8170\u56f4\u548c\u80f8\u56f4\u7684\u6bd4\u4f8b\uff0c\u662f 0.75 \u5de6\u53f3\uff0c\u8fd9\u6837\u7684\u6bd4\u4f8b\uff0c\u80fd\u663e\u5f97\u5012\u4e09\u89d2\uff0c\u80f8\u5927\u8170\u7ec6\uff0c\u5f88\u7f8e\u89c2\uff0c\u5982\u679c\u6211\u5c06\u8170\u56f4\u7ec3\u5927\u4e86\uff0c\u8d8a\u63a5\u8fd1\u80f8\u56f4\uff0c\u5c31\u663e\u5f97\u80f8\u8d8a\u5c0f\uff0c\u6574\u4e2a\u4eba\u8d8a\u6c34\u6876\u3002<\/p>\n<p>\u6240\u4ee5\u8170\u8179\u56f4\u5ea6\u6700\u597d\u6839\u636e\u80f8\u56f4\u6765\u5224\u65ad\uff0c\u7b49\u4f60\u80f8\u56f4\u6da8\u5f97\u591f\u5927\u4e86\uff0c\u8170\u56f4\u518d\u6309\u7167\u9ec4\u91d1\u6bd4\u4f8b\u8ddf\u4e0a\u4e0d\u8fdf\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u5bb3\u6015\u4e00\u4e0d\u5c0f\u5fc3\u70bc\u6210\u65af\u74e6\u8f9b\u683c\u90a3\u79cd\u5927\u5757\u5934\u600e\u4e48\u529e\uff1f<\/strong><\/p>\n<p>&#8230;\u6eda=_=<\/p>\n<p>\u8bad\u7ec3\u8ba1\u5212\u5927\u6982\u5c31\u8fd9\u4e48\u591a\uff0c\u5408\u7406\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e25\u683c\u7684\u6267\u884c\uff0c\u518d\u63a7\u5236\u996e\u98df\uff0c\u4f60\u5f88\u5feb\u5c31\u80d6\uff0c\u6069\u3002<\/p>\n<p>\u3010\u56db\u3011\u4f11\u606f\u6062\u590d<\/p>\n<p>\u8fd9\u90e8\u5206\u5185\u5bb9\u4e0d\u591a\uff0c\u666e\u53ca\u4e0b\u808c\u8089\u751f\u957f\u7684\u539f\u7406\u3002<\/p>\n<p>\u808c\u8089\u7531\u4f17\u591a\u808c\u7ea4\u7ef4\u7ec4\u6210\uff0c\u8bad\u7ec3\u662f\u4e3a\u4e86\u6495\u88c2\u8fd9\u4e9b\u808c\u7ea4\u7ef4\uff0c\u7136\u540e\u5438\u6536\u4f60\u6444\u5165\u7684\u86cb\u767d\u8d28\uff0c\u8fdb\u884c\u201c\u8d85\u989d\u6062\u590d\u201d\uff0c\u4f60\u7684\u808c\u8089\u5c31\u4f1a\u53d8\u5927\u3002<\/p>\n<p>\u6240\u4ee5\u4f11\u606f\u65f6\u95f4\u5f88\u91cd\u8981\uff0c\u808c\u8089\u7ec3\u5b8c\u4e86\uff0c\u5fc5\u987b\u7ed9\u8db3\u591f\u7684\u65f6\u95f4\u53bb\u4fee\u590d\uff0c\u5b83\u624d\u80fd\u751f\u957f\uff1b\u5982\u679c\u8fd8\u6ca1\u4fee\u590d\u597d\uff0c\u4f60\u5c31\u518d\u6b21\u8bad\u7ec3\u6495\u88c2\u5b83\uff0c\u663e\u7136\u5c31\u4e0d\u4f1a\u6709\u597d\u6548\u679c\u4e86\u3002<\/p>\n<p>\u6240\u4ee5\u8bf4\uff0c\u540c\u4e00\u5757\u808c\u8089\u4e0d\u8981\u6bcf\u5929\u90fd\u8bad\u7ec3\uff0c\u4e00\u822c\u6765\u8bf4\uff0c\u4e00\u5757\u808c\u8089\u7684\u4fee\u590d\u9700\u8981 48 \u5c0f\u65f6\uff0c\u4e5f\u5c31\u662f\u4e00\u5468\u8bad\u7ec3\u4e0d\u8981\u8d85\u8fc7\u4e24\u6b21\u3002\u4e0b\u80cc\u90e8\uff0c\u4e5f\u5c31\u662f\u8170\uff0c\u4fee\u590d\u65f6\u95f4\u9700\u8981 72 \u5c0f\u65f6\uff1b\u800c\u8179\u808c\u4fee\u590d\u901f\u5ea6\u5feb\uff0c\u6bcf\u5929\u8bad\u7ec3\u4e5f\u65e0\u59a8\uff0c\u4f46\u8fd8\u662f\u5efa\u8bae\u9694\u5929\u3002<\/p>\n<p>\u5b89\u6392\u8bad\u7ec3\u8ba1\u5212\u7684\u65f6\u5019\uff0c\u4e5f\u8981\u8003\u8651\u8fd9\u70b9\u3002\u4f8b\u5982\u5468\u4e00\u7ec3\u4e86\u80a9\uff0c\u4e09\u89d2\u808c\u548c\u80b1\u4e09\u5934\u808c\u5df2\u7ecf\u5f88\u75b2\u52b3\u4e86\uff0c\u90a3\u5468\u4e09\u5c31\u4e0d\u5b9c\u7ec3\u80f8\uff0c\u56e0\u4e3a\u5367\u63a8\u9700\u8981\u7528\u5230\u4e09\u89d2\u808c\u524d\u675f\u548c\u80b1\u4e09\u5934\u808c\uff0c\u4eba\u5bb6\u8fd8\u6ca1\u6062\u590d\u597d\u5462\uff1b\u7ec3\u80cc\u6216\u817f\u5219\u6ca1\u95ee\u9898\uff0c\u4ed6\u4eec\u4e4b\u95f4\u6ca1\u6709\u5171\u7528\u7684\u808c\u8089\u3002<\/p>\n<p>\u808c\u8089\u7684\u4fee\u590d\u4e3b\u8981\u662f\u5728\u7761\u7720\u65f6\u95f4\u8fdb\u884c\uff0c\u6240\u4ee5\u6bcf\u5929\u8981\u7761\u591f 7~8 \u5c0f\u65f6\u8f83\u597d\u3002<\/p>\n<p>\u53e6\u5916\u5927\u5bb6\u8fd8\u6bd4\u8f83\u5173\u6ce8\u4e00\u4e2a\u95ee\u9898\uff0c\u6027\u751f\u6d3b\u662f\u5426\u4f1a\u5f71\u54cd\u5065\u8eab\u3002<\/p>\n<p>\u5176\u5b9e\u4e0d\u4f1a\uff0c\u672c\u4eba\u5b9e\u8df5\u8bc1\u660e\uff0c\u9891\u7387\u6b63\u5e38\u7684\u6027\u751f\u6d3b\uff0c\u4e00\u5468\u556a 2~3 \u6b21\uff0c\u4e0d\u4f1a\u5bf9\u5065\u8eab\u6709\u4efb\u4f55\u5f71\u54cd\uff0c\u5f53\u7136\u4f60\u522b\u5065\u8eab\u524d\u534a\u5c0f\u65f6\u6765\u4e00\u53d1\u518d\u51fa\u53d1\uff0c\u90a3\u80af\u5b9a\u817f\u8f6f\u3002<\/p>\n<p>\u53e6\u5916\u5065\u8eab\u80fd\u7ed9\u6027\u751f\u6d3b\u5e26\u6765\u5f88\u5927\u7684\u5e2e\u52a9\uff0c\u9996\u5148\u4f53\u529b\u597d\u4e86\u4e0d\u8bf4\uff0c\u4e3b\u8981\u662f\u4f8b\u5982\u5927\u91cd\u91cf\u6df1\u8e72\u8fd9\u4e9b\u52a8\u4f5c\uff0c\u80fd\u523a\u6fc0\u777e\u916e\u5206\u6ccc\uff0c\u4e5f\u5c31\u662f\u96c4\u6027\u6fc0\u7d20\u589e\u591a\u2014\u2014\u6027\u6b32\u5f3a\u4e86\uff0c\u7eed\u822a\u80fd\u529b\u957f\u4e86\uff0c\u56de\u5e8a\u7387\u4e5f\u9ad8\u4e86\u4e0d\u5c11\uff0c\u6df1\u8e72\uff0c\u4f60\u503c\u5f97\u62e5\u6709\u3002\uff08\u8d1f\u9762\u5f71\u54cd\u662f\uff0c\u96c4\u6027\u6fc0\u7d20\u7684\u53d8\u5316\u4f1a\u5bfc\u81f4\u76ae\u8102