{"id":1912,"date":"2014-12-04T08:00:00","date_gmt":"2014-12-04T00:00:00","guid":{"rendered":"http:\/\/www.esojourn.org\/?p=1912"},"modified":"2015-03-23T11:27:29","modified_gmt":"2015-03-23T03:27:29","slug":"%e8%ae%a9%e4%bd%a0%e6%b3%b5%e8%b5%b7%e6%9d%a5%ef%bc%8cfred-%e7%9a%84%e9%ab%98%e6%95%88%e8%85%bf%e9%83%a8%e9%94%bb%e7%82%bc%e8%ae%a1%e5%88%92%ef%bc%81","status":"publish","type":"post","link":"https:\/\/ybzx.vip\/wp\/?p=1912","title":{"rendered":"\u8ba9\u4f60\u6cf5\u8d77\u6765\uff0cFRED \u7684\u9ad8\u6548\u817f\u90e8\u953b\u70bc\u8ba1\u5212\uff01"},"content":{"rendered":"<div>\n<div class=\"ennote\" style=\"margin: 0px; background-color: #f3f2ee;\">\n<div style=\"padding: 16px 12px; margin: 8px auto; max-width: 650px; background-color: #fafafa;\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/f4a57ef5cf2bfe976d9d734d47a94eb6.jpeg\" alt=\"\" width=\"639\" height=\"354\" \/><\/div>\n<div><\/div>\n<div>\n<!--more--><\/p>\n<p>&nbsp;<\/p>\n<blockquote style=\"margin: 10px; padding: 10px; max-width: 100%; color: #3e3e3e; font-family: \u5b8b\u4f53; line-height: 24px; white-space: normal; border-left-color: #00728f; border-left-width: 5px; border-left-style: solid; background-color: #dbdbdb; word-wrap: break-word !important;\">\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1.5em; white-space: pre-wrap; line-height: 2em; word-wrap: break-word !important;\"><span style=\"font-family: \u5b8b\u4f53;\">\u5f88\u591a\u5e74\u524d\uff0c\u6211\u542c\u5065\u8eab\u4f20\u5947\u4eba\u7269\u8096\u6069<\/span>-Shawn Ray<span style=\"font-family: \u5b8b\u4f53;\">\u8bf4\uff0c\u4f60\u5fc5\u987b\u8de8\u8d8a\u4e00\u4e9b\u75db\u82e6\u7684\u969c\u788d\uff0c\u624d\u80fd\u8fbe\u5230\u51a0\u519b\u7684\u5b9d\u5ea7\u3002\u6211\u4e0d\u660e\u767d\u8fd9\u53e5\u8bdd\u7684\u610f\u601d\uff0c\u76f4\u5230\u6211\u505a\u4e86\u8fd9\u4e9b\u5373\u5c06\u5206\u4eab\u7ed9\u4f60\u7684\u817f\u90e8\u953b\u70bc<\/span>&#8212;<span style=\"font-family: \u5b8b\u4f53;\">\u5f81\u670d\u8fd9\u4e9b\u953b\u70bc\uff0c\u6211\u77e5\u9053\u6211\u53ef\u4ee5\u9762\u5bf9\u6211\u8eab\u8fb9\u7684\u4efb\u4f55\u6311\u6218\uff01<\/span><span style=\"max-width: 100%; word-wrap: break-word !important;\"><br \/>\n<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/1e73a39b9849534424c5d5c6c9405873.jpeg\" alt=\"\" width=\"560\" height=\"813\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u4e0d\u8981\u8bef\u89e3\uff1a\u6211\u4e5f\u60f3\u8fc7\u653e\u5f03\uff0c\u6d51\u8eab\u88ab\u6c57\u6c34\u6e7f\u900f\uff0c\u8eab\u4f53\u88ab\u9ebb\u75f9\uff0c\u4e0b\u80cc\u90e8\u88ab\u6316\u6398\u51fa\u6765\uff0c\u6211\u7684\u5934\u8111\u4e5f\u88ab\u51b2\u51fb\uff0c\u8d28\u7591\u7684\u5c0f\u9b3c\u5927\u558a<\/span>\u201c<span style=\"font-family: \u5b8b\u4f53;\">\u505c\u4e0b\u6765\uff01<\/span>\u201d<span style=\"font-family: \u5b8b\u4f53;\">\uff0c\u4f46\u662f\u6211\u770b\u5230\u955c\u5b50\u91cc\u7684\u81ea\u5df1\uff0c\u6211\u544a\u8bc9\u81ea\u5df1\uff0c\u65e0\u8bba\u53d1\u751f\u4ec0\u4e48\uff0c\u90fd\u4e0d\u80fd\u653e\u5f03\u3002\u6211\u6ca1\u6709\u653e\u5f03\uff0c\u7ee7\u7eed\u575a\u6301\uff01<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u6709\u4e00\u5929\uff0c\u6211\u5230\u4e86\u8f6c\u6298\u70b9\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/e894c86ff48153b3859fff2619db642f.jpeg\" alt=\"\" width=\"560\" height=\"988\" \/><\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u6211\u4e0d\u60f3\u8bf4\u8c0e\uff0c\u8fd9\u5bf9\u4f60\u6765\u8bf4\u53ef\u80fd\u662f\u6700\u56f0\u96be\u7684\u817f\u90e8\u953b\u70bc\u3002\u8fd9\u5e76\u4e0d\u662f\u8981\u4f60\u4e00\u5468\u6216\u8005\u4e24\u5468\u505a\u4e00\u6b21\uff01\u5f53\u65f6\u5982\u679c\u4f60\u4e00\u4e2a\u6708\u6216\u8005\u66f4\u957f\u7684\u65f6\u95f4\u6ca1\u6709\u91c7\u7528\u5b83\uff0c\u5b83\u4