\u5206\u6ccc\u7684\u53d8\u5316\uff0c\u6240\u4ee5\u5bb9\u6613\u7206\u75d8\u75d8\uff0c\u53bb\u533b\u9662\u5f00\u70b9\u836f\u5c31\u597d\u4e86\uff09<\/p>\n<p>\u63a8\u80f8\u4e0d\u8e72\u817f\uff0c\u65e9\u665a\u8981\u9633\u75ff\u3002<\/p>\n<p>\u3010\u4e94\u3011\u5fc3\u7406<\/p>\n<p>\u5367\u69fd\u5199\u5f97\u597d\u7d2f&#8230;\u4f60\u80fd\u770b\u5230\u8fd9\u91cc\u4e5f\u633a\u4e0d\u5bb9\u6613\u7684&#8230;<\/p>\n<p>\u7626\u5b50\u5065\u8eab\u7684\u5fc3\u7406\u95ee\u9898\u4e3b\u8981\u5c31\u51e0\u4e2a\uff1a<\/p>\n<p><strong style=\"font-weight: bold;\">\u592a\u7626\u4e0d\u6562\u53bb\u5065\u8eab\u623f\u600e\u4e48\u529e\uff1f<\/strong><\/p>\n<p>\u5efa\u8bae\u627e\u4e2a\u5c0f\u4f19\u4f34\u5e26\u4f60\u53bb\u3002\u6211\u53bb\u4e4b\u524d\u4e5f\u662f\u8fd9\u4e2a\u5fc3\u7406\uff0c\u540e\u6765\u4e00\u4e2a\u540c\u4e8b\u5e26\u6211\u53bb\u73a9\uff0c\u4e00\u5f00\u59cb\u5f88\u5c34\u5c2c\uff0c\u5c31\u8ddf\u7740\u4ed6\u73a9\u4e86\u51e0\u904d\u5668\u68b0\uff0c\u540e\u6765\u7b2c\u4e8c\u5468\u81ea\u5df1\u5f00\u59cb\u505a\u8bad\u7ec3\u8ba1\u5212\u4e86\uff0c\u4e5f\u662f\u548c\u4ed6\u4e00\u8d77\u7ec3\u624d\u611f\u89c9\u597d\u4e9b\uff0c\u540e\u6765\u4e60\u60ef\u4e86\uff0c\u5c31\u4e0d\u7ba1\u8fd9\u4e48\u591a\u4e86\uff0c\u81ea\u5df1\u4e13\u5fc3\u7ec3\uff0c\u6ca1\u8fc7\u591a\u4e45\u5bf9\u73af\u5883\u719f\u6089\u4e86\u5c31\u5f88\u81ea\u7136\uff0c\u7ecf\u5e38\u88ab\u8def\u8fc7\u7684\u6559\u7ec3\u5404\u79cd\u65b9\u5f0f\u6253\u51fb\u5ffd\u60a0\u6211\u4e70\u8bfe\uff0c\u4e5f\u6297\u4f4f\u4e86\u6ca1\u52a8\u6447\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u575a\u6301\u4e0d\u4e0b\u53bb\u600e\u4e48\u529e\uff1f<\/strong><\/p>\n<p>\u6ca1\u4ec0\u4e48\u597d\u65b9\u6cd5\uff0c\u53ea\u80fd\u8bf4\u4f60\u6028\u5ff5\u4e0d\u591f\u6df1\u3002<\/p>\n<p>\u5176\u5b9e\u7ecf\u5e38\u4e0b\u73ed\u53bb\u5065\u8eab\u623f\u7684\u8def\u4e0a\uff0c\u6211\u4e5f\u4f1a\u60f3\uff0c\u4eca\u5929\u592a\u7d2f\u4e86\uff0c\u8981\u4e0d\u56de\u5bb6\u5427&#8230;\u4f46\u57fa\u672c\u90fd\u662f\u4e00\u54ac\u7259\uff0c\u8fdb\u4e86\u5065\u8eab\u623f\u518d\u8bf4\uff0c\u5c31\u662f\u8fd9\u4e48\u575a\u6301\u4e0b\u6765\u7684\u3002<\/p>\n<p>\u8981\u6fc0\u52b1\u81ea\u5df1\u575a\u6301\u7684\u8bdd\uff0c\u53ef\u4ee5\uff1a<\/p>\n<p>1\u3001\u627e\u4e2a\u8bad\u7ec3\u4f19\u4f34\u548c\u4f60\u4e00\u8d77\u53bb\uff0c\u4e24\u4e2a\u4eba\u6709\u52a8\u529b\u4e9b\uff1b<\/p>\n<p>2\u3001\u627e\u4e2a\u5076\u50cf\uff0c\u5b9a\u4e0b\u76ee\u6807\uff0c\u4f8b\u5982\u6700\u8fd1\u5f88\u706b\u7684\u5f6d\u4e8e\u664f\u3001\u5f20\u5bb6\u8f89\uff0c\u4e5f\u53ef\u4ee5\u662f\u62c9\u624e\u5c14.\u5b89\u683c\u6d1b\u592b\uff0c\u751a\u81f3\u5f17\u5170\u514b\u00b7\u8d5e\u6069\uff0c\u4f60\u60f3\u6210\u4e3a\u90a3\u4e2a\u6837\u5b50\uff0c\u4f60\u5c31\u6709\u52aa\u529b\u7684\u52a8\u529b\uff1b<\/p>\n<p>3\u3001\u591a\u53bb\u6d77\u6ee9\u3001\u6cf3\u6c60\u8fd9\u4e9b\u534a\u88f8\u793e\u4ea4\u573a\u5408\u627e\u5973\u751f\u642d\u8baa&#8230;\u5f88\u5feb\u4f60\u7684\u6028\u5ff5\u5c31\u4f1a\u66b4\u6da8\uff0c\u5316\u4f5c\u52a8\u529b\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u662f\u5426\u9700\u8981\u8bf7\u6559\u7ec3\uff1f<\/strong><\/p>\n<p>\u6211\u4e2a\u4eba\u5efa\u8bae\u4e0d\u8bf7\uff0c\u6211\u89c9\u5f97\uff0c\u5065\u8eab\u9700\u8981\u81ea\u5df1\u7422\u78e8\uff0c\u89e3\u51b3\u9047\u5230\u7684\u4e00\u8d77\u95ee\u9898\uff0c\u624d\u7b97\u771f\u6b63\u7684\u638c\u63e1\u4e86\u5b83\uff0c\u4ee5\u540e\u9047\u5230\u95ee\u9898\u624d\u77e5\u9053\u600e\u4e48\u53bb\u89e3\u51b3\uff0c\u624d\u80fd\u5728\u8fd9\u91cc\u7ed9\u4f60\u4eec\u5199\u7ecf\u9a8c\u5199\u653b\u7565\u3002<\/p>\n<p>\u8bf7\u6559\u7ec3\u7684\u8bdd\uff0c\u7ecf\u6d4e\u4e0a\u6ca1\u95ee\u9898\u7684\u8bdd\uff0c\u5c31\u8981\u968f\u65f6\u544a\u8bc9\u81ea\u5df1\uff0c\u4e0d\u8981\u592a\u4f9d\u8d56\u6559\u7ec3\uff0c\u4e0d\u8981\u6559\u7ec3\u8d70\u4e86\u4e4b\u540e\u81ea\u5df1\u4ec0\u4e48\u90fd\u4e0d\u4f1a\u4e86\uff0c\u6559\u7ec3\u4e0d\u662f\u4fdd\u59c6\uff0c\u591a\u8ddf\u6559\u7ec3\u5b66\u70b9\u4e1c\u897f\uff0c\u4e5f\u662f\u4e0d\u9519\u7684\u3002<\/p>\n<p>\u5176\u5b9e\u6211\u8eab\u8fb9\u51e0\u4e2a\u6559\u7ec3\u5e26\u7684\u7626\u5b50\u5b66\u751f\uff0c\u6ca1\u6709\u4e00\u4e2a\u7684\u6548\u679c\u80fd\u6709\u6211\u4e00\u534a\u7684&#8230;\u53ef\u80fd\u6709\u4e9b\u9ed1\u5fc3\u6559\u7ec3\u786e\u5b9e\u4f1a\u63a7\u5236\u4f60\u7684\u8fdb\u6b65\u901f\u5ea6\uff0c\u5076\u5c14\u8ba9\u4f60\u5c1d\u4e00\u70b9\u751c\u5934\uff0c\u7136\u540e\u62d6\u7740\uff0c\u8fd9\u6837\u80fd\u8ba9\u4f60\u82b1\u94b1\u4e70\u66f4\u591a\u8bfe\u548c\u8865\u5242\u3002<\/p>\n<p>\u8fd9\u4e2a\u5c31\u8981\u4f60\u81ea\u5df1\u7ec6\u5fc3\u6311\u9009\u4e86\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u4