f1a\u8f70\u51fb\u4f60\u7684\u8eab\u4f53\uff0c\u4f60\u7684\u808c\u8089\u4e5f\u4f1a\u56e0\u6b64\u53d8\u5f97\u66f4\u5927\uff0c\u66f4\u5f3a\u58ee\u3002\u8fd9\u6837\u7684\u953b\u70bc\u65b9\u5f0f\u4e5f\u4f1a\u5f3a\u5316\u4f60\u7684\u7cbe\u795e\u529b\u91cf\u3002\u5982\u679c\u4f60\u80fd\u5b8c\u6210\uff0c\u4f60\u5df2\u7ecf\u8fbe\u5230\u4e86\u4e00\u4e2a\u76ee\u6807\uff0c\u5e76\u8981\u5f00\u59cb\u4e0b\u4e00\u4e2a\u76ee\u6807\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u8fd9\u4e2a\u953b\u70bc\u8ba1\u5212\uff0c\u5c06\u8981\u5e2e\u52a9\u4f60\u7a7f\u8d8a\u969c\u788d\uff0c\u8ba9\u4f60\u8fbe\u5230\u6700\u65b0\u7684\u6c34\u5e73\u3002\u4fdd\u6301\u4e13\u6ce8\uff0c\u8981\u6709\u4e25\u683c\u7eaa\u5f8b\u6027\uff0c\u548c\u9ad8\u6548\u7684\u6267\u884c\u6548\u7387\u3002\u7b49\u7740\u7ed3\u679c\u53d1\u751f\uff01<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\"> <img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/a42e0c40278a35854057a5c2f225142a.jpeg\" alt=\"\" width=\"560\" height=\"728\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 490px;\" width=\"538\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr style=\";height: 26px;\">\n<td style=\"border-color: windowtext; border-width: 2px; padding: 0px 7px;\" colspan=\"2\" valign=\"top\" width=\"538\" height=\"26\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 29px; font-family: \u5b8b\u4f53; color: red;\">Fred <\/span><\/strong><strong><span style=\"font-size: 29px; font-family: \u5b8b\u4f53; color: red;\">\u6740\u6b7b\u817f\u90e8\u953b\u70bc\u65b9\u6848<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\";height: 26px;\">\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" colspan=\"2\" valign=\"top\" width=\"538\" height=\"26\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" valign=\"top\" width=\"311\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/093f3eda6243025f965542f5cdb9ec02.gif\" alt=\"\" width=\"270\" height=\"149\" \/><\/td>\n<td style=\"border-top-style: none; border-left-style: none; border-bottom-color: windowtext; border-bottom-width: 2px; border-right-color: windowtext; border-right-width: 2px; padding: 0px 7px;\" valign=\"top\" width=\"150\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 19px; font-family: \u5b8b\u4f53; color: #0070c0;\">\u9888\u540e\u6df1\u8e72<\/span><\/strong><\/p>\n<p style=\"line-height: 32px;\"><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">7<\/span><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">\u7ec4\uff0c\u6bcf\u7ec47\u6b21 60% 1RM<\/span><\/p>\n<p style=\"line-height: 32px;\"><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">60<\/span><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">\u79d2\u4f11\u606f<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" colspan=\"2\" valign=\"top\" width=\"538\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 19px; font-family: \u5b8b\u4f53; color: #0070c0;\">\u63d0\u793a\uff1a\u53cc\u811a\u7a0d\u5bbd\u7684\u8ddd\u79bb\uff0c\u6760\u94c3\u653e\u5728\u659c\u65b9\u808c\u4e0a\uff0c\u4f1a\u8ba9\u4f60\u8e72\u8d77\u66f4\u5927\u7684\u91cd\u91cf\uff01<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" valign=\"top\" width=\"311\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"white-space: normal;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/7046d39417fafc150adb32166fe4db1e.gif\" alt=\"\" width=\"270\" height=\"150\" \/><\/td>\n<td style=\"border-top-style: none; border-left-style: none; border-bottom-color: windowtext; border-bottom-width: 2px; border-right-color: windowtext; border-right-width: 2px; padding: 0px 7px;\" valign=\"top\" width=\"150\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 19px; font-family: \u5b8b\u4f53; color: #0070c0;\">\u817f\u4e3e<\/span><\/strong><\/p>\n<p