e0d\u53bb\u5065\u8eab\u623f\u5728\u5bb6\u91cc\u7ec3\u884c\u4e0d\u884c\uff1f<\/strong><\/p>\n<p>\u8fd9\u4e2a\u770b\u4f60\u7684\u81ea\u5f8b\u80fd\u529b\uff0c\u5982\u679c\u4f60\u66fe\u7ecf\u8bd5\u8fc7\uff0c\u4e00\u7fa4\u4eba\u5728\u4f60\u8eab\u8fb9\u73a9\u95f9\uff0c\u4f60\u5c31\u6ca1\u529e\u6cd5\u9759\u4e0b\u5fc3\u5199\u4f5c\u4e1a\u7684\u8bdd\uff0c\u90a3\u8fd8\u662f\u529e\u5f20\u5065\u8eab\u5361\u5427\u3002<\/p>\n<p>\u73af\u5883\u5bf9\u4f60\u7684\u5f71\u54cd\u4f1a\u5f88\u5927\uff0c\u5065\u8eab\u623f\u5927\u5bb6\u90fd\u5728\u5065\u8eab\uff0c\u6c1b\u56f4\u5f88\u8db3\uff0c\u4f60\u4e5f\u4f1a\u4e0d\u81ea\u89c9\u5730\u79ef\u6781\u8d77\u6765\uff1b\u6709\u65f6\u5019\u5230\u4e86\u60c5\u4eba\u8282\u8fd9\u4e9b\u5065\u8eab\u623f\u51e0\u4e4e\u6ca1\u51e0\u4e2a\u4eba\u7684\u65e5\u5b50\uff0c\u4f60\u7ec3\u7740\u7ec3\u7740\u4e5f\u4f1a\u89c9\u5f97\u6ca1\u4ec0\u4e48\u52a8\u529b\uff0c\u597d\u6ca1\u6c14\u6c1b\u3002<\/p>\n<p>\u5728\u5bb6\u66f4\u4e0d\u7528\u8bf4\u5e8a\u5c31\u5728\u4f60\u8eab\u8fb9\uff0c\u7535\u89c6\u624b\u673a\u7535\u8111\u4e5f\u5728\u8eab\u8fb9\uff0c\u4f60\u7684\u57fa\u53cb \/ \u5973\u53cb\u53ef\u80fd\u4e5f\u4f1a\u5076\u5c14\u627e\u4f60\u8bf4\u8bf4\u8bdd\uff0c\u5c31\u5f88\u5bb9\u6613\u5bfc\u81f4\u4f60\u7ec3\u5b8c\u4e00\u7ec4\uff0c\u7136\u540e\u53bb\u770b\u770b\u624b\u673a\u770b\u770b\u7535\u8111\uff0c\u6216\u8005\u5728\u5e8a\u4e0a\u8eba\u4e24\u5206\u949f\uff0c\u5fd8\u4e86\u65f6\u95f4\uff0c\u7136\u540e\u518d\u56de\u6765\u7ec3\u4e00\u7ec4\uff0c\u8fd9\u6837\u7684\u8bad\u7ec3\u5f3a\u5ea6\u662f\u5f88\u7cdf\u7cd5\u7684\uff0c\u57fa\u672c\u4e0d\u4f1a\u6709\u620f\u3002<\/p>\n<p><strong style=\"font-weight: bold;\">\u7ec3\u591a\u4e45\u624d\u6709\u6548\u679c\uff1f<\/strong><\/p>\n<p>\u80fd\u6309\u6211\u7684\u8ba1\u5212\u575a\u6301\u7684\u8bdd\uff0c3 \u4e2a\u6708\u51fa\u5934\u4f1a\u6709\u81ea\u5df1\u770b\u5f97\u89c1\u7684\u6210\u6548\u3002\u81f3\u4e8e\u8981\u8fbe\u5230\u4f60\u7684\u76ee\u6807\uff0c\u53ef\u80fd\u4e00\u5e74\uff0c\u4e5f\u53ef\u80fd\u4e24\u5e74\uff0c\u6216\u8005\u66f4\u4e45\uff0c\u5065\u8eab\u662f\u6025\u4e0d\u6765\u7684\u3002<\/p>\n<p>\u6211\u7684\u8ba1\u5212\u662f\u4e24\u5e74\uff0c\u76ee\u524d\u5f88\u987a\u5229\uff0c\u5173\u952e\u662f\u8981\u575a\u6301\u3002<\/p>\n<p>\u3010\u516d\u3011\u6700\u540e<\/p>\n<p>\u5367\u69fd\u7ec8\u4e8e\u5230\u6700\u540e\u4e86&#8230;<\/p>\n<p>\u5148\u4e0a\u4e24\u5f20\u4f20\u8bf4\u4e2d\u7684\u524d\u540e\u5bf9\u6bd4\u52b1\u5fd7\u56fe\u5427&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; vertical-align: middle; color: transparent; font-size: 0px; max-width: 100%; margin: 10px 0px; display: block;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/8885feafe9cc23771eb0173aebfac368.jpeg\" alt=\"\" width=\"450\" height=\"300\" \/><\/p>\n<p>\u5404\u4f4d\u6709\u4fe1\u5fc3\u4e86\u561b\uff1f\uff1f\uff1f\uff01\uff01\uff01<\/p>\n<p>\u707e\u533a\u4eba\u6c11\u91cd\u65b0\u88ab\u7956\u56fd\u62e5\u5165\u6000\u62b1\u4e2d\u554a\uff01\uff01\uff01\u5404\u4f4d\u611f\u52a8\u4e86\u561b\uff1f\uff1f\uff1f\uff01\uff01\uff01<\/p>\n<p>\u611f\u52a8\u4e86\u5c31\u8d4f\u4e2a\u8d5e\u5427\uff01\uff01\uff01<\/p>\n<p>\u867d\u7136\u53f3\u8fb9\u7684\u72b6\u6001\u4e5f\u504f\u7626\u7684\uff0c\u60f3\u8d70\u578b\u7537\u8def\u7ebf\uff0c\u5728\u5065\u8eab\u7231\u597d\u8005\u7684\u773c\u91cc\u8bf8\u591a\u7f3a\u9677\u4e0d\u503c\u4e00\u63d0\uff0c\u4f46\u5bf9\u81ea\u5df1\u6765\u8bf4\u771f\u7684\u662f\u91cd\u65b0\u505a\u4eba\u4e86\u3012\u25bd\u3012<\/p>\n<p>\u6700\u611f\u52a8\u7684\u662f\uff0c\u524d\u4e00\u9635\u5b50\u7a7f\u7740 Nike Pro \u5728\u5065\u8eab\u623f\u8bad\u7ec3\uff0c\u7ec4\u95f4\u4f11\u606f\u65f6\uff0c\u8def\u8fc7\u4e00\u4f53\u578b\u6b63\u5e38\u7684\u7537\u7eb8\u770b\u7740\u6211\u6123\u4e86\u4e24\u79d2\uff0c\u8bf4\u4e86\u53e5\uff1a\u8eab\u6750\u771f\u597d&#8230;\u7136\u540e\u8d70\u4e86&#8230;\u8fd9\u662f\u6211\u8fd9\u4e24\u5e74\u542c\u5230\u6700\u611f\u52a8\u7684\u8bdd\u554a\uff0c\u77ac\u95f4\u773c\u89d2\u6709\u7fd4\u6ed1\u8fc7\uff0c\u4e00\u5e74\u591a\u7684\u6c57\u6c34\u6ca1\u767d\u6d12&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"border: 0px; vertical-align: middle; color: transparent; font-size: 0px; max-width: 100%; margin: 10px 0px; display: block;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/f05b44dc67c45c4156cda2c75d508c1a.