style=\"line-height: 32px;\"><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">4<\/span><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">\u7ec4\uff0c\u6bcf\u7ec415\u6b21\uff01<\/span><\/p>\n<p style=\"line-height: 32px;\"><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">1<\/span><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">\u4e2a\u6e10\u964d\u7ec450\u6b21\uff01<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" colspan=\"2\" valign=\"top\" width=\"538\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 19px; font-family: \u5b8b\u4f53; color: #0070c0;\">\u6211\u559c\u6b22\u5c06\u6211\u7684\u811a\u653e\u7684\u9760\u524d\u4e00\u4e9b\uff0c\u7a0d\u5bbd\u4e00\u70b9\uff0c\u8fd9\u6837\u53ef\u4ee5\u66f4\u597d\u6fc0\u6d3b\u6211\u7684\u817f\u90e8\u548c\u81c0\u90e8\u7684\u808c\u8089\u7ec4\u7ec7<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" valign=\"top\" width=\"311\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/ed6b743c7149d6cb967f4904be5ff8bc.gif\" alt=\"\" width=\"270\" height=\"149\" \/><\/td>\n<td style=\"border-top-style: none; border-left-style: none; border-bottom-color: windowtext; border-bottom-width: 2px; border-right-color: windowtext; border-right-width: 2px; padding: 0px 7px;\" valign=\"top\" width=\"150\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 19px; font-family: \u5b8b\u4f53; color: #0070c0;\">\u54c8\u514b\u6df1\u8e72<\/span><\/strong><\/p>\n<p style=\"line-height: 32px;\"><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">4<\/span><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">\u7ec4\uff0c\u6bcf\u7ec412-15\u6b21<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" colspan=\"2\" valign=\"top\" width=\"538\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 19px; font-family: \u5b8b\u4f53; color: #0070c0;\">\u8981\u505a\u5168\u7a0b\u52a8\u4f5c\uff0c\u8ba9\u4f60\u7684\u4e0b\u80cc\u90e8\u8981\u7d27\u7d27\u7684\u9760\u5728\u540e\u80cc\u677f\u4e0a\u3002\u5982\u679c\u505a\u8fd9\u4e2a\u52a8\u4f5c\u5bf9\u4f60\u819d\u76d6\u6709\u5fae\u4fe1\uff0c\u4f60\u9700\u8981\u7528\u53f2\u5bc6\u65af\u5668\u68b0\u6765\u505a\u7bad\u6b65\u8e72\uff01<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" colspan=\"2\" valign=\"top\" width=\"538\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 29px; font-family: \u5b8b\u4f53; color: red;\">\u4e0b\u9762\u4e24\u4e2a\u52a8\u4f5c\u8fdb\u884c\u8d85\u7ea7\u7ec4<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" valign=\"top\" width=\"311\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" style=\"white-space: normal;\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/dca9fe7fb9331aa43a42f27a4bb9162c.gif\" alt=\"\" width=\"270\" height=\"150\" \/><\/td>\n<td style=\"border-top-style: none; border-left-style: none; border-bottom-color: windowtext; border-bottom-width: 2px; border-right-color: windowtext; border-right-width: 2px; padding: 0px 7px;\" valign=\"top\" width=\"150\">\n<p style=\"line-height: 32px;\"><strong><span style=\"font-size: 19px; font-family: \u5b8b\u4f53; color: #0070c0;\">\u817f\u5c48\u4f38<\/span><\/strong><\/p>\n<p style=\"line-height: 32px;\"><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">4<\/span><span style=\"font-size: 17px; font-family: \u5b8b\u4f53; color: #3e3e3e;\">\u7ec4\uff0c\u6bcf\u7ec415\u6b21\uff01<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: none; padding: 0px 7px;\" valign=\"top\" width=\"311\"><img loading=\"lazy\" decoding=\"async\" class=\"en-media\" src=\"http:\/\/dingxuan.info\/wp\/wp-content\/uploads\/2014\/10\/925bd44bf76774150045b90fb08fce4d.gif\" alt=\"\" width=\"270\" height=\"149\" \/><\/td>\n<td style=\"border-top-style: none; 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