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>\u5065\u8eab\u540e\u5c31\u8ff7\u4e0a Nike Pro \u4e86\uff0c\u52a0\u4e0a\u6211\u4e4b\u524d\u8bf4\u7684\uff0c\u63a7\u5236\u8f83\u5c0f\u7684\u8170\u56f4\uff0c\u8ba9\u8170\u56f4\u80f8\u56f4\u6bd4\u4f8b\u5728 0.75 \u5de6\u53f3\uff0c\u6548\u679c\u5c31\u4f1a\u663e\u5f97\u5f88\u597d\u5f88\u534f\u8c03\uff0c\u867d\u7136\u6574\u4f53\u5757\u5934\u4e0d\u5927\u3002<\/p>\n<p>\u53e6\u5916\u7ed9\u5927\u5bb6\u63a8\u8350\u300a\u65af\u74e6\u8f9b\u683c\u5065\u8eab\u5168\u4e66\u300b\uff0c\u975e\u5e38\u5168\u9762\uff0c\u96f6\u57fa\u7840\u53ef\u770b\uff0c\u5bf9\u5065\u8eab\u80fd\u6709\u5168\u9762\u7684\u5e2e\u52a9\uff0c\u6211\u4e5f\u662f\u770b\u8fd9\u672c\u81ea\u5b66\u8d77\u6765\u7684\uff0c\u4e0a\u9762\u5f88\u591a\u7406\u8bba\u90fd\u662f\u4ece\u91cc\u9762\u5b66\u7684\uff0c\u5c45\u5bb6\u65c5\u6e38\u5fc5\u5907\u7528\u54c1\u54e6~<\/p>\n<p>\u8bdd\u591a\u4e86\u3002<\/p>\n<p>\u5199\u8fd9\u4e48\u591a\u5e0c\u671b\u5bf9\u7626\u5b50\u4eec\u6709\u5b9e\u9645\u7684\u5e2e\u52a9\uff0c\u8fd8\u6709\u7591\u95ee\u7684\u53ef\u4ee5\u7559\u8a00\u6216\u79c1\u4fe1\u4ea4\u6d41\u3002<\/p>\n<p>\u795d\u5927\u5bb6\u65e9\u65e5\u5eb7\u590d\u91cd\u65b0\u505a\u4eba : D<\/p>\n<p>PS\uff1a\u8865\u5145\u4e00\u70b9\uff0c\u4e0d\u8981\u5e26\u624b\u673a\u8fdb\u5065\u8eab\u623f\uff0c\u4f60\u9700\u8981\u7684\u662f\u4e13\u6ce8\u3002<\/p>\n<\/div>\n<\/div>\n<div style=\"text-align: right; margin-bottom: 30px;\"><a style=\"word-break: break-all; color: #698ebf; font-size: 14px; text-decoration: none;\" href=\"http:\/\/www.zhihu.com\/question\/22716525\" target=\"_self\">\u67e5\u770b\u77e5\u4e4e\u539f\u6587<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u7626\u7684\u4eba\u5236\u5b9a\u4ec0\u4e48\u6837\u7684\u5065\u8eab\u8ba1\u5212\uff1f \u00a0\u5353\u6052\uff0c\u8bbe\u8ba1\u7231\u597d\u8005 \u770b\u5973\u751f\u7248\u7684\u603b\u7ed3\u7684\u633a\u597d\u7684\uff0c\u672c\u6765\u4e0d\u6253\u7b97\u7b54\u4e86\uff0c\u540e\u6765\u770b\u5230\u64b8\u4e3b\u662f\u7537\u751f &hellip; <a href=\"https:\/\/ybzx.vip\/wp\/?p=1908\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u600e\u4e48\u5403\u90fd\u80d6\u4e0d\u8d77\u6765\u7684\u4eba\u5065\u8eab\u79d8\u8bc0\uff1a\u9996\u5148\u5f97\u5b66\u4f1a\u5403<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[127,128],"class_list":["post-1908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live","tag-email","tag-fitness"],"_links":{"self":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1908"}],"version-history":[{"count":0,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ybzx.